241213-If you feel shoulder and back discomfort from sitting for a long time, try it.

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Specific exercise improve symptoms, daily full-body exercises remove root causes.

241213-If you feel shoulder and back discomfort from sitting for a long time, try it.
1.Neck stretching, 9 times each side.
2.Shoulder stretching,9 times.
3.Side stretching, 9 times each side.

Sitting for a long time will greatly damage your knees, hips, spine, shoulders and other joints. Please keep practicing and you will get better.

The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:

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1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)

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