Ok folks let's do it. This bodybuilding prep is about over, we're at the home stretch and it's peak week AT LAST.
Today I'm going over the recovery efforts from the past week and look ahead to how I'll be handling this coming week as well.
FINAL FIVE DAYS!
Edit notes:
0:00 - Cold Open
0:22 - Intro
1:33 - How things feel
5:51 - How Things Look
10:12 - Prep reflections and thoughts
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Darin Starr