241275-If you want to stay young, you must train your legs first.

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Specific exercise improve symptoms, daily full-body exercises remove root causes.

241275-The legs age first when people get old. If you want to stay young, you must train your legs first.
3 exercises to strengthen your legs.
1.Turn ankle, 24 cycles each side.
2.Kick foot, 50-100 steps.
3.Swing leg back, 24-36 steps.

If we compare a person to a tree, the feet are the roots of the tree. The aging of a tree starts from the roots, and the aging of a person also starts from the feet.

Therefore, if we can prevent the aging of the feet, we can delay the aging of life to a certain extent.

Please keep practicing and you will improve.

The body is a system, and every part is important. If you want to delay aging more effectively, it is best to do systematic full-body exercises. It is recommended to learn:

----56mins Daily Routine • Full Body Practice
----60mins Acupoint Vibration • Full Body Patting
----25mins Internal organs • Improve Kidney Function

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