241244-Depressed, unhappy, try it.

taichizidong.com/
Specific exercise improve symptoms, daily full-body exercises remove root causes.

241244-
1.Depressed, unhappy, try it.
2.Indigestion,no energy, try it.
3.Back trouble, try it.
Keep your elbows as high as possible. Inhale and lift your elbows, exhale and relax.
36 times one set,2-3 sets a day.

When the elbow is raised, it can stretch the heart meridian on the inside of the arm and the liver meridian in the rib area, and it can also open the armpit.

These meridians and parts are closely related to emotions, and they can clear your bad mood. Long-term practice can restore your cheerful and optimistic personality.

If we are in a bad mood for a long time, we will become indigestion and lack energy. When your mood begins to turn to optimism, digestion and energy will improve.

The effect of multiple exercises combined will be better than a single exercise. If you want a more lasting and stable effect, it is recommended to learn:
----56mins Daily Routine • Full Body Practice
----60mins Acupoint Vibration • Full Body Patting

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