241202-Squat against the wall.

taichizidong.com/
Specific exercise improve symptoms, daily full-body exercises remove root causes.

241202-Squat against the wall.
1.Improve digestion and constipation.
2.Soothe nerves and relieve stress.
3.Improve reproductive health.
15-25 minutes a day.

The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:

taichizidong.com/
1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #digestion #constipation #nerves #stress #reproduction