Sharing a student’s feedback, hope it helps you.
Taichi Zidong
Sharing a student’s feedback, hope it helps you.
0:09
241283-An old Chinese proverb: “Take a hundred steps after a meal, and you will live to 99”.
Taichi Zidong
241283-An old Chinese proverb: “Take a hundred steps after a meal, and you will live to 99”.
0:13
241282
Taichi Zidong
241282
0:12
241281-Press the indentation behind the mastoid bone.
Taichi Zidong
241281-Press the indentation behind the mastoid bone.
0:10
241280-Improve spinal flexibility and relieves back pain.
Taichi Zidong
241280-Improve spinal flexibility and relieves back pain.
0:16
241279-Qigong: Fishing the moon from the sea.
Taichi Zidong
241279-Qigong: Fishing the moon from the sea.
0:16
241278-Four ways to nourish your liver.
Taichi Zidong
241278-Four ways to nourish your liver.
1:04
241277-Lighten spots and acne on face.
Taichi Zidong
241277-Lighten spots and acne on face.
0:10
241276-Knock on the Qugu point.
Taichi Zidong
241276-Knock on the Qugu point.
0:16
241275-If you want to stay young, you must train your legs first.
Taichi Zidong
241275-If you want to stay young, you must train your legs first.
0:25
241274-Remove the trash and toxin from a bad mood.
Taichi Zidong
241274-Remove the trash and toxin from a bad mood.
0:13
241273-Roll your spine.
Taichi Zidong
241273-Roll your spine.
0:16
241272--Wudang Tai Chi
Taichi Zidong
241272--Wudang Tai Chi
0:48
241271-Hit your lower abdomen.
Taichi Zidong
241271-Hit your lower abdomen.
0:19
Merry Christmas！
Taichi Zidong
Merry Christmas！
0:55
241269-“米” type eye and neck care.
Taichi Zidong
241269-“米” type eye and neck care.
0:45
241268-Overuse of brain and eyes, drowsiness and fatigue, try this.
Taichi Zidong
241268-Overuse of brain and eyes, drowsiness and fatigue, try this.
0:10
241267-Overuse of brain and eyes, drowsiness and fatigue, try this.
Taichi Zidong
241267-Overuse of brain and eyes, drowsiness and fatigue, try this.
0:14
241266-Rub the belt meridian
Taichi Zidong
241266-Rub the belt meridian
0:16
241265-Three steps to lower blood sugar after meals.
Taichi Zidong
241265-Three steps to lower blood sugar after meals.
0:22
Christmas special
Taichi Zidong
Christmas special
0:07
241264-Pull the tips of your ears.
Taichi Zidong
241264-Pull the tips of your ears.
0:13
241263-Rub your eyes.
Taichi Zidong
241263-Rub your eyes.
0:12
241262-If you snore a lot in your sleep, try it.
Taichi Zidong
241262-If you snore a lot in your sleep, try it.
1:07
241261-Lose belly fat.
Taichi Zidong
241261-Lose belly fat.
0:13
241260-Stomach acidity, bloating, stomach pain, try this.
Taichi Zidong
241260-Stomach acidity, bloating, stomach pain, try this.
1:12
241259-Flick your middle and pinky fingers.
Taichi Zidong
241259-Flick your middle and pinky fingers.
0:13
241258-Check if your heart meridians are blocked.
Taichi Zidong
241258-Check if your heart meridians are blocked.
1:10
241257--Wudang Tai Chi
Taichi Zidong
241257--Wudang Tai Chi
0:54
241256-Taoist eye-clearing technique.
Taichi Zidong
241256-Taoist eye-clearing technique.
0:22
241255-Balance endocrine, lose weight.
Taichi Zidong
241255-Balance endocrine, lose weight.
0:15
241254-Open your hips.
Taichi Zidong
241254-Open your hips.
0:16
241253-The area around the navel is the holographic reflex zone of the five internal organs.
Taichi Zidong
241253-The area around the navel is the holographic reflex zone of the five internal organs.
0:13
241252-Improve heart health.
Taichi Zidong
241252-Improve heart health.
0:13
241251-If you want your legs to be flexible and to walk briskly after you turn 70.
Taichi Zidong
241251-If you want your legs to be flexible and to walk briskly after you turn 70.
0:14
241250-Pat the chest.
Taichi Zidong
241250-Pat the chest.
0:16
241249-If you have a lot of phlegm in your throat, give it a try.
Taichi Zidong
241249-If you have a lot of phlegm in your throat, give it a try.
0:17
241248-If you have a lot of phlegm in your throat, give it a try.
Taichi Zidong
241248-If you have a lot of phlegm in your throat, give it a try.
0:19
241247-The legs age first when people get old.
Taichi Zidong
241247-The legs age first when people get old.
0:41
241246-Beauty looking in the mirror.
Taichi Zidong
241246-Beauty looking in the mirror.
0:19
241245-Use the sun’s Yang Qi to improve eyesight.
Taichi Zidong
241245-Use the sun’s Yang Qi to improve eyesight.
1:22
241244-Depressed, unhappy, try it.
Taichi Zidong
241244-Depressed, unhappy, try it.
0:16
241243-Shoulder and neck trouble? Try it.
Taichi Zidong
241243-Shoulder and neck trouble? Try it.
0:13
241242-If you feel the spine discomfort from sitting for a long time, try this.
Taichi Zidong
241242-If you feel the spine discomfort from sitting for a long time, try this.
0:21
241241-If your liver isn’t doing well, remember what i said.
Taichi Zidong
241241-If your liver isn’t doing well, remember what i said.
1:29
241240-If you pee a lot at night, try this.
Taichi Zidong
241240-If you pee a lot at night, try this.
0:13
241239-Boost Yang Qi and improve brain circulation.
Taichi Zidong
241239-Boost Yang Qi and improve brain circulation.
0:16
241238-People who have insomnia must do a move with me.
Taichi Zidong
241238-People who have insomnia must do a move with me.
0:53
241237-The tree grows up in the sky.
Taichi Zidong
241237-The tree grows up in the sky.
0:16
Sleep is a systematic project.
Taichi Zidong
Sleep is a systematic project.
0:06
241235-Clear up your bad mood.
Taichi Zidong
241235-Clear up your bad mood.
0:13
241234-Improve brain lethargy, enhance Yang Qi, and three more exercises.
Taichi Zidong
241234-Improve brain lethargy, enhance Yang Qi, and three more exercises.
1:06
241233-Squat and turn back.
Taichi Zidong
241233-Squat and turn back.
0:16
241232-Massage the pericardium meridian and triple burner meridian.
Taichi Zidong
241232-Massage the pericardium meridian and triple burner meridian.
0:16
241231-Press the Daling points.
Taichi Zidong
241231-Press the Daling points.
0:15
241230-These is a 110-year-old man practice this exercise from 60 and is still in good health.
Taichi Zidong
241230-These is a 110-year-old man practice this exercise from 60 and is still in good health.
0:11
241229-Knee care.
Taichi Zidong
241229-Knee care.
0:15
241228--Wudang Tai Chi
Taichi Zidong
241228--Wudang Tai Chi
0:44
241227-If you often feel dizzy and have poor spirits, try this.
Taichi Zidong
241227-If you often feel dizzy and have poor spirits, try this.
1:12
241226-Knee care.
Taichi Zidong
241226-Knee care.
0:17
241225-If you feel back and leg discomfort from sitting for a long time, try it.
Taichi Zidong
241225-If you feel back and leg discomfort from sitting for a long time, try it.
0:22
241224-Rub the liver meridians.
Taichi Zidong
241224-Rub the liver meridians.
0:16
241223-Strengthen the neck muscles and protect the cervical spine.
Taichi Zidong
241223-Strengthen the neck muscles and protect the cervical spine.
0:13
241222-Press Quanliao points.
Taichi Zidong
241222-Press Quanliao points.
0:11
241221-Relieve heart stress and fatigue.
Taichi Zidong
241221-Relieve heart stress and fatigue.
0:13
241220-Improve spinal flexibility and repair injuries.
Taichi Zidong
241220-Improve spinal flexibility and repair injuries.
0:13
241219-Exercise your fingers to prevent premature brain aging.
Taichi Zidong
241219-Exercise your fingers to prevent premature brain aging.
0:12
28mins Internal organs • Improve Lung Function
Taichi Zidong
28mins Internal organs • Improve Lung Function
0:07
241218-Rub heart meridians.
Taichi Zidong
241218-Rub heart meridians.
0:15
241217-Strengthen your kidneys and back.
Taichi Zidong
241217-Strengthen your kidneys and back.
0:16
241216-Improve tinnitus and hearing loss.
Taichi Zidong
241216-Improve tinnitus and hearing loss.
0:13
241215-Arm exercise
Taichi Zidong
241215-Arm exercise
0:13
241214-If you don’t sleep well, try this.
Taichi Zidong
241214-If you don’t sleep well, try this.
1:29
56mins Daily Routine • Full Body Practice
Taichi Zidong
56mins Daily Routine • Full Body Practice
0:06
241213-If you feel shoulder and back discomfort from sitting for a long time, try it.
Taichi Zidong
241213-If you feel shoulder and back discomfort from sitting for a long time, try it.
0:21
241212-Frequent colds, try this.
Taichi Zidong
241212-Frequent colds, try this.
0:13
241211-Keep hand skin young and prevent aging.
Taichi Zidong
241211-Keep hand skin young and prevent aging.
0:10
241210-Swing leg back.
Taichi Zidong
241210-Swing leg back.
0:11
241209-Press the Zhongfu points.
Taichi Zidong
241209-Press the Zhongfu points.
0:13
18mins Wakeup Routine • Immortal Kneads Abdomen
Taichi Zidong
18mins Wakeup Routine • Immortal Kneads Abdomen
0:06
241208-If you want to walk flexbily and lightly after the age of 60, the key is your hips and knees.
Taichi Zidong
241208-If you want to walk flexbily and lightly after the age of 60, the key is your hips and knees.
0:17
241207-Extremities are afraid of cold, often cold and diarrhea. Give it a try.
Taichi Zidong
241207-Extremities are afraid of cold, often cold and diarrhea. Give it a try.
0:13
241206- 武当剑 Wudang Sword
Taichi Zidong
241206- 武当剑 Wudang Sword
0:38
241205-Back to Wall.
Taichi Zidong
241205-Back to Wall.
0:16
241204-Pat the meridians of the large intestine.
Taichi Zidong
241204-Pat the meridians of the large intestine.
0:16
241203-Dry, hoarse and sore throat, try this.
Taichi Zidong
241203-Dry, hoarse and sore throat, try this.
0:13
241202-Squat against the wall.
Taichi Zidong
241202-Squat against the wall.
0:12
241201-Depressed, no appetite, try this.
Taichi Zidong
241201-Depressed, no appetite, try this.
0:13
241189-To take care of your back is to take care of your life.
Taichi Zidong
241189-To take care of your back is to take care of your life.
1:33
25mins Internal organs • Improve Spleen Function
Taichi Zidong
25mins Internal organs • Improve Spleen Function
0:08
241188-Rub your forehead.
Taichi Zidong
241188-Rub your forehead.
0:12
241187-Suitable for people ever 65 who sit frequently.
Taichi Zidong
241187-Suitable for people ever 65 who sit frequently.
0:10
241186-Boost kidney energy and keep you energized throughout the day.
Taichi Zidong
241186-Boost kidney energy and keep you energized throughout the day.
0:13
241185-Pinch your nose and breathe.
Taichi Zidong
241185-Pinch your nose and breathe.
0:16
241184-Upset, chest tightness, trouble sleeping, try this.
Taichi Zidong
241184-Upset, chest tightness, trouble sleeping, try this.
0:13
Share a comments of "56mins Daily Routine • Full Body Practice"
Taichi Zidong
Share a comments of "56mins Daily Routine • Full Body Practice"
0:04
241183-Relieve neck, shoulder and back pain.
Taichi Zidong
241183-Relieve neck, shoulder and back pain.
0:13
241182-Improve eye strain and presbyopia.
Taichi Zidong
241182-Improve eye strain and presbyopia.
0:19
241181-Improve blood circulation in eyes and relieve eye fatigue.
Taichi Zidong
241181-Improve blood circulation in eyes and relieve eye fatigue.
0:10
241180-Improves wrist flexibility and relieves pain.
Taichi Zidong
241180-Improves wrist flexibility and relieves pain.
0:10
241179-Wudang Tai Chi basic skills
Taichi Zidong
241179-Wudang Tai Chi basic skills
0:12
241178-Massage temples.
Taichi Zidong
241178-Massage temples.
0:12
241177-Duck Walking.
Taichi Zidong
241177-Duck Walking.
0:10
241176-Cleanse the liver of garbage and toxins.
Taichi Zidong
241176-Cleanse the liver of garbage and toxins.
0:54
241175-Taichi Basic - Self-Defense Horizontal Elbow.
Taichi Zidong
241175-Taichi Basic - Self-Defense Horizontal Elbow.
0:12
241174-Flick your ears.
Taichi Zidong
241174-Flick your ears.
0:12
241173 This may be our oldest course learner, he is 82 years old.
Taichi Zidong
241173 This may be our oldest course learner, he is 82 years old.
0:16
241172-Wudang Tai Chi
Taichi Zidong
241172-Wudang Tai Chi
0:47
241171-Knead your abdomen.
Taichi Zidong
241171-Knead your abdomen.
0:15
241170-Improve lung function and absorbs more oxygen.
Taichi Zidong
241170-Improve lung function and absorbs more oxygen.
0:13
241169-Horse stance and swing arms.
Taichi Zidong
241169-Horse stance and swing arms.
0:12
241168-Improve wrist, elbow, shouler flexibility and relieves pain.
Taichi Zidong
241168-Improve wrist, elbow, shouler flexibility and relieves pain.
0:13
241167-If you want to keep your face young and not sagging, try it.
Taichi Zidong
241167-If you want to keep your face young and not sagging, try it.
0:48
241166-Frequent urination at night, try it.
Taichi Zidong
241166-Frequent urination at night, try it.
0:12
241165-Tai Chi moves: Double fists punching through the ears.
Taichi Zidong
241165-Tai Chi moves: Double fists punching through the ears.
0:13
241164-Press the Yifeng points.
Taichi Zidong
241164-Press the Yifeng points.
0:12
241163-Get rid of your negative emotions in one minute.
Taichi Zidong
241163-Get rid of your negative emotions in one minute.
0:12
241162-Foot massage.
Taichi Zidong
241162-Foot massage.
0:12
241161-Wudang Tai Chi basic skills - Dragon Soaring and Tiger Leaping.
Taichi Zidong
241161-Wudang Tai Chi basic skills - Dragon Soaring and Tiger Leaping.
0:15
241160-Improve peripheral circulation, warm hands and feet.
Taichi Zidong
241160-Improve peripheral circulation, warm hands and feet.
0:10
241159-Improve heart and lung function.
Taichi Zidong
241159-Improve heart and lung function.
0:16
241158-Improve wrist flexibility and relieve pain.
Taichi Zidong
241158-Improve wrist flexibility and relieve pain.
0:10
241157-Improve anterior pelvic tilt-3
Taichi Zidong
241157-Improve anterior pelvic tilt-3
0:11
241156-Suitable for people over 50.
Taichi Zidong
241156-Suitable for people over 50.
0:13
241155-Rub Yintang point.
Taichi Zidong
241155-Rub Yintang point.
0:13
241154-Promote internal vitality, delay aging.
Taichi Zidong
241154-Promote internal vitality, delay aging.
0:13
241154-Knock on Zhibian points.
Taichi Zidong
241154-Knock on Zhibian points.
0:13
241152-Pull nose
Taichi Zidong
241152-Pull nose
0:12
241151-Horse stance and chopping wood.
Taichi Zidong
241151-Horse stance and chopping wood.
0:16
241150-Knock on Baliao points.
Taichi Zidong
241150-Knock on Baliao points.
0:16
241149- 武当剑 Wudang Sword
Taichi Zidong
241149- 武当剑 Wudang Sword
0:38
241148-Rub both sides of nose.
Taichi Zidong
241148-Rub both sides of nose.
0:12
241147-A simple full body exercise.
Taichi Zidong
241147-A simple full body exercise.
0:18
241146-Knock on Zigong points.
Taichi Zidong
241146-Knock on Zigong points.
0:13
241145-Relaxation exercise
Taichi Zidong
241145-Relaxation exercise
0:16
241144-Press Sizhukong points
Taichi Zidong
241144-Press Sizhukong points
0:16
241143-Exercise your brain to prevent Alzheimer’s
Taichi Zidong
241143-Exercise your brain to prevent Alzheimer’s
0:13
241142-Chinese proverb: if you don’t practice when you are young, you will regret when you are old.
Taichi Zidong
241142-Chinese proverb: if you don’t practice when you are young, you will regret when you are old.
0:13
241141-Improve heart and lung health.
Taichi Zidong
241141-Improve heart and lung health.
0:14
241140-Press Guilai points
Taichi Zidong
241140-Press Guilai points
0:13
241139-Improve anterior pelvic tilt-2
Taichi Zidong
241139-Improve anterior pelvic tilt-2
0:14
241138-Neck and shoulder trouble? Try this.
Taichi Zidong
241138-Neck and shoulder trouble? Try this.
0:13
241137-Improve blood supply to the brain and relieve dizziness.
Taichi Zidong
241137-Improve blood supply to the brain and relieve dizziness.
0:15
241136-Knock on Futu points.
Taichi Zidong
241136-Knock on Futu points.
0:13
241135 - Boost kidney energy and keeps you young.
Taichi Zidong
241135 - Boost kidney energy and keeps you young.
0:16
241134-Knock on San Jiao(Triple burner)
Taichi Zidong
241134-Knock on San Jiao(Triple burner)
0:16
241133-Improve anterior pelvic tilt-1
Taichi Zidong
241133-Improve anterior pelvic tilt-1
0:13
241132-Enhance kidney energy.
Taichi Zidong
241132-Enhance kidney energy.
0:13
241131-Relieve stiffness and pain in the shoulder and back.
Taichi Zidong
241131-Relieve stiffness and pain in the shoulder and back.
0:16
241130-Knock on the Fengshi points.
Taichi Zidong
241130-Knock on the Fengshi points.
0:16
241129-Promote blood flow from the calf to the heart and improve heart function.
Taichi Zidong
241129-Promote blood flow from the calf to the heart and improve heart function.
0:13
241128-Wudang Tai Chi
Taichi Zidong
241128-Wudang Tai Chi
0:55
241127-The liver and kidney have the same origin and complement each other.
Taichi Zidong
241127-The liver and kidney have the same origin and complement each other.
0:13
241126-Horse Stance.
Taichi Zidong
241126-Horse Stance.
0:16
241125-If you have a sore shoulder at work, try this.
Taichi Zidong
241125-If you have a sore shoulder at work, try this.
0:17
241124-Crocodile Crawling.
Taichi Zidong
241124-Crocodile Crawling.
0:13
241123-Knock on Zhongji point
Taichi Zidong
241123-Knock on Zhongji point
0:13
241122-Lose neck hump
Taichi Zidong
241122-Lose neck hump
0:13
241121-Knock Liangqiu points.
Taichi Zidong
241121-Knock Liangqiu points.
0:16
241120-Get rid of your negative emotions in one minute.
Taichi Zidong
241120-Get rid of your negative emotions in one minute.
0:13
241119-If you often feel down and out of energy, try this.
Taichi Zidong
241119-If you often feel down and out of energy, try this.
0:20
Facial care and beauty.
Taichi Zidong
Facial care and beauty.
0:17
241117-Press Ximen points
Taichi Zidong
241117-Press Ximen points
0:13
241116-Improve balance and prevent falls.
Taichi Zidong
241116-Improve balance and prevent falls.
0:13
241115-If you often have an upset stomach and feel like vomiting, try this.
Taichi Zidong
241115-If you often have an upset stomach and feel like vomiting, try this.
0:35
241114-Promote blood flow from the feet back to the heart, reducing heart pressure.
Taichi Zidong
241114-Promote blood flow from the feet back to the heart, reducing heart pressure.
0:16
241113-Lose belly fat.
Taichi Zidong
241113-Lose belly fat.
0:14
241112-Decreased lung function, shortness of breath, try this.
Taichi Zidong
241112-Decreased lung function, shortness of breath, try this.
0:17
241111-Restlessness, insomnia, try this.
Taichi Zidong
241111-Restlessness, insomnia, try this.
0:13
241110- If energy + time = money, how can we stay energetic when we are old?
Taichi Zidong
241110- If energy + time = money, how can we stay energetic when we are old?
0:08
241109-Relieve shoulder, neck, back, hip pain.
Taichi Zidong
241109-Relieve shoulder, neck, back, hip pain.
0:15
241108-Massage the eyes socket dege.
Taichi Zidong
241108-Massage the eyes socket dege.
0:17
241107--气功-WUDANG, Tiger Style.
Taichi Zidong
241107--气功-WUDANG, Tiger Style.
0:51
241106-Unblock blood vessels and prevent stroke.
Taichi Zidong
241106-Unblock blood vessels and prevent stroke.
0:14
241105-Improve body strength and flexibility.
Taichi Zidong
241105-Improve body strength and flexibility.
0:13
241104-If you want a slim and straight back, try this
Taichi Zidong
241104-If you want a slim and straight back, try this
0:13
241103-If your waist and knees are sore and weak after the age of 50, give it a try.
Taichi Zidong
241103-If your waist and knees are sore and weak after the age of 50, give it a try.
0:13
241102-The hiccups don’t stop, you can press Taiyuan point.
Taichi Zidong
241102-The hiccups don’t stop, you can press Taiyuan point.
0:26
241101-Gecko climbing wall.
Taichi Zidong
241101-Gecko climbing wall.
0:16
241093-Squat with knee support.
Taichi Zidong
241093-Squat with knee support.
0:13
241092-Improves circulation of the five internal organs.
Taichi Zidong
241092-Improves circulation of the five internal organs.
0:13
241091-Relieve neck pain and neck hump.
Taichi Zidong
241091-Relieve neck pain and neck hump.
0:16
241090-For insomnia and dreaminess, try these two exercise.
Taichi Zidong
241090-For insomnia and dreaminess, try these two exercise.
0:22
241089-Poor digestion, stomach pain, bloating, give it a try.
Taichi Zidong
241089-Poor digestion, stomach pain, bloating, give it a try.
0:13
241088-An inch thinner back means 10 years longer life.
Taichi Zidong
241088-An inch thinner back means 10 years longer life.
0:17
241086-Scoliosis, try it.
Taichi Zidong
241086-Scoliosis, try it.
0:14
241085-Vajra Turns Waist.
Taichi Zidong
241085-Vajra Turns Waist.
0:13
241084- Breathing decompression method.
Taichi Zidong
241084- Breathing decompression method.
0:56
241083-Unblock blood vessels and prevent stroke.
Taichi Zidong
241083-Unblock blood vessels and prevent stroke.
0:13
241082-The heart belongs to fire, check if your heart firepower is sufficient.
Taichi Zidong
241082-The heart belongs to fire, check if your heart firepower is sufficient.
1:05
241081-The Duck Walking.
Taichi Zidong
241081-The Duck Walking.
0:11
241080-In winter, your fingers feel cold, stiff and painful, so practice this more.
Taichi Zidong
241080-In winter, your fingers feel cold, stiff and painful, so practice this more.
0:11
241079-A simple sleeping mudra.
Taichi Zidong
241079-A simple sleeping mudra.
0:49
241078-If you often have bloating and indigestion, try this.
Taichi Zidong
241078-If you often have bloating and indigestion, try this.
0:13
241077-A 95-year-old Taoist priest’s secret to longevity.
Taichi Zidong
241077-A 95-year-old Taoist priest’s secret to longevity.
0:24
241076-Leg slapping
Taichi Zidong
241076-Leg slapping
0:19
241075-Enhance heart and lung function.
Taichi Zidong
241075-Enhance heart and lung function.
0:15
241074-If something makes you nervous, give it a try.
Taichi Zidong
241074-If something makes you nervous, give it a try.
1:02
241073-气功-WUDANG, Tiger Style.
Taichi Zidong
241073-气功-WUDANG, Tiger Style.
0:51
241072-High blood pressure, try this.
Taichi Zidong
241072-High blood pressure, try this.
0:52