241229-Knee care.

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Specific exercise improve symptoms, daily full-body exercises remove root causes.

241229-Knee care.
......Follow up the previous video.
4 movements relieve knee pain, you can sitting and practice.
3.Pat, 100-200 times.
2.Stretch, 50-100 times.

There is little blood circulation in the knee joint, so once injured, recovery is slow or even impossible.

Although it is difficult for blood to enter the knee joint, Qi can enter, which can still promote better circulation and metabolism in the knee joint.

The purpose of these four exercises is to open the cavity in the knee joint, promote Qi and blood to enter, reduce friction, increase lubrication, and thus help the knee joint repair.

It is mainly for people who have difficulty walking due to knee pain. If you still have the ability to walk, then for better results, it is recommended to learn the knee course:

----12mins Specific Routine • Knee Relief

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