椰子油究竟该怎么用？真的有那么健康吗？Is coconut oil really that healthy?

椰子油似乎是健康圈中很受欢迎的食品。但是，它是否经得起所有的赞扬，或者这是另一种没有证据支持的炒作?让我们来看看科学研究到底是怎么说的! Coconut oil seems to be a popular food ingredient in health circles. But does it hold up to all the praise or is it another hype that is not backed by evidence? Let’s take a look at what the research actually says!