241252-Improve heart health.

taichizidong.com/
Specific exercise improve symptoms, daily full-body exercises remove root causes.

241252-
1.Improve heart health.
2.Relieve insomnia.
Exhale and pull each other, inhale and relax.
9-18 breaths before sleeping.

Related courses recommended:
----25mins Internal organs • Heart Disease Maintenance & Prevention
----30mins Evening Routine • Good Sleep

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