常用的食用油究竟哪些健康哪些不健康？ 我们来深入了解一下不饱和脂肪酸的世界，了解它们是什么，它们是如何被生产出来的，以及它们如何影响我们的身体。 我会给你一份我推荐的油和我避免的油的清单。How healthy or unhealthy are commonly used cooking oils? We will dive deep into the world of unsaturated fatty acids to understand what they are, how they are manufactured, and how they affect the body. I’ll give you a list of oils that I recommend and what I avoid.
Alan | Olive Branch