New Study Reveals What NOT to Eat Before Exercise

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Do You Really Need Carbs Before a Workout?

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Reference

www.mdpi.com/2072-6643/14/4/856

Timestamps ⏱

0:00 - Intro
0:26 - 50% off Create’s Creatine Gummies
1:21 - Do You Need Carbs Before a Workout?
4:17 - Carbs vs Water (placebo) Before a Workout
5:30 - Carbs vs Calories
7:00 - Takeaway