酸痛时，还能继续锻炼吗？Are You Overtraining?

如何判断自己是否需要休息更长的时间，或者应该坚持锻炼克服不适？ 毕竟，没有痛苦，就没有收获，对吧？ 锻炼后的肌肉酸痛很常见，但我们应该如何看待它，来安排我们的活动却不是却那么常见。How do you know if you should rest longer or if you should persevere and push through the discomfort? After all, no pain, no gain, right? Muscle soreness after a workout is very common but how you perceive it and base your routine on is not so much.


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