241271-Hit your lower abdomen.

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Specific exercise improve symptoms, daily full-body exercises remove root causes.

241271-Hit your lower abdomen.
1.Improve digestion function and relieve constipation.
2.Lose belly fat.
3.Replenising vitality, longevity.
10-15 minutes a day.
Exhale as you hit the wall, reverse belly breathing, lower belly bulging as you exhale.

Related courses recommended:
----18mins Wakeup Routine • Immortal Kneads Abdomen
----60mins Acupoint Vibration • Full Body Patting

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