I love lifting straps for back day or any exercise where grip matters in the gym. I see enough people use these incorrectly that it's time to break down the 3 most common mistakes and show you how to use them the right way, straight out of the package.
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0:00 - Intro
0:20 - Why straps?
0:51 - Set them up correctly
2:15 - Identify L and R
2:59 - Practice!
4:15 - Summary
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Darin Starr