If Sourdough Bread has So Many Carbs, Why is it So Healthy for Us?

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If Gluten is Bad for You, Why is Sourdough so Different?

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References

www.sciencedirect.com/science/article/pii/S2590259…
pubs.acs.org/doi/10.1021/acs.jafc.0c07200
www.mdpi.com/2076-2607/9/11/2353
www.sciencedirect.com/science/article/pii/S2590259…

Timestamps ⏱

0:00 - Intro
3:58 - 25% off Your First Order from SEED
4:50 - Benefits of Fermentation
8:47 - European Bread