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References
journals.plos.org/plosone/article?id=10.1371/journ…
academic.oup.com/jcem/article/94/8/2958/2597085
www.ncbi.nlm.nih.gov/pmc/articles/PMC5857384/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4403246/
Timestamps ⏱
0:00 - Intro
0:28 - Prolonged vs Acute Caloric Deficits
1:21 - Increase in Training, No Increase in Calories
2:24 - Focus on Macros
3:25 - Protein as Your Base
4:32 - Grass-Finished Meat Delivered to Your Doorstep
5:04 - Carbs & Insulin
6:55 - The 5:2 Diet
8:45 - Alternating Higher Calorie & Lower Calorie Days
9:42 - Should They be Allocated Alongside Your Training?
10:00 - What to do on Training Days vs Rest Days
Thomas DeLauer