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Specific exercise improve symptoms, daily full-body exercises remove root causes.
241215-Arm exercise
1.Improves wrist, elbow, and shoulder flexibility and relieve pain.
2.Increase arm srength.
Relax your arm, then whip it out like a whip.
36 times each side.
Related courses recommended:
----56mins Daily Routine • Full Body Practice
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Taichi Zidong