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Specific exercise improve symptoms, daily full-body exercises remove root causes.
241263-Rub your eyes.
Rub your palm warm first, Then rub your eyes, keeping your palms close to your nose.
1.Improve eye circulation and relieve dry and tired eyes.
2.Improve nasal circulation and relieve nasal congestion and inchiness.
3-5 minutes in the morning and evening.
Keep practicing and you will improve.
The energy of the eyes mainly comes from the liver, and the energy of the nose mainly comes from the lungs.
Therefore, if you want a more lasting and stable effect, it is recommended to learn:
----25mins Internal organs • Improve Liver Function
----28mins Internal organs • Improve Lung Function
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Taichi Zidong