饮食焦虑？如何坚持可持续的健康饮食？Do You Have Food Anxiety? How to stick to a sustainable healthy diet?

当我们都试图选择更健康的饮食时，我们似乎没有意识到一种围绕在食物选择上积累的焦虑。 如果不加以控制，这种焦虑会扭曲你与食物的关系。 我们如何继续健康饮食而不会因食物而感到过度羞愧和内疚？As we all try to choose healthier eating options, we sometimes don’t realize the anxiety that accumulates around food choices. When left unchecked, that anxiety can distort your relationship with food. How do we continue to eat healthy without the excessive shame and guilt around food?