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449いいね 4510回再生

241189-To take care of your back is to take care of your life.

taichizidong.com/
Specific exercise improve symptoms, daily full-body exercises remove root causes.

241189-To take care of your back is to take care of your life.

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #back