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Specific exercise improve symptoms, daily full-body exercises remove root causes.
241238-People who have insomnia must do a move with me.
If the practice does not work, I suggest you read a blog to find out the cause of insomnia. Targeted solutions will work best.
You can also practice our sleep course:
----30mins Evening Routine • Good Sleep
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #insomnia
Taichi Zidong