241233-Squat and turn back.

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Specific exercise improve symptoms, daily full-body exercises remove root causes.

241233-Squat and turn back.
1.Lose weight.
2.Improve kidney function.
3.Relieve back pain
24-36 times one set, 3-4 sets every morning.

The horse stance and waist rotation are a perfect combination.

The horse stance can increase kidney energy, and waist rotation can promote blood circulation in the kidney. The combination of the two can improve kidney function better.

The horse stance can enhance leg strength and consume excess energy, while waist rotation can promote waist and abdominal circulation and reduce waist and abdominal fat. The combination of the two can achieve better weight loss results.

Please keep practicing and you will improve.

Our fat burning course and kidney course are a more perfect combination of winter exercises, which can prevent winter obesity and increase kidney energy, so that you will be slim and healthy in the spring tomorrow.

Related courses recommended:
----28mins Specific Routine • Fast Fat Burning
----25mins Internal organs • Improve Kidney Function

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