"随着隔离和封锁席卷我们的城市，我们的长期和短期健康越来越迫在眉睫。 我们知道在家中或酒店进行长时间隔离很可能会对我们的身体和心理健康造成严重影响。 而我们已经经历过这样的情况了，知道如何预防并相应地调整我们的身体和心态。 今天分享了一些简单但有效的健康贴士，足以让我们度过这个隔离期，等出门时也许是更健康的自己！ 这次我们准备好了！
As quarantines and lockdowns sweep through our cities, it’s important to focus on our long-term health as much as our short-term. Through experience, we know that quarantining at home or in a hotel can wreak havoc on your body and mental health. That is why having been through that before, we have experience now on how to pre-empt our inactivity and adjust our mindset accordingly. These simple, yet effective health tips are more than enough to get through this quarantine period with perhaps, an even healthier version of ourselves! We are ready this time!"
Alan | Olive Branch