241280-Improve spinal flexibility and relieves back pain.

taichizidong.com/
Specific exercise improve symptoms, daily full-body exercises remove root causes.

241280-
1.Improve spinal flexibility and relieves back pain.
2.Improve kidney function.
3.Lose belly fat.
Relax and turn.
18-24 cycles each side.

Related courses recommended:
----16mins Specific Routine • Lower Back Relief
----25mins Internal organs • Improve Kidney Function

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #spine #backpain #kidney #losefat #bellyfat