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Specific exercise improve symptoms, daily full-body exercises remove root causes.
241279-Qigong: Fishing the moon from the sea.
1.Boost energy and improve chronic fatigue.
2.Boost kidney energy and improve reproductive health.
Inhale, Stand on the toes and tighten your anus.
Exhale and relax.
6-12 times one set, 2-3 sets every morning.
Inhale, stand on tiptoes, tighten the anus, and raise the qi from the perineum to the Danzhong point. It can enhance kidney energy, reproductive energy and underlying life energy, help to be energetic, sleep well, and live longer.
Postpartum uterine prolapse, gastroptosis, anal prolapse, small intestinal hernia, etc. are all caused by physical weakness and severe lack of energy. Long-term practice will help them.
Please keep practicing and you will improve.
If you want better results, it is recommended to learn:
----25mins Internal organs • Improve Kidney Function
----60mins Acupoint Vibration • Full Body Patting
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Taichi Zidong