241273-Roll your spine.

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Specific exercise improve symptoms, daily full-body exercises remove root causes.

241273-Roll your spine.
1.Improve spinal flexibility and relieve neck and back pain.
2.Boost your energy and immunity.
3.Improve blood circulation to the brain.
Step 1: Lean forward and straighten your sine.
Step 2: Start from the coccyx and bend and roll section by section.
24 times one set, 2-3 sets every morning.

This is a basic Tai Chi skill and a traditional Chinese exercise. Its purpose is to exercise the flexibility of the spine.

All the nerves that the brain controls the body run through the spine. If the spine is stiff and inflexible, it will not only cause back pain, but also affect the function of the internal organs. There is a saying in the Chinese medicine bone-setting industry: "Half of the body's diseases can be solved through spinal correction", which shows the importance of the spine.

The spine is also where the Governor Vessel is located. It passes Yang Qi and supplies energy to the brain. If the Governor Vessel is unobstructed, Yang Qi is strong, immunity is good, energy is abundant, brain marrow is sufficient, and brain aging can be prevented.

Please keep practicing and you will improve.

There are more spinal exercises in the 56-minute daily full-body exercise. If you are interested, you can learn it:
----56mins Daily Routine • Full Body Practice

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