After your prep is done, the show is over, and your bodybuilding life seems complete - you realize it's just beginning, only a new phase. So as we turn to the 'improvement phase', the first step is performing a detailed needs analysis so you know how to prioritize your training.
Today I walk you through my own needs analysis breaking down stage pics and constructing my new training split around what I see in those pics.
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Darin Starr