Darin Starr
The New FIT MODEL Category and Why It's the Wrong Move
6:34
Darin Starr
Want to Make The Masters Olympia? IFBB Pro Lori Conley Tells Us How
1:11:07
Darin Starr
"It's Always Something" - Prep Stories with Olympian Julia Whitesel
1:20:15
Darin Starr
Success Starting Bodybuilding In Your 50's?
58:27
Darin Starr
Challenges of Changing Categories in the IFBB - Teresa Myers Interview
1:05:13
Darin Starr
How to make that PERFECT Cream Of Rice Pre-Workout Meal
5:51
Darin Starr
Surprising Last-Minute Olympia Qualifications! Europa Pro Recap
8:39
Darin Starr
The Judges Screwed Up: IFBB Florida Pro Figure 2024 Recap
34:23
Darin Starr
Is Figure Still Figure? IFBB Arizona Pro Figure 2024 Recap
29:47
Darin Starr
Inside Look: IFBB RGV Pro Wellness 2024
28:24
Darin Starr
In-Depth Breakdown: IFBB RGV Pro Classic Physique 2024
28:03
Darin Starr
In-Depth Breakdown: IFBB Arizona Pro Women's Physique 2024
35:53
Darin Starr
Inside scoop with IFBB Pro Alyssa Coppolino
1:06:25
Darin Starr
Sherry Priami at the Rising Phoenix Saturday, taking 5th. #bodybuilding #bodybuildingmotivation
0:53
Darin Starr
In-Depth Breakdown: IFBB Rising Phoenix Women's Bodybuilding 2024
32:02
Darin Starr
Do THIS for better and more chest activation #pecs #muscle #bodybuilding
0:40
Darin Starr
In-Depth Breakdown: IFBB Tupelo Pro Classic Physique 2024
31:12
Darin Starr
In-Depth Breakdown: IFBB Tupelo Pro Women's Physique 2024
28:38
Darin Starr
Expert Analysis of 2024 IFBB Tupelo Pro Open Figure
28:04
Darin Starr
Must-Try Chest Exercises with Ranking Tiers
30:58
Darin Starr
Avoid These Home Gym Mistakes
51:26
Darin Starr
Jeanette Johansson takes 3rd at the TX Pro #bodybuilding #femalebodybuilding #womensphysique #ifbb
1:00
Darin Starr
Avoiding Fat Loss Plateaus
5:31
Darin Starr
I Took 2 Months Off And This Is What Happened
13:50
Darin Starr
REACTION/COMMENTARY - 2024 IFBB Texas Pro Men's Bodybuilding
26:33
Darin Starr
REACTION/COMMENTARY - 2024 IFBB Texas Pro Women's Physique
30:49
Darin Starr
Worth noting, all 3 of these things I got WRONG in my previous show #contestprep #bodybuilding
0:55
Darin Starr
The Ultimate Guide to Travel Dieting
48:18
Darin Starr
Is glutamine worth it or a waste of your money? #glutamine #supplements #bodybuilding
1:00
Darin Starr
Rethink Your Fat Loss Diet – My Five Biggest Tips
5:26
Darin Starr
This debate again? Don't worry, I won't make you pick a side. #bodybuilding #exercise #workout #gym
0:49
Darin Starr
The Simplest Fat Loss Guide You'll Ever Watch
12:12
Darin Starr
Possibly the only 3 smart things I've ever done. #bodybuilding #contestprep #fatloss #npc
1:00
Darin Starr
Debunking the Myth of Carb Cycling
35:06
Darin Starr
My Plan To Suck Less Next Time - Part 2 #bodybuilding #bodybuildingmotivation #bodybuildinglife
0:58
Darin Starr
The Ultimate Guide to Women's Bodybuilding Categories
12:48
Darin Starr
My Plan To Suck Less Next Time - Part 1 #bodybuilding #bodybuildingmotivation #bodybuildinglife
0:58
Darin Starr
Muscle Building Essentials: What You ACTUALLY Need
13:40
Darin Starr
How can you prevent muscle loss in a deficit?
0:38
Darin Starr
Warning: Red Flags When Hiring a Coach
44:50
Darin Starr
How much are you willing to bet on guesswork?
0:28
Darin Starr
How To Prevent Muscle Loss (Lose Only Fat)
26:01
Darin Starr
Four Big Workout Mistakes You're Making
4:35
Darin Starr
8 Workout Tweaks You Can Implement TODAY
7:53
Darin Starr
The Truth About Pre-Workout Carbs
0:27
Darin Starr
Transform Your Body: The Surprising Secret to Effective Weight Loss
0:56
Darin Starr
Debunking Fitness and Bodybuilding Myths
45:14
Darin Starr
How to Use Lifting Straps - 3 Biggest Mistakes
4:40
Darin Starr
Must-Know Insights About Show Day
9:16
Darin Starr
Does Food Quality Matter?
27:58
Darin Starr
Men's Competitive Bodybuilding Categories Explained
12:39
Darin Starr
Do You Have a Physique Roadmap?
6:29
Darin Starr
Protein Bar Reviews - Quest Bar Double Chocolate Chunk #questbar #proteinbar #protein
0:56
Darin Starr
The Truth Behind The Post-Show Rebound
37:51
Darin Starr
My Non-Bodybuilding Wife Tries Protein Bars
26:26
Darin Starr
The Most Important Step After Your Show
23:51
Darin Starr
Worst Post-Show Experience Ever?
7:25
Darin Starr
The Bodybuilder and the Mathematician
46:24
Darin Starr
Show Day Recap - The Rollercoaster is Over
19:03
Darin Starr
Will It Be Smooth Sailing Into Show Day?
22:11
Darin Starr
Am I Ready for Peak Week?
15:31
Darin Starr
Massage Gun Review and Comparison
25:12
Darin Starr
Salvaging a Broken Prep - Last Minute Changes
28:34
Darin Starr
How to Ruin a Prep In One Easy Step
16:45
Darin Starr
Coping With Body Dysmorphia
45:34
Darin Starr
AGAIN?!?! - 3 weeks out prep VLOG
12:18
Darin Starr
How I Manage My Cravings and Binge Eating
39:54
Darin Starr
Secrets for Success in the Home Stretch - 4 weeks out
21:41
Darin Starr
Exposing the Truth About Recomping
33:09
Darin Starr
Macro Tracking - Let's Talk About Cronometer #macros #iifym #bodybuilding
0:30
Darin Starr
Surviving the Oregon Trail? 5 weeks out!
7:15
Darin Starr
The Best Macro Tracking Apps You Aren't Using
56:21
Darin Starr
Classic Physique Posing Session - 5 1/2 Weeks Out
20:21
Darin Starr
The ULTIMATE Chicken Meal Prep: How-To
5:17
Darin Starr
On TRT or a Cycle? Make sure you're checking THIS. #bodybuilding #steroidssideeffects
1:00
Darin Starr
My Biggest Challenge Yet Awaits - Bodybuilding contest prep VLOG 2024
17:40
Darin Starr
Why you can't trust Estrogen lab scores when on TRT #bodybuilding #trt #estrogen
0:48
Darin Starr
The TRUTH About Steroid Risks (Episode 254)
58:48
Darin Starr
Do THIS before sweating the details #bodybuilding #podcast #bodybuildinglife #diet #nutrition
0:34
Darin Starr
Need more training volume? Do THIS first! #bodybuilding #podcast #bodybuildinglife
0:56
Darin Starr
Bodybuilding coach - Day in the Life and Full Day of Eating
37:31
Darin Starr
Most productive week ever? Bodybuilding contest prep VLOG 2024
18:05
Darin Starr
Navigating tough choices: BULK or CUT? (Episode 253)
57:52
Darin Starr
Should I test my limits? Bodybuilding contest prep VLOG 2024
17:13
Darin Starr
How to Know If You're Ready to Compete in Bodybuilding? (Episode 252)
59:17
Darin Starr
9 weeks out and ready to quit? NPC contest prep VLOG
17:06
Darin Starr
Unleashing the WOLFpak 25L: Is It Worth $115?
11:37
Darin Starr
What Bodybuilding Supplements Are A Scam (2024)
1:03:52
Darin Starr
Overcoming Pinkeye: My Fitness and Bodybuilding Journey Update (NPC Classic Physique 2024 VLOG)
19:54
Darin Starr
BREAKING THROUGH PLATEAUS || How to avoid getting stuck in your next growth phase
1:01:50
Darin Starr
11 weeks out - NPC Classic Physique Checkup 2024: The Good, The Bad, and The Ugly
24:55
Darin Starr
Dominate Your Next Prep || How to conquer your next cutting phase
55:58
Darin Starr
How to make your vascularity POP #bodybuilding #vascularity
0:55
Darin Starr
Better planning to hit the weight cap || NPC Classic Physique 2024 VLOG
16:34
Darin Starr
Pro Card || How Exactly Do You Get a Pro Card?
1:00:49
Darin Starr
Fasted vs. Post-Workout Posing - 13 Weeks Out #bodybuilding
0:58
Darin Starr
How much can you trust the scale? || NPC Classic Physique Prep VLOG
27:33
Darin Starr
Prize money discrepancies at the Arnold Classic - WTF?! #arnoldclassic
0:51
Darin Starr
Fix the Arnold Classic NOW - The Drop Set, episode 247
49:04
Darin Starr
Social functions without food? #bodybuilding #contestprep #diet #mealplan
0:59
Darin Starr
Dropping Too Fast? NPC Classic Physique 2024 Contest Prep VLOG - 14 weeks out
24:51
Darin Starr
Meal Plan vs. Macro Plan: The Final Word! The Drop Set, Episode 246
41:07
Darin Starr
LESS fatigued 7 weeks into prep than before?
0:58
Darin Starr
Where are my keys? NPC Classic Physique 2024 Contest Prep VLOG - 15 weeks out
23:07
Darin Starr
The Drop Set, Episode 245 - 5 Things I Wish I Knew Starting Out
47:31
Darin Starr
NPC Classic Physique 2024 Contest Prep VLOG - 16 weeks out
19:36
Darin Starr
Classic Physique 2024 Contest Prep VLOG - 17 weeks out
22:14
Darin Starr
Classic Physique 2024 Contest Prep VLOG - 18 weeks out
17:49
Darin Starr
Classic Physique 2024 Contest Prep VLOG - 19 weeks out
18:14
Darin Starr
Classic Physique 2024 Contest Prep VLOG - 20 weeks out
16:05
Darin Starr
Getting feedback from judges the RIGHT way #bodybuilding #posing #contestprep
0:56
Darin Starr
Strike a More Perfect Pose - Figure Olympian and Posing Guru Autumn Cleveland INTERVIEW
1:22:43
Darin Starr
Fix your smith machine shoulder press
0:59
Darin Starr
Bodybuilding Coach Analyzes Form: Technique Critique
21:47
Darin Starr
Bodybuilding Training: Form Technique Critique - Episode 2
18:43
Darin Starr
Bodybuilding Training: Form Technique Critique - Episode 1
18:37
Darin Starr
Reformatting Bodybuilding Shows #ifbb #npc #bodybuilding #podcast
0:40
Darin Starr
How to Fix the Show Day Experience - The Drop Set, Episode 236
50:21
Darin Starr
Winning a Pro Show - IFBB Pro Sherry Priami #ifbb #bodybuilding #podcast #olympia #fbb #wbb
1:00
Darin Starr
Everyone needs bigger guns, right? #ifbb #bodybuilding #fbb #womensbodybuilding #femalebodybuilding
1:00
Darin Starr
Wait...what do you want me to take? #ifbb #bodybuilding #fbb #womensbodybuilding #femalebodybuilding
1:00
Darin Starr
How Hannah Hussein Became the Newest IFBB Pro: Exclusive Interview
1:39:00
Darin Starr
Getting Olympia Qualified - IFBB Pro Sherry Priami #ifbb #bodybuilding #podcast #olympia #fbb #wbb
1:00
Darin Starr
Bit By Bit, Pound By Pound - IFBB Pro Bodybuilder Sherry Priami on The Drop Set, Episode 234
1:24:45
Darin Starr
Keeping It Real - NPC Bodybuilder and Coach Paige Sandgren on The Drop Set, Episode 233
1:00:51
Darin Starr
Finding the Next Mountain to Climb - Former Olympian Dani Reardon on The Drop Set, Episode 232
1:20:00
Darin Starr
Beyond Post-Show Blues - NPC NQ Bodybuilding and Life Coach Wendy Levra on The Drop Set, Episode 231
47:45
Darin Starr
From Australia to Florida - IFBB WPD Pro Kristyn Lia on The Drop Set, Episode 230
1:17:50
Darin Starr
IFBB Figure Pro Paige Sabedra interviewed on The Drop Set, Episode 229
1:08:29
Darin Starr
NPC & IFBB Classic Physique Weight Cap Increases - Good or Bad? Also, Divisions Explained
8:44
Darin Starr
Bodybuilding Vlog - How to Maintain Your Diet While Travelling
27:10
Darin Starr
Shaken down to my very core #bodybuilding
1:00
Darin Starr
WOLFpak 45L meal prep bag UPDATE after 2 weeks!
0:56
Darin Starr
Bodybuilding Offseason - How to Actually Improve and Grow Between Shows
9:54
Darin Starr
Scale or no scale? What do you think? #bodybuilding
0:59
Darin Starr
Confessions of an Online Coach - Just Win, Baby #bodybuilding #contestprep #competitionprep
1:00
Darin Starr
Confessions of an Online Coach - Don't Lick the Car
0:55
Darin Starr
Confessions of an Online Coach - Part 1
0:57
Darin Starr
WOLFpak backpack review - containers vs. IsoPack containers #bodybuilding #wolfpak #mealprep #macros
0:57
Darin Starr
WOLFpak 45L Meal Management Backpack - Unboxing & First Impressions
12:15
Darin Starr
Back Day Training + Posing
1:00
Darin Starr
Bodybuilding Training - Progressive Overload Example (from log book)
0:59
Darin Starr
Bodybuilding Workout - Leg Day Breakdown (Quads)
0:59
Darin Starr
Training Tips - Plate-loaded Seated Row
0:58
Darin Starr
Arm Day Excerpts
0:25
Darin Starr
21 Weeks out - WPD Posing Practice Excerpts
0:54
Darin Starr
Training Tips - Bulgarian Split Squat
0:56
Darin Starr
Bodybuilding Contest Prep Problems
0:53
Darin Starr
Why Your Contest Prep is Stalling - Top 5 Reasons
5:36
Darin Starr
Rest Day are Important for Bodybuilding!
0:59
Darin Starr
Level Up Your Bodybuilding Game: 5 Tips to go from Beginner to Intermediate (and beyond)
8:34
Darin Starr
Setting Priorities 101
0:50
Darin Starr
The Drop Set - Episode 218: Optimizing Dynamic Warmups w/Rehab Components
26:02
Darin Starr
The Drop Set, Episode 217: Olympia Outside the Box, Resolutions
48:48
Darin Starr
The Drop Set, episode 216: 2022 Olympia Weekend Recap
53:01
Darin Starr
The Drop Set, Episode 215: Why Bodybuilding Needs Saving
1:01:36
Darin Starr
The Drop Set, Episode 214: Bullshit Bonanza: Nationals, Liver King, Photo Editing
1:13:41
Darin Starr
The Drop Set, Episode 212 - Pre-workout Deep Dive, Creatine Value, Active Rest
1:13:41
Darin Starr
Machine Shoulder Press (with reverse option) - 2022
1:22
Darin Starr
Behind the Neck Smith Press - 2022
1:22
Darin Starr
Preacher Curl - 2022
1:19
Darin Starr
Cable Curl w/EZ-Bar Attachment - 2022
1:22
Darin Starr
Pendlay Row - 2022
1:17
Darin Starr
Jefferson Squat - 2022
1:58
Darin Starr
Dumbbell Deadlift - 2022
1:13
Darin Starr
Bilateral Tricep Cable Extension - 2022
1:16
Darin Starr
Overhand Barbell Row - 2022
1:12
Darin Starr
The Drop Set, Episode 211: Exposing Sexual Exploitation in Bodybuilding (WaPo article follow-up)
1:13:41
Darin Starr
The Drop Set, Episode 210: "Medical Update", Exercise Modalities
1:13:42
Darin Starr
The Drop Set - Episdoe 209: Vacation Update & Bouncing Back, Problematic Exercises
1:15:22
Darin Starr
Interview with WBB Competitor Wendy Levra - The Drop Set Episdoe 208
1:05:10
Darin Starr
The Drop Set - Episode 203: Flipped Interview - Darin Starr in the Hot Seat!
1:02:02
Darin Starr
Rack deadlift (updated) - 2021
1:41
Darin Starr
Cable Core Rotations
1:17
Darin Starr
Neutral Grip Preacher Curl
1:06
Darin Starr
Incline Smith Machine Bench Press
0:52
Darin Starr
Face Pull Superset (nose/forehead)
0:51
Darin Starr
Double Single Pressdown
0:49
Darin Starr
Wide Grip Upright Row
0:51
Darin Starr
Bodybuilding Nutrition - Comprehensive vs. Segmented Macronutrients
7:13
Darin Starr
Pulldown w/ a Twist
1:02
Darin Starr
Side Lying Leg Press
1:02
Darin Starr
The Drop Set - Episode 191: IFBB Pro Bodybuilder Janeen Lankowski
1:05:41
Darin Starr
The Drop Set, Episode 190 - NPC NQ Classic Physique Competitor Brian Barber
1:28:40
Darin Starr
The Drop Set - Episode 189: Darin Goes Solo! Prep Update & More
37:48
Darin Starr
The Drop Set, Episode 188 - Made2Macro President & CEO Alexis Urso
47:51
Darin Starr
The Drop Set, Episode 187 - IFBB Pro and Coach Kelly Lynn Nauyokas Returns!
1:04:01
Darin Starr
Low Pulley Cable Crossover
1:08
Darin Starr
Lateral Raise w/ Partials and Iso Hold
1:15
Darin Starr
Belt Squat
1:23
Darin Starr
Close Stance Smith Machine Squat
1:42
Darin Starr
Wide Stance/ Close Stance Smith Machine Squat
1:04
Darin Starr
Flat Bench DB Fly
0:57
Darin Starr
The Drop Set. Episode 186 - IFBB Figure Pro Paige Sabedra
54:23
Darin Starr
Aerial Extension
0:54
Darin Starr
The Drop Set. Episode 185 - IFBB Pro Theresa Ivancik
51:39
Darin Starr
The Drop Set, Episode 184 - IFBB Pro Stephanie Marie
52:22
Darin Starr
Sled Lunge
1:21
Darin Starr
Kneeling Cable Pullover
1:01
Darin Starr
Step Up Squat
1:23
Darin Starr
Machine Lateral Raise
0:57
Darin Starr
Cable Skull Crusher
0:55
Darin Starr
Pronated Rear Delt Row
1:15
Darin Starr
Iron Cross
0:58
Darin Starr
The Drop Set, Episode 182: NPC MPD Competitor Jacob Koch
55:12
Darin Starr
The Drop Set - Episode 181 - April 21, 2021
38:44
Darin Starr
The Drop Set Bodybuilding Podcast, Episode 180
1:10:28
Darin Starr
Rope Straight Arm Pulldown
0:54
Darin Starr
Supinated Lateral Raise
0:50
Darin Starr
Lying Banded Curl
1:05
Darin Starr
Stability Ball Rollouts
0:50
Darin Starr
Bosu Ball Cable Crunch
2:04
Darin Starr
Incline Neutral Grip DB Bench Press
0:51
Darin Starr
Neutral Grip Pull Up
1:05
Darin Starr
Pronated DB Fly
1:13
Darin Starr
Crossbody Machine Chest Pr
1:06
Darin Starr
BB Shrug
1:08
Darin Starr
DB Squat
0:58
Darin Starr
DB Walking Lunge
1:17
Darin Starr
Alt. Iso Hold DB Upright Row
0:53
Darin Starr
Heel Elevated Front Squat
1:11
Darin Starr
Cable RDL - Hit the Hamstrings Differently
0:45
Darin Starr
Death Swimmer
0:39
Darin Starr
Kneeling 45 Degree Pulldown
1:09
Darin Starr
Single Arm Rev. Machine Shoulder Press
1:08
Darin Starr
Leg Press
1:06
Darin Starr
Landmine Shoulder Press
1:33
Darin Starr
Banded Clam Shell
0:49
Darin Starr
Cable Back Extension
0:59
Darin Starr
DB RDL 1.5
0:44
Darin Starr
Close Grip Seated Cable Row w/ Ascending 3’s Demo
2:14
Darin Starr
Seated Neutral Grip Front Raise
0:53
Darin Starr
Cable Duck Walk w/ Squats
1:04
Darin Starr
Smith Machine Frog Pumps
0:55
Darin Starr
Rev Incline Cable Shoulder Press/ Chest Supported Cable Shoulder Press
0:36
Darin Starr
Side Lying Rear Delt Raise
0:52
Darin Starr
Rev. Incline Cable Front Raise/ Chest Supported Cable Front Raise
0:41
Darin Starr
Scissor Flyes
0:38
Darin Starr
Rope Preacher Curls
0:54
Darin Starr
In n Outs
0:55
Darin Starr
Aerial Curl
1:08
Darin Starr
Banded Aerial Extension
1:08
Darin Starr
Banded Calf Raise
1:12
Darin Starr
Banded Good Mornings
1:09
Darin Starr
Zottman Curl
1:02
Darin Starr
Dumbbell Tricep Kickback
1:10
Darin Starr
Dumbbell Curl 1.5's
0:44
Darin Starr
Dumbbell Ab Press
0:49
Darin Starr
Incline Hammer Curl
0:48
Darin Starr
Crossbody Curl
0:44
Darin Starr
Dumbbell Calf Raise with Iso Hold
0:50
Darin Starr
Dumbbell Split Squat
0:59
Darin Starr
Sumo Dumbbell Squat
0:53
Darin Starr
Kneeling 45 Degree Banded Pulldown
0:50
Darin Starr
Seated Supinated Banded Row
1:08
Darin Starr
Banded Pull Throughs
1:05
Darin Starr
Banded Abduction
0:48
Darin Starr
Banded Adduction
1:02
Darin Starr
Terminal Knee Extensions
1:25
Darin Starr
Banded Hip Thrust
0:55
Darin Starr
Alternating DB Step Up
0:52
Darin Starr
Close Stance DB Squat
0:44
Darin Starr
Skiers
1:02
Darin Starr
Wide grip standing hi/lo row
1:11
Darin Starr
Banded face pull
1:19
Darin Starr
Heavy band floor row
1:19
Darin Starr
Banded round off
1:15
Darin Starr
Banded Scott press
1:14
Darin Starr
Banded single leg RDL
1:45
Darin Starr
Isometric heavy band pulls
1:23
Darin Starr
Light band out curls
0:52
Darin Starr
Banded kickbacks
1:02
Darin Starr
Heavy band in curls
0:55
Darin Starr
Neutral Grip DB Chest Press
0:54
Darin Starr
Alternating Iso Lateral Supinated Front Raise
0:47
Darin Starr
SLDL/ Straight Leg Deadlift
1:01
Darin Starr
Kettlebell/ Dumbbell Deadlift
1:10
Darin Starr
Banded Supinated Reverse Fly
1:09
Darin Starr
Seated Banded Y Raise
1:20
Darin Starr
Close Stance Goblet Squats
0:52
Darin Starr
Diamond Push Ups
0:58
Darin Starr
Banded Hammer Curls
1:07
Darin Starr
Supermans
1:05
Darin Starr
Tricycles
1:06
Darin Starr
Banded Flyes
1:12
Darin Starr
Handstand Push Ups
1:14
Darin Starr
Glute Bridge
0:56
Darin Starr
Fire Hydrants
1:01
Darin Starr
Banded Face Pull
0:59
Darin Starr
Banded Seated Row
1:26
Darin Starr
Banded close grip press
1:14
Darin Starr
Elbows high band curl
1:03
Darin Starr
Reverse grip band pressdown
0:54
Darin Starr
Banded overhead tricep extension
0:56
Darin Starr
Double banded chest press
1:20
Darin Starr
Iso lateral banded fly
1:24
Darin Starr
Iso pec squeeze
1:09
Darin Starr
Banded pushup
0:57
Darin Starr
Banded rotational fly
0:59
Darin Starr
Concentration Curls
1:06