241185-Pinch your nose and breathe.

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Specific exercise improve symptoms, daily full-body exercises remove root causes.

241185-Pinch your nose and breathe.
1.Inhale, 2. Pinch your nose with your fingers, 3. Breathe hard for ten times,
1.Inprove lung function and enhance lung capacity.
2.Relieve rhinitis and nasal congestion.
9-36 times a day.

Related courses recommended:
----28mins Internal organs • Improve Lung Function

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