241217-Strengthen your kidneys and back.

taichizidong.com/
Specific exercise improve symptoms, daily full-body exercises remove root causes.

241217-
1.Strengthen your kidneys and back.
2.Relieve shoulder and neck pain.
3.Reduce back fat.
20-30 times one set, 2-3 sets every morning.

Related courses recommended:
----12mins Specific Routine • Neck & Shoulder Relief
----28mins Specific Routine • Fast Fat Burning

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