241242-If you feel the spine discomfort from sitting for a long time, try this.

taichizidong.com/
Specific exercise improve symptoms, daily full-body exercises remove root causes.

241242-If you feel the spine discomfort from sitting for a long time, try this.
1.Bend forward and backward, 18 times.
2.Bend form side to side, 9 times each side.
3.Turn side to side, 9 times each side.

Keep practicing and you will improve.

The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective:
1.56mins Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body)
2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power)
3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight)
4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state)
Please click taichizidong.com/ to view the course.

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