241265-Three steps to lower blood sugar after meals.

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Specific exercise improve symptoms, daily full-body exercises remove root causes.

241265-Three steps to lower blood sugar after meals.
1.Chest expansion, 36 times one set, 3 sets.
2.Tiptoe and swing hands, 36 times one set, 3 sets.
3.Squat and raise hands, 36 times one set, 3 sets.

It is recommended to start practicing about 20-30 minutes after a meal, when food is absorbed and converted into sugar. Practicing can open blood vessels, promote muscle absorption of sugar, and thus reduce blood sugar.

The spleen controls the limbs and muscles, and the spleen also controls the pancreas. In modern medicine, it is found that muscles are the largest sugar-consuming tissue. Whether muscles can absorb sugar depends mainly on opening blood vessels. The key to opening blood vessels is to relax consciousness. And the relaxed consciousness is controlled by the spleen.

Therefore, we can find several keywords: spleen, pancreas, muscles, blood vessels, consciousness, sugar. In traditional Chinese medicine, they all belong to the spleen system.

This is why improving the spleen is the key to lowering blood sugar. If you want a more lasting and stable effect, it is recommended to learn:
----25mins Internal organs • Improve Spleen Function
----56mins Daily Routine • Full Body Practice

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