taichizidong.com/
Specific exercise improve symptoms, daily full-body exercises remove root causes.
241221-
1.Relieve heart stress and fatigue.
2.Relieve sore calves and varicose veins.
2-3 minutes each side.
The calf is likened to the second heart because the amount of blood in the calf is exactly equal to the amount of blood in the heart. Tapping the calf can promote blood return to the heart and reduce the burden on the heart. It is especially important for people who sit for a long time or those over 60 years old with reduced heart function.
Of course, if you can stretch or tap the whole body, it will be more beneficial to the health of the heart. It is recommended that you learn:
----56mins Daily Routine • Full Body Practice
If you want to strengthen heart function in a targeted manner, you can also learn:
----25mins Internal organs • Heart Disease Maintenance & Prevention
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #stress #fatigue #varicoseveins #calf
Taichi Zidong