Alan | Olive Branch
力量与长寿之间有着密切的关系｜你够强了吗？How To Test If You Are Strong Enough
8:51
Alan | Olive Branch
管理压力的关键值HRV，智能手表就能测 If You Have High Stress, Then Managing HRV Is The Key!
6:16
Alan | Olive Branch
身心合一：通过对身体的挑战激发心理的成长 Train Tough to Build Mental Resilience
6:19
Alan | Olive Branch
为什么我热爱划龙舟—这项高强度的团体运动 Why I Love Dragon Boat Racing - This High-Intensity Team Sport
4:23
Alan | Olive Branch
增肌、保持肌肉量，究竟需要多少蛋白质？How Much Protein Do I Need To Build And Maintain Muscle?
7:25
Alan | Olive Branch
关于母乳，传统的说法有多少是真的？How Much Of Conventional Wisdom Is True For Improving Breast Milk Quality?
9:07
Alan | Olive Branch
只有跑步机也可以做很有效的HIIT！How To Do HIIT With Only A Treadmill!
3:41
Alan | Olive Branch
昨日让我们恐惧的事情 今天自信的源泉 The Things That Frighten Us Yesterday Is What Builds Confidence Today
6:57
Alan | Olive Branch
碳水星人 如何健康享受碳水的快乐 How Can You Eat Carbs And Still Be Healthy
5:36
Alan | Olive Branch
解锁引体向上 你们要的指南来了 A Step-by-Step Guide To Doing Your First Chin-Up
6:50
Alan | Olive Branch
这个简单的方法让我从颓废回到巅峰 This Simple Method Took Me From Being Weak To Strong
4:57
Alan | Olive Branch
椰子糖究竟怎么样？我老婆看完生气了😤 What exactly is coconut sugar? My wife got angry after watching this 😤
3:36
Alan | Olive Branch
拿回情绪的主动权 别让焦虑悄悄蔓延 How Breathing Can Play A Role In Anxiety
6:07
Alan | Olive Branch
是的 脆皮烧肉也可以是健康的一餐 Lifestyle - Crispy Pork Belly Using Air-Fryer
10:21
Alan | Olive Branch
产后三个月她回到健身房定下了这个目标Training My Wife To Do Her First Chin-Up
5:03
Alan | Olive Branch
如果活到100岁的过程很痛苦，那还有什么意义呢? Is the 100-Year Life Worth It?
5:18
Alan | Olive Branch
力量训练会让你更僵硬吗？Does Strength Training Make You Stiff?
4:28
Alan | Olive Branch
烹饪油不看烟点，那该看什么？Smoke point
4:38
Alan | Olive Branch
椰子油究竟该怎么用？真的有那么健康吗？Is coconut oil really that healthy?
4:34
Alan | Olive Branch
谁是你健身的绊脚石？阻止你变得优秀 Ambiguity is the enemy of productivity
3:46
Alan | Olive Branch
早上还是晚上锻炼更好？有了新发现！Is Morning Exercise Better than Afternoon Exercise - New Evidence!
2:16
Alan | Olive Branch
减肥一定会皮肤松弛？Does Fat Loss Lead to Saggy Skin?
3:56
Alan | Olive Branch
告别2023 今年我们不立flag How to Wrap Up the Year, and Start a New
4:02
Alan | Olive Branch
感冒了，还要继续锻炼吗？Do You Exercise When You Have A Cold?
4:19
Alan | Olive Branch
减肥真的有平台期吗？Is There Really A Plateau When Losing Fat?
4:13
Alan | Olive Branch
养宠物竟然还有这些健康好处！Did You Know Pets Have These Health Benefits!
4:51
Alan | Olive Branch
周末勇士型健身与每日健身究竟有多大差别？Are Weekend Warriors as Good as Daily Exercisers?
3:07
Alan | Olive Branch
洋葱无处不在，它在健康上应有此地位吗？Are onions as healthy as people think?
4:13
Alan | Olive Branch
积极的人际关系对健康有多重要？Positive Relationship-Building
7:51
Alan | Olive Branch
手把手教你如何选鱼油 How to Choose an Omega-3 Supplement
6:12
Alan | Olive Branch
选不对沙拉将，最健康变最不健康一餐。How to Make Your Own Healthy Salad Dressing
3:45
Alan | Olive Branch
你的训练水平应该采用什么样的呼吸技巧？Breathing Techniques for Weight Training
5:22
Alan | Olive Branch
别再说自己懒 打破恶性循环，养成锻炼习惯❗️How to Overcome Fitness Anxiety So You Can Achieve Your Health Goals!
5:40
Alan | Olive Branch
吃醋 能帮助减肥吗？The Health Benefits of Vinegar
3:44
Alan | Olive Branch
普通人应该怎么练肌肉? Why It’s Better for Ordinary People to Train Big Muscle Groups Than Small
4:32
Alan | Olive Branch
HIIT真的能让我们更年轻吗？HIT lowers your biological age
3:15
Alan | Olive Branch
吃辣究竟健不健康，看看科学如何解释！Spicy food is unhealthy, true or false?
3:06
Alan | Olive Branch
早餐加一杯绿茶会怎么样? What are the Real Benefits of Drinking Green Tea?
3:03
Alan | Olive Branch
新陈代谢是怎么变慢的，我们如何提高代谢？How A Slow Metabolism Speeds Up Aging
3:56
Alan | Olive Branch
吃了很多蔬菜，仍然便秘？Fibre is KEY to a healthy diet; but more fibre without this will spell trouble!
2:01
Alan | Olive Branch
现代科学对姜-这味传统中药的好处有何解释？Are the health benefits of ginger true according to modern science?
3:30
Alan | Olive Branch
集中精力，坚持做好这些正确的事情❗️The 3 Keys to Losing Fat
5:27
Alan | Olive Branch
高强度运动HIT逆转非酒精性脂肪肝❓Our Adolescent Kids are Overweight w/ Fatty Livers! Can HIT Come to the Rescue?
6:28
Alan | Olive Branch
如何正确地晒太阳？！If sunlight's good for your health, what about skin health?
5:01
Alan | Olive Branch
低碳饮食，是最好的减肥饮食吗？Is Low-Carb Diet Really the Best Diet?
4:59
Alan | Olive Branch
什么是Zone 2训练？What is Zone 2 Training?
4:35
Alan | Olive Branch
轻断食—简单易行的预防方法 Can Fasting Help Prevent Alzheimer’s Disease
3:20
Alan | Olive Branch
维生素C到底用不用补？Do You Really Need Vitamin C Supplements?
5:06
Alan | Olive Branch
力量训练没有进步？是不适合吗？For People Who Weight Train and Don’t Get Results
5:25
Alan | Olive Branch
安慰剂效应，竟然这么有用❗️The Power of the Placebo Effect!
4:45
Alan | Olive Branch
女生专属的，健身与健康锦囊❗️ How Women’s Health & Fitness Differs From Men
4:04
Alan | Olive Branch
被低估的蛋白质摄入量 We Don’t Eat Enough Protein!
3:13
Alan | Olive Branch
你的年龄，怎么样的恢复心率才算好？How Quickly Your Heart Recovers After Exercise Can Determine Your Cardio Health
3:22
Alan | Olive Branch
春日提升防御力的盟友—适应原！How Stress Affects Your Immune System
3:15
Alan | Olive Branch
拥有健康的“富人思维”，防大于治❗️Prevention better than Cure
3:02
Alan | Olive Branch
辅酶Q10到底有什么用？What is Coenzyme Q10?
3:43
Alan | Olive Branch
阳康过后，找回流失的肌肉很重要‼️ After COVID, Get Muscles Back!
4:26
Alan | Olive Branch
无节制的快乐可能会损伤我们大脑 Excessive Dopamine May Cause Brain Damage!
3:59
Alan | Olive Branch
喝酒有助于睡眠吗？Does Alcohol Help You Sleep?
4:19
Alan | Olive Branch
不同轻断食有什么不同效果？从12小时到3天+ All the different types of fasting
6:29
Alan | Olive Branch
锻炼对血糖的影响有多大？How blood sugar levels affect your health!
3:09
Alan | Olive Branch
饮食焦虑？如何坚持可持续的健康饮食？Do You Have Food Anxiety? How to stick to a sustainable healthy diet?
5:10
Alan | Olive Branch
最大摄氧量 “VO2 Max”对普通人也很有用 Knowing Your VO2 Max is Also Useful for Non-athletes!
3:50
Alan | Olive Branch
动物蛋白与植物蛋白质量有什么不同？Animal protein v.s. Plant protein
4:47
Alan | Olive Branch
HRV｜一个很好用的健康指标❗️Understanding HRV
6:31
Alan | Olive Branch
中强度锻炼的好处，比想象中更多 Is There Any Value in Moderate Intensity Training?
3:16
Alan | Olive Branch
胰岛素抵抗很糟 但可以预防这种趋势❗️Insulin Resistance in Muscle
3:48
Alan | Olive Branch
荷尔蒙，控制我们身体的开关 Hormones Control You - The One that Controls Your FAT is INSULIN
3:18
Alan | Olive Branch
酸痛时，还能继续锻炼吗？Are You Overtraining?
3:32
Alan | Olive Branch
自我疼惜，并不是脆弱而是坚韧的一种 Self-Compassion is Mental Toughness!
5:21
Alan | Olive Branch
让肠道更好得为健康服务 How Your Gut is Acts as Your Second Brain and Can Help You Eat Less
4:23
Alan | Olive Branch
身体里面的衰老，比外貌的衰老更值得关注❗️Why You Should Be More Concerned About the Effects of Aging Inside Your Body!
4:42
Alan | Olive Branch
你认为减脂期食物应该是什么样子？To Lose Fat, Avoid Eating Fat and Salt?
5:07
Alan | Olive Branch
Omega-3能否帮助降低炎症？Can Omega-3s Help Lower Inflammation?
3:45
Alan | Olive Branch
不敢不吃早餐？轻断食晚餐和早餐如何取舍. If I’m trying to fast, is it bad that I skip breakfast?
4:44
Alan | Olive Branch
食用油黑白名单！Cooking Oils White & Black List!
6:22
Alan | Olive Branch
想少吃零食，靠的不是意志力。Avoiding Snacking Is Not About Willpower
5:16
Alan | Olive Branch
你应不应该空腹训练——断食期间能不能训练。Can I exercise on an empty stomach?
5:29
Alan | Olive Branch
想少吃零食，靠的不是意志力。Avoiding Snacking Is Not About Willpower
5:16
Alan | Olive Branch
抗性淀粉究竟是什么？What exactly is resistant starch?
4:59
Alan | Olive Branch
体检报告关键指标、健康参考值，及改善干预方案❗️How To Read Your Physical Check-Up Report
6:24
Alan | Olive Branch
断食，能逆转衰老吗？Can Fasting Reverse Aging?
3:42
Alan | Olive Branch
味精 影响健康吗？Is MSG bad for your health?
3:22
Alan | Olive Branch
感觉肌肉很松，锻炼好像也无济于事？Marbling, it’s intramuscular fat!
4:09
Alan | Olive Branch
天然糖比白砂糖更健康吗？Is natural sugars healthier?
2:24
Alan | Olive Branch
看似不可能🤔却不知道这些习惯正在影响你 What is fatty liver and how do you get it?
4:44
Alan | Olive Branch
常被问到这个问题，但是答案没那么简单。How Frequently Should I Train?
3:17
Alan | Olive Branch
到底如何减肥最有效？Lose Fat, Exercise or Diet?
2:45
Alan | Olive Branch
Quarantine Checklist - Mental 3/3
4:21
Alan | Olive Branch
Quarantine Checklist - Nutrition 2/3
4:52
Alan | Olive Branch
健身健脑，突破瓶颈的关键在你一念之间. Breaking Mental Barriers
5:07
Alan | Olive Branch
Quarantine Checklist - Fitness 1/3
6:42
Alan | Olive Branch
Going to the Gym for Beginners
8:48
Alan | Olive Branch
If GI is not useful, how about CGM?
3:35
Alan | Olive Branch
为什么升糖指数不靠谱? Why is the glycemic index not useful?
7:33
Alan | Olive Branch
Coming Back from the Holidays?春节过完了，你的健身计划是否仍然一拖再拖？
4:12
Alan | Olive Branch
运动强度与流汗的关系“暴汗燃脂？The relationship between exercise intensity and sweating.
6:43
Alan | Olive Branch
我们为什么要健身？只为了减肥马甲线？How to think about fitness: Is fitness all about burning fat?
7:29
Alan | Olive Branch
现代人还有必要遵循昼夜节律吗？ The benefits of being in sync with the circadian rhythm and how to get into sync.
6:44
Alan | Olive Branch
吃的少一点，更健康？Does CR really improve health markers?
5:23