When it comes to bodybuilding, how do you know when you're ready to compete?
In episode 252 of The Drop Set, I delve into the nuanced concept of stage readiness, exploring the subjective nature of preparation for competition. We examine the importance of early competition as a means to gain valuable experience and establish personal benchmarks. I also discuss the essential prerequisites for competing, including discipline, commitment, and a positive mindset throughout the preparation process.
Next, I dive deep into understanding food fixation, cravings, and appetite. We clarify the differences between them and tactics for managing all of them as well. I explore how staying engaged and mindful during meals, using visual and tactile reminders of goals, and avoiding triggers like food-related media can help combat food fixation and cravings.
And finally, I dive into my favorite thing: listener questions, starting with Grace's inquiry about addressing physique imbalances in training programs as well as atrophy. She then opens a huge can of worms asking about guitar riffs and I'm proud of myself for keeping that section under 30 minutes.
Follow the show on Instagram! instragram.com/thedropsetpodcast
Also check out my upcoming online courses! www.fivestarrdigital.com/
0:00 - Intro
0:35 - Welcome and stuff!
5:03 - Ready to compete?
28:28 - Dealing with cravings and food fixation
45:08 - Call-in question time!
Online coaching and contest prep with Darin - fivestarrphysique.com/contest-prep-coaching/
Full and detailed workout plans, available NOW! - fivestarrphysique.com/bodybuilding-workout-program…
Apparel and swag! - fivestarrphysique.com/shop/
Darin Starr