241281-Press the indentation behind the mastoid bone.
Taichi Zidong
241281-Press the indentation behind the mastoid bone.
0:10
241280-Improve spinal flexibility and relieves back pain.
Taichi Zidong
241280-Improve spinal flexibility and relieves back pain.
0:16
241279-Qigong: Fishing the moon from the sea.
Taichi Zidong
241279-Qigong: Fishing the moon from the sea.
0:16
241278-Four ways to nourish your liver.
Taichi Zidong
241278-Four ways to nourish your liver.
1:04
241277-Lighten spots and acne on face.
Taichi Zidong
241277-Lighten spots and acne on face.
0:10
241276-Knock on the Qugu point.
Taichi Zidong
241276-Knock on the Qugu point.
0:16
241275-If you want to stay young, you must train your legs first.
Taichi Zidong
241275-If you want to stay young, you must train your legs first.
0:25
241274-Remove the trash and toxin from a bad mood.
Taichi Zidong
241274-Remove the trash and toxin from a bad mood.
0:13
241273-Roll your spine.
Taichi Zidong
241273-Roll your spine.
0:16
241272--Wudang Tai Chi
Taichi Zidong
241272--Wudang Tai Chi
0:48
241271-Hit your lower abdomen.
Taichi Zidong
241271-Hit your lower abdomen.
0:19
Merry Christmas！
Taichi Zidong
Merry Christmas！
0:55
241269-“米” type eye and neck care.
Taichi Zidong
241269-“米” type eye and neck care.
0:45
241268-Overuse of brain and eyes, drowsiness and fatigue, try this.
Taichi Zidong
241268-Overuse of brain and eyes, drowsiness and fatigue, try this.
0:10
241267-Overuse of brain and eyes, drowsiness and fatigue, try this.
Taichi Zidong
241267-Overuse of brain and eyes, drowsiness and fatigue, try this.
0:14
241266-Rub the belt meridian
Taichi Zidong
241266-Rub the belt meridian
0:16
241265-Three steps to lower blood sugar after meals.
Taichi Zidong
241265-Three steps to lower blood sugar after meals.
0:22
Christmas special
Taichi Zidong
Christmas special
0:07
241264-Pull the tips of your ears.
Taichi Zidong
241264-Pull the tips of your ears.
0:13
241263-Rub your eyes.
Taichi Zidong
241263-Rub your eyes.
0:12
241262-If you snore a lot in your sleep, try it.
Taichi Zidong
241262-If you snore a lot in your sleep, try it.
1:07
241261-Lose belly fat.
Taichi Zidong
241261-Lose belly fat.
0:13
241260-Stomach acidity, bloating, stomach pain, try this.
Taichi Zidong
241260-Stomach acidity, bloating, stomach pain, try this.
1:12
241259-Flick your middle and pinky fingers.
Taichi Zidong
241259-Flick your middle and pinky fingers.
0:13
241258-Check if your heart meridians are blocked.
Taichi Zidong
241258-Check if your heart meridians are blocked.
1:10
241257--Wudang Tai Chi
Taichi Zidong
241257--Wudang Tai Chi
0:54
241256-Taoist eye-clearing technique.
Taichi Zidong
241256-Taoist eye-clearing technique.
0:22
241255-Balance endocrine, lose weight.
Taichi Zidong
241255-Balance endocrine, lose weight.
0:15
241254-Open your hips.
Taichi Zidong
241254-Open your hips.
0:16
241253-The area around the navel is the holographic reflex zone of the five internal organs.
Taichi Zidong
241253-The area around the navel is the holographic reflex zone of the five internal organs.
0:13
241252-Improve heart health.
Taichi Zidong
241252-Improve heart health.
0:13
241251-If you want your legs to be flexible and to walk briskly after you turn 70.
Taichi Zidong
241251-If you want your legs to be flexible and to walk briskly after you turn 70.
0:14
241250-Pat the chest.
Taichi Zidong
241250-Pat the chest.
0:16
241249-If you have a lot of phlegm in your throat, give it a try.
Taichi Zidong
241249-If you have a lot of phlegm in your throat, give it a try.
0:17
241248-If you have a lot of phlegm in your throat, give it a try.
Taichi Zidong
241248-If you have a lot of phlegm in your throat, give it a try.
0:19
241247-The legs age first when people get old.
Taichi Zidong
241247-The legs age first when people get old.
0:41
241246-Beauty looking in the mirror.
Taichi Zidong
241246-Beauty looking in the mirror.
0:19
241245-Use the sun’s Yang Qi to improve eyesight.
Taichi Zidong
241245-Use the sun’s Yang Qi to improve eyesight.
1:22
241244-Depressed, unhappy, try it.
Taichi Zidong
241244-Depressed, unhappy, try it.
0:16
241243-Shoulder and neck trouble? Try it.
Taichi Zidong
241243-Shoulder and neck trouble? Try it.
0:13
241242-If you feel the spine discomfort from sitting for a long time, try this.
Taichi Zidong
241242-If you feel the spine discomfort from sitting for a long time, try this.
0:21
241241-If your liver isn’t doing well, remember what i said.
Taichi Zidong
241241-If your liver isn’t doing well, remember what i said.
1:29
241240-If you pee a lot at night, try this.
Taichi Zidong
241240-If you pee a lot at night, try this.
0:13
241239-Boost Yang Qi and improve brain circulation.
Taichi Zidong
241239-Boost Yang Qi and improve brain circulation.
0:16
241238-People who have insomnia must do a move with me.
Taichi Zidong
241238-People who have insomnia must do a move with me.
0:53
241237-The tree grows up in the sky.
Taichi Zidong
241237-The tree grows up in the sky.
0:16
Sleep is a systematic project.
Taichi Zidong
Sleep is a systematic project.
0:06
241235-Clear up your bad mood.
Taichi Zidong
241235-Clear up your bad mood.
0:13
241234-Improve brain lethargy, enhance Yang Qi, and three more exercises.
Taichi Zidong
241234-Improve brain lethargy, enhance Yang Qi, and three more exercises.
1:06
241233-Squat and turn back.
Taichi Zidong
241233-Squat and turn back.
0:16
241232-Massage the pericardium meridian and triple burner meridian.
Taichi Zidong
241232-Massage the pericardium meridian and triple burner meridian.
0:16
241231-Press the Daling points.
Taichi Zidong
241231-Press the Daling points.
0:15
241230-These is a 110-year-old man practice this exercise from 60 and is still in good health.
Taichi Zidong
241230-These is a 110-year-old man practice this exercise from 60 and is still in good health.
0:11
241229-Knee care.
Taichi Zidong
241229-Knee care.
0:15
241228--Wudang Tai Chi
Taichi Zidong
241228--Wudang Tai Chi
0:44
241227-If you often feel dizzy and have poor spirits, try this.
Taichi Zidong
241227-If you often feel dizzy and have poor spirits, try this.
1:12
241226-Knee care.
Taichi Zidong
241226-Knee care.
0:17
241225-If you feel back and leg discomfort from sitting for a long time, try it.
Taichi Zidong
241225-If you feel back and leg discomfort from sitting for a long time, try it.
0:22
241224-Rub the liver meridians.
Taichi Zidong
241224-Rub the liver meridians.
0:16
241223-Strengthen the neck muscles and protect the cervical spine.
Taichi Zidong
241223-Strengthen the neck muscles and protect the cervical spine.
0:13
241222-Press Quanliao points.
Taichi Zidong
241222-Press Quanliao points.
0:11
241221-Relieve heart stress and fatigue.
Taichi Zidong
241221-Relieve heart stress and fatigue.
0:13
241220-Improve spinal flexibility and repair injuries.
Taichi Zidong
241220-Improve spinal flexibility and repair injuries.
0:13
241219-Exercise your fingers to prevent premature brain aging.
Taichi Zidong
241219-Exercise your fingers to prevent premature brain aging.
0:12
28mins Internal organs • Improve Lung Function
Taichi Zidong
28mins Internal organs • Improve Lung Function
0:07
241218-Rub heart meridians.
Taichi Zidong
241218-Rub heart meridians.
0:15
241217-Strengthen your kidneys and back.
Taichi Zidong
241217-Strengthen your kidneys and back.
0:16
241216-Improve tinnitus and hearing loss.
Taichi Zidong
241216-Improve tinnitus and hearing loss.
0:13
241215-Arm exercise
Taichi Zidong
241215-Arm exercise
0:13
241214-If you don’t sleep well, try this.
Taichi Zidong
241214-If you don’t sleep well, try this.
1:29
56mins Daily Routine • Full Body Practice
Taichi Zidong
56mins Daily Routine • Full Body Practice
0:06
241213-If you feel shoulder and back discomfort from sitting for a long time, try it.
Taichi Zidong
241213-If you feel shoulder and back discomfort from sitting for a long time, try it.
0:21
241212-Frequent colds, try this.
Taichi Zidong
241212-Frequent colds, try this.
0:13
241211-Keep hand skin young and prevent aging.
Taichi Zidong
241211-Keep hand skin young and prevent aging.
0:10
241210-Swing leg back.
Taichi Zidong
241210-Swing leg back.
0:11
241209-Press the Zhongfu points.
Taichi Zidong
241209-Press the Zhongfu points.
0:13
18mins Wakeup Routine • Immortal Kneads Abdomen
Taichi Zidong
18mins Wakeup Routine • Immortal Kneads Abdomen
0:06
241208-If you want to walk flexbily and lightly after the age of 60, the key is your hips and knees.
Taichi Zidong
241208-If you want to walk flexbily and lightly after the age of 60, the key is your hips and knees.
0:17
241207-Extremities are afraid of cold, often cold and diarrhea. Give it a try.
Taichi Zidong
241207-Extremities are afraid of cold, often cold and diarrhea. Give it a try.
0:13
241206- 武当剑 Wudang Sword
Taichi Zidong
241206- 武当剑 Wudang Sword
0:38
241205-Back to Wall.
Taichi Zidong
241205-Back to Wall.
0:16
241204-Pat the meridians of the large intestine.
Taichi Zidong
241204-Pat the meridians of the large intestine.
0:16
241203-Dry, hoarse and sore throat, try this.
Taichi Zidong
241203-Dry, hoarse and sore throat, try this.
0:13
241202-Squat against the wall.
Taichi Zidong
241202-Squat against the wall.
0:12
241201-Depressed, no appetite, try this.
Taichi Zidong
241201-Depressed, no appetite, try this.
0:13
241189-To take care of your back is to take care of your life.
Taichi Zidong
241189-To take care of your back is to take care of your life.
1:33
25mins Internal organs • Improve Spleen Function
Taichi Zidong
25mins Internal organs • Improve Spleen Function
0:08
241188-Rub your forehead.
Taichi Zidong
241188-Rub your forehead.
0:12
241187-Suitable for people ever 65 who sit frequently.
Taichi Zidong
241187-Suitable for people ever 65 who sit frequently.
0:10
241186-Boost kidney energy and keep you energized throughout the day.
Taichi Zidong
241186-Boost kidney energy and keep you energized throughout the day.
0:13
241185-Pinch your nose and breathe.
Taichi Zidong
241185-Pinch your nose and breathe.
0:16
241184-Upset, chest tightness, trouble sleeping, try this.
Taichi Zidong
241184-Upset, chest tightness, trouble sleeping, try this.
0:13
Share a comments of "56mins Daily Routine • Full Body Practice"
Taichi Zidong
Share a comments of "56mins Daily Routine • Full Body Practice"
0:04
241183-Relieve neck, shoulder and back pain.
Taichi Zidong
241183-Relieve neck, shoulder and back pain.
0:13
241182-Improve eye strain and presbyopia.
Taichi Zidong
241182-Improve eye strain and presbyopia.
0:19
241181-Improve blood circulation in eyes and relieve eye fatigue.
Taichi Zidong
241181-Improve blood circulation in eyes and relieve eye fatigue.
0:10
241180-Improves wrist flexibility and relieves pain.
Taichi Zidong
241180-Improves wrist flexibility and relieves pain.
0:10
241179-Wudang Tai Chi basic skills
Taichi Zidong
241179-Wudang Tai Chi basic skills
0:12
241178-Massage temples.
Taichi Zidong
241178-Massage temples.
0:12
241177-Duck Walking.
Taichi Zidong
241177-Duck Walking.
0:10