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Specific exercise improve symptoms, daily full-body exercises remove root causes.
241216-
1.Improve tinnitus and hearing loss.
2.Improve neurasthenia and insomnia.
Palm on ears and the index finger flicked the back of the head.
72-100 times a day.
Most tinnitus and hearing loss are caused by kidney deficiency, which leads to decreased function of the ears due to lack of nourishment.
Neurasthenia and insomnia in the elderly are also closely related to kidney deficiency. The kidneys are responsible for gathering energy from the outside to the inside. When the kidneys are deficient, the energy cannot be gathered deep into the body and is always in a state of dispersion. Over time, neurasthenia and insomnia will occur.
This is a Chinese exercise that has been passed down for thousands of years. Its main effects are to benefit the brain and increase the marrow, strengthen the ears and nourish the kidneys. The ears, brain marrow, and bone marrow all belong to the kidney system. This exercise improves kidney function by nourishing the brain marrow and bone marrow, thereby improving this series of problems.
If you want to achieve better kidney nourishment, you also need to stimulate Guanyuan acupoint, Mingmen acupoint and other positions, so it is recommended that you study the following courses at the same time:
----60mins Acupoint Vibration • Full Body Patting
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