减肥真的有平台期吗？Is There Really A Plateau When Losing Fat?

如果你正在考虑开始减肥计划，那么你会惊讶地发现，这并不难——至少在开始的时候是这样。但你需要知道接下来会发生什么，这样你才能为持久战做好准备。If you’re considering of getting on a program to lose some fat, then you’ll be surprised to know that it’s not that hard - at least in the beginning. But then you need to know what’s coming up after that so you can best prepare yourself for the long-haul.