Pasta and Bread is Healthier in Italy Compared to the US #shorts #pasta #italy
Thomas DeLauer
Pasta and Bread is Healthier in Italy Compared to the US #shorts #pasta #italy
0:59
New Study Calls Out Food Policy on Obesity (they have it all wrong)
Thomas DeLauer
New Study Calls Out Food Policy on Obesity (they have it all wrong)
12:42
Dr. Paul Saladino Destroys Anti-Protein Longevity Theories
Thomas DeLauer
Dr. Paul Saladino Destroys Anti-Protein Longevity Theories
10:51
Dr. Peter Attia Reveals the True Cause of Fat Accumulation and Accelerated Aging
Thomas DeLauer
Dr. Peter Attia Reveals the True Cause of Fat Accumulation and Accelerated Aging
12:00
If Australia has the 3rd Highest Obesity in the World, Why do They Live So Long?
Thomas DeLauer
If Australia has the 3rd Highest Obesity in the World, Why do They Live So Long?
7:43
Exercise Scientist: Build Muscle Faster than Ever with This Carbohydrate Strategy - Dr. Israetel
Thomas DeLauer
Exercise Scientist: Build Muscle Faster than Ever with This Carbohydrate Strategy - Dr. Israetel
13:49
The Smartest Way to Lose Belly Fat and Never, Ever Gain it Back
Thomas DeLauer
The Smartest Way to Lose Belly Fat and Never, Ever Gain it Back
11:29
The Strongest Compound to Reduce Cardiovascular Disease - Dr. Rhonda Patrick on DHA & EPA
Thomas DeLauer
The Strongest Compound to Reduce Cardiovascular Disease - Dr. Rhonda Patrick on DHA & EPA
19:37
The 13 Most Inflammatory Foods (and Habits) to Quit Eating in 2025
Thomas DeLauer
The 13 Most Inflammatory Foods (and Habits) to Quit Eating in 2025
17:28
Rutaecarpine Increases Fat Loss from Coffee and Eliminates Side Effects of Caffeine
Thomas DeLauer
Rutaecarpine Increases Fat Loss from Coffee and Eliminates Side Effects of Caffeine
8:34
This is What Happens to Belly Fat After Eating Carbohydrates
Thomas DeLauer
This is What Happens to Belly Fat After Eating Carbohydrates
7:11
Not Building Muscle Even Though You're Eating Protein - 2024 Study Reveals How to Fix
Thomas DeLauer
Not Building Muscle Even Though You're Eating Protein - 2024 Study Reveals How to Fix
8:05
Dave Asprey’s Non Negotiables to Reverse Aging & Live Longer (without dieting)
Thomas DeLauer
Dave Asprey’s Non Negotiables to Reverse Aging & Live Longer (without dieting)
24:22
The #1 Reason The Italian Diet Decreases Belly Fat
Thomas DeLauer
The #1 Reason The Italian Diet Decreases Belly Fat
8:27
New Autophagy Discovery on Reversing Aging and Metabolic Dysfunction
Thomas DeLauer
New Autophagy Discovery on Reversing Aging and Metabolic Dysfunction
8:05
Exercise Scientist Reveals How to Build Muscle 1.5x Faster Without Changing Diet
Thomas DeLauer
Exercise Scientist Reveals How to Build Muscle 1.5x Faster Without Changing Diet
23:30
The Fastest Way to Lose Bodyfat Over Age 40 (by shrinking fat cells)
Thomas DeLauer
The Fastest Way to Lose Bodyfat Over Age 40 (by shrinking fat cells)
13:39
7200 Person Study Finds Easiest Way to Reduce Belly Fat and Insulin Resistance
Thomas DeLauer
7200 Person Study Finds Easiest Way to Reduce Belly Fat and Insulin Resistance
12:38
Sourdough Bread is NOT the Same as Regular Bread for Insulin Resistance & Fat Loss
Thomas DeLauer
Sourdough Bread is NOT the Same as Regular Bread for Insulin Resistance & Fat Loss
10:49
Neuroscientist: New Legal Compound Discovered for Massive Relaxation & Sleep is Gamechanger
Thomas DeLauer
Neuroscientist: New Legal Compound Discovered for Massive Relaxation & Sleep is Gamechanger
27:09
How to Drop Significant Belly Fat with NO EXERCISE (great for sedentary people)
Thomas DeLauer
How to Drop Significant Belly Fat with NO EXERCISE (great for sedentary people)
7:31
McDonald’s in Switzerland is Drastically Healthier than the US (I tried it myself) #shorts
Thomas DeLauer
McDonald’s in Switzerland is Drastically Healthier than the US (I tried it myself) #shorts
1:01
Honey is Not the Same as Sugar for Fat Loss - Crazy New Metabolic Benefits of Honey
Thomas DeLauer
Honey is Not the Same as Sugar for Fat Loss - Crazy New Metabolic Benefits of Honey
11:57
The Easiest Ways to Lose Belly Fat With the Least Effort (bang for the buck)
Thomas DeLauer
The Easiest Ways to Lose Belly Fat With the Least Effort (bang for the buck)
15:04
The Most Important Longevity Habits that Add Years to Your Life (without the scientific jargon)
Thomas DeLauer
The Most Important Longevity Habits that Add Years to Your Life (without the scientific jargon)
13:54
Jocko Willink Reveals his Fasting Strategy to Stay Lean All Year
Thomas DeLauer
Jocko Willink Reveals his Fasting Strategy to Stay Lean All Year
22:20
The Absolute Easiest Way to Prevent Belly Fat Gain
Thomas DeLauer
The Absolute Easiest Way to Prevent Belly Fat Gain
7:23
The Only Thing that Shrinks Belly Fat More than Exercise (not diet)
Thomas DeLauer
The Only Thing that Shrinks Belly Fat More than Exercise (not diet)
10:04
How to Build Significant Muscle without Gaining Fat - Dirty Bulk vs Clean Bulk
Thomas DeLauer
How to Build Significant Muscle without Gaining Fat - Dirty Bulk vs Clean Bulk
12:26
It’s Time to Stop Following Okinawa for Longevity Advice…
Thomas DeLauer
It’s Time to Stop Following Okinawa for Longevity Advice…
6:48
Gut Doctor Reveals Form of Acid Reflux 90% of People Don’t Know They Have - Dr. Bulsiewics
Thomas DeLauer
Gut Doctor Reveals Form of Acid Reflux 90% of People Don’t Know They Have - Dr. Bulsiewics
22:23
This is When Fat Loss Starts with Intermittent Fasting (lose belly fat 101)
Thomas DeLauer
This is When Fat Loss Starts with Intermittent Fasting (lose belly fat 101)
7:28
The Strongest Legal Fat Burner in the World is Making a Huge Comeback
Thomas DeLauer
The Strongest Legal Fat Burner in the World is Making a Huge Comeback
5:06
7 Foods that Work Like Ozempic to Lose Belly Fat (increase Neurotransmitters for fat loss)
Thomas DeLauer
7 Foods that Work Like Ozempic to Lose Belly Fat (increase Neurotransmitters for fat loss)
11:37
Peptide Doctor Reveals How to Lose Fat & Build Muscle with Peptides and Gene Therapy
Thomas DeLauer
Peptide Doctor Reveals How to Lose Fat & Build Muscle with Peptides and Gene Therapy
22:29
Gut Doctor Reveals What Degrades Gut Health More than Diet Soda
Thomas DeLauer
Gut Doctor Reveals What Degrades Gut Health More than Diet Soda
23:07
This Place Eats More Processed Food than 99% of the World
Thomas DeLauer
This Place Eats More Processed Food than 99% of the World
11:07
New Reason I'll Eat 2 Eggs per Day for the Rest of My Life
Thomas DeLauer
New Reason I'll Eat 2 Eggs per Day for the Rest of My Life
6:47
The Easiest Thing I do to Stay Under 8% Bodyfat Without Crashing my Metabolism
Thomas DeLauer
The Easiest Thing I do to Stay Under 8% Bodyfat Without Crashing my Metabolism
6:01
The Most Basic Diet to Stay Lean and Build Muscle ANYONE Can Do - Nsima Inyang
Thomas DeLauer
The Most Basic Diet to Stay Lean and Build Muscle ANYONE Can Do - Nsima Inyang
57:25
Dr. Gundry's Dairy & Egg Allergy Testing Uncovered the #1 Hidden Food Intolerance
Thomas DeLauer
Dr. Gundry's Dairy & Egg Allergy Testing Uncovered the #1 Hidden Food Intolerance
10:38
New Study Identifies Worst Developed Countries for Longevity
Thomas DeLauer
New Study Identifies Worst Developed Countries for Longevity
12:13
The Largest Concentration of People over 100 Years Old Eat This Diet
Thomas DeLauer
The Largest Concentration of People over 100 Years Old Eat This Diet
12:22
Laird Hamilton Reviews Best Longevity Diets & Lifestyles in the World
Thomas DeLauer
Laird Hamilton Reviews Best Longevity Diets & Lifestyles in the World
33:21
The Most Powerful Benefit of Fasting for Longevity is NOT Autophagy… it’s This
Thomas DeLauer
The Most Powerful Benefit of Fasting for Longevity is NOT Autophagy… it’s This
6:31
World's Most Shredded 55-Year-Old Reveals Training Philosophy to Stay Under 5% Bodyfat Year Round
Thomas DeLauer
World's Most Shredded 55-Year-Old Reveals Training Philosophy to Stay Under 5% Bodyfat Year Round
20:29
How to Eat to Build Muscle Without Gaining Fat - When to Eat MORE and When to Eat LESS
Thomas DeLauer
How to Eat to Build Muscle Without Gaining Fat - When to Eat MORE and When to Eat LESS
14:17
Alex Hormozi’s “Easiest Diet Ever” for Building Muscle and Losing Fat (250g protein per day)
Thomas DeLauer
Alex Hormozi’s “Easiest Diet Ever” for Building Muscle and Losing Fat (250g protein per day)
21:04
This is Worse than Poor Sleep for Belly Fat Accumulation
Thomas DeLauer
This is Worse than Poor Sleep for Belly Fat Accumulation
7:07
The 10 Foods I Would Eat for the Rest of My Life if I Wanted to Stay Lean and Live Long
Thomas DeLauer
The 10 Foods I Would Eat for the Rest of My Life if I Wanted to Stay Lean and Live Long
11:29
Fat Tissue Scientist Reveals How to Lose Drastically More Fat by Manipulating Insulin - Dr. Bikman
Thomas DeLauer
Fat Tissue Scientist Reveals How to Lose Drastically More Fat by Manipulating Insulin - Dr. Bikman
49:45
Metabolic Scientist Eats 140g Sugar Daily for 30 Days to See What Happens
Thomas DeLauer
Metabolic Scientist Eats 140g Sugar Daily for 30 Days to See What Happens
30:40
8 Pieces of Longevity Advice I Will Never Follow Again
Thomas DeLauer
8 Pieces of Longevity Advice I Will Never Follow Again
14:48
The Literal Most Metabolically Damaging Foods (damage mitochondria)
Thomas DeLauer
The Literal Most Metabolically Damaging Foods (damage mitochondria)
16:57
The Literal #1 Contributor to Belly Fat and High Blood Sugar
Thomas DeLauer
The Literal #1 Contributor to Belly Fat and High Blood Sugar
10:48
If Sourdough Bread has So Many Carbs, Why is it So Healthy for Us?
Thomas DeLauer
If Sourdough Bread has So Many Carbs, Why is it So Healthy for Us?
11:05
The World’s Easiest Diet for Visceral Fat Reduction
Thomas DeLauer
The World’s Easiest Diet for Visceral Fat Reduction
14:15
Why I Don’t Get Vitamin D from Food Anymore
Thomas DeLauer
Why I Don’t Get Vitamin D from Food Anymore
14:40
Newly Discovered Cause of Premature Aging - Longevity Scientist Dr. Hariri
Thomas DeLauer
Newly Discovered Cause of Premature Aging - Longevity Scientist Dr. Hariri
27:03
New Study Reveals What NOT to Eat Before Exercise
Thomas DeLauer
New Study Reveals What NOT to Eat Before Exercise
7:20
Neuroscientist Reveals How to Repair Gut Health without Probiotics - Dr. Sherr
Thomas DeLauer
Neuroscientist Reveals How to Repair Gut Health without Probiotics - Dr. Sherr
20:43
This is What 1 Drink of Alcohol Does to Neurotransmitters (dopamine, serotonin, GABA)
Thomas DeLauer
This is What 1 Drink of Alcohol Does to Neurotransmitters (dopamine, serotonin, GABA)
6:37
Is Walking Actually Better for Fat Loss than Running or HIIT Cardio?
Thomas DeLauer
Is Walking Actually Better for Fat Loss than Running or HIIT Cardio?
24:20
If Dates Have Sugar in Them, How Are They So Healthy for You?
Thomas DeLauer
If Dates Have Sugar in Them, How Are They So Healthy for You?
9:01
Kidney Scientist Reveals What is Damaging Most People’s Kidneys
Thomas DeLauer
Kidney Scientist Reveals What is Damaging Most People’s Kidneys
49:40
Maple Syrup Erases Effects of Sugar on Inflammation
Thomas DeLauer
Maple Syrup Erases Effects of Sugar on Inflammation
9:10
The #1 Food Russians Eat to Have Such Low Insulin Resistance
Thomas DeLauer
The #1 Food Russians Eat to Have Such Low Insulin Resistance
8:06
Study Confirms #1 Reason it’s Harder to Lose Belly Fat if You’re Over 20% Bodyfat
Thomas DeLauer
Study Confirms #1 Reason it’s Harder to Lose Belly Fat if You’re Over 20% Bodyfat
10:43
Dr. Mike Israetel Reveals How to Build Muscle Easier & Faster by Leveraging Carbohydrates
Thomas DeLauer
Dr. Mike Israetel Reveals How to Build Muscle Easier & Faster by Leveraging Carbohydrates
7:06
The Absolute Best Fasting Length to Lose Belly Fat is NOT 16 Hours… Do This Instead
Thomas DeLauer
The Absolute Best Fasting Length to Lose Belly Fat is NOT 16 Hours… Do This Instead
12:41
If Vikings Ate 300g of Carbs Per Day, Why Weren’t They Obese?
Thomas DeLauer
If Vikings Ate 300g of Carbs Per Day, Why Weren’t They Obese?
11:36
Mikhaila Peterson’s Shocking Stance on Alcohol (didn’t see it coming)
Thomas DeLauer
Mikhaila Peterson’s Shocking Stance on Alcohol (didn’t see it coming)
13:34
Chris Duffin Grew Up Feral in the Woods Hunted by Serial Killers & Eating Bugs to Survive (no joke)
Thomas DeLauer
Chris Duffin Grew Up Feral in the Woods Hunted by Serial Killers & Eating Bugs to Survive (no joke)
1:01:46
Newly Discovered Method to Stop Insulin Resistance Without Quitting Carbs
Thomas DeLauer
Newly Discovered Method to Stop Insulin Resistance Without Quitting Carbs
9:12
The Literal Easiest Way to Lose Stubborn Fat I’ve Learned from the World’s Top Experts
Thomas DeLauer
The Literal Easiest Way to Lose Stubborn Fat I’ve Learned from the World’s Top Experts
13:45
Tom Hopper Built Muscle and Lost Fat Eating Pasta and McDonalds in Europe
Thomas DeLauer
Tom Hopper Built Muscle and Lost Fat Eating Pasta and McDonalds in Europe
30:37
The Country with the Best Gut Health in the World Eats Lots of This
Thomas DeLauer
The Country with the Best Gut Health in the World Eats Lots of This
14:10
The Complete Guide to Stem Cells and Peptides | Dr. Adeel Khan
Thomas DeLauer
The Complete Guide to Stem Cells and Peptides | Dr. Adeel Khan
27:42
Laird Hamilton Reveals his Diet to Stay Under 10% Bodyfat at Age 60
Thomas DeLauer
Laird Hamilton Reveals his Diet to Stay Under 10% Bodyfat at Age 60
37:04
New Research Finds How to Increase Autophagy Without Fasting (6 different types)
Thomas DeLauer
New Research Finds How to Increase Autophagy Without Fasting (6 different types)
13:42
My Personal Experience with Cold Plunging for Fat Loss & Motivation
Thomas DeLauer
My Personal Experience with Cold Plunging for Fat Loss & Motivation
10:14
If I Wanted to Lose 10lbs in 60 Days, This is What I Would Do
Thomas DeLauer
If I Wanted to Lose 10lbs in 60 Days, This is What I Would Do
15:06
The Literal Easiest Way to Reduce Belly Fat Has Been Confirmed (no exercise required)
Thomas DeLauer
The Literal Easiest Way to Reduce Belly Fat Has Been Confirmed (no exercise required)
7:26
Fat Cell Scientist Reveals Shocking Truth About Ozempic for Fat Loss
Thomas DeLauer
Fat Cell Scientist Reveals Shocking Truth About Ozempic for Fat Loss
32:51
The #1 Liver Damaging Habit is NOT Drinking Alcohol, it’s This
Thomas DeLauer
The #1 Liver Damaging Habit is NOT Drinking Alcohol, it’s This
9:48
The Most Unhealthy Places in America (what they all have in common)
Thomas DeLauer
The Most Unhealthy Places in America (what they all have in common)
12:06
The Literal Best Foods to Eat to Live Longer - Every Blue Zone Eats Them
Thomas DeLauer
The Literal Best Foods to Eat to Live Longer - Every Blue Zone Eats Them
12:04
The Upcoming End of Splenda and Aspartame for Long Term Health - Dr. Nick Norwitz
Thomas DeLauer
The Upcoming End of Splenda and Aspartame for Long Term Health - Dr. Nick Norwitz
25:15
How to Start a Mediterranean Diet for Easy Fat Loss (7 Cardinal Rules)
Thomas DeLauer
How to Start a Mediterranean Diet for Easy Fat Loss (7 Cardinal Rules)
13:44
The Golden Rule When Eating Carbs for Fat Loss
Thomas DeLauer
The Golden Rule When Eating Carbs for Fat Loss
6:29
1 Cup of This Improves Digestion by 25% (no exaggeration)
Thomas DeLauer
1 Cup of This Improves Digestion by 25% (no exaggeration)
5:57
Why Longevity Studies are Getting it Wrong - Science vs Real Life
Thomas DeLauer
Why Longevity Studies are Getting it Wrong - Science vs Real Life
7:34
How Much Exercise did our Ancestors really Do? Hadza Tribe Study
Thomas DeLauer
How Much Exercise did our Ancestors really Do? Hadza Tribe Study
8:58
Frank Grillo’s Diet to Get Ripped and Build Muscle at Almost 60 Years Old
Thomas DeLauer
Frank Grillo’s Diet to Get Ripped and Build Muscle at Almost 60 Years Old
17:47
The Most Shredded 55 Year Old in the World Reveals his Diet to Get Under 5% Bodyfat - Bill Maeda
Thomas DeLauer
The Most Shredded 55 Year Old in the World Reveals his Diet to Get Under 5% Bodyfat - Bill Maeda
41:56
Why I Eat 120 Eggs per Month (confirmed by University of Connecticut)
Thomas DeLauer
Why I Eat 120 Eggs per Month (confirmed by University of Connecticut)
10:06
Build 10lbs of Muscle While Losing Fat - Groundbreaking New Study on “Lean Bulking”
Thomas DeLauer
Build 10lbs of Muscle While Losing Fat - Groundbreaking New Study on “Lean Bulking”
11:21
Compound Discovered that Increases Muscle Over Age 40 (17 Randomized Controlled Trials)
Thomas DeLauer
Compound Discovered that Increases Muscle Over Age 40 (17 Randomized Controlled Trials)
8:31
Scientists Now Claim Coffee is Leading to Heart Attacks (my perspective)
Thomas DeLauer
Scientists Now Claim Coffee is Leading to Heart Attacks (my perspective)
8:51
The Most Effective Diet for Fat Loss Based on Statistical Data - Here’s Why
Thomas DeLauer
The Most Effective Diet for Fat Loss Based on Statistical Data - Here’s Why
20:10