When you take a bodybuilder accustomed to eating 'foods' like protein bars and add in someone much more accustomed to eating real food, you're going to get some conflicting opinions. Add a little wine and you're going to get some brutal honesty and some good laughs.
Thanks to my wife Denia for being a good sport and hanging with me on this one. She managed to choke down samples of FOURTEEN different protein bars of...let's say "widely varying quality". Who wins? Neither of us, but one bar came out as the clear victor.
Interested in learning how to incorporate things like this in to your diet? Check out my new course: Macro Boot Camp! Learn how to set your macros appropriately, adjust them over time, and get detailed walkthroughs on the most popular macro tracking apps.
www.fivestarrdigital.com/macro-boot-camp
0:00 - Cold Open
0:24 - Intro
1:13 - The criteria
1:51 - "One" - Glazed and Amused
3:56 - "Robert Irvine's Fit Crunch" - Peanut Butter
5:30 - "MyBar" - Triple Chocolate
7:11 - "No Cow" - Chocolate Sea Salt
9:00 - "Atlas" - Dark Chocolate Almond
10:34 - "Gatorade" - Chocolate Chip
12:04 - "Quest" - Double Chocolate Chunk
13:55 - "1st Phorm Level One" - Chocolate PB Pretzel
15:28 - "ProMax" - Double Fudge Brownie
17:02 - "Think!" - Brownie Crunch
18:13 - "Barebells" - Caramel Cashew
19:42 - "Met-RX" - Super Cookie Crunch
21:30 - "Clif Builders Bar" - Chocolate
22:12 - "One" - Cookies & Creme
23:18 - Declaring a winner!
Today I walk you through my own needs analysis breaking down stage pics and constructing my new training split around what I see in those pics.
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Darin Starr