Get that ABS for a HOT Christmas baby 🔥🥵
Natalie Heso
Get that ABS for a HOT Christmas baby 🔥🥵
0:11
All you need is just a BALL babe 🥵🔥
Natalie Heso
All you need is just a BALL babe 🥵🔥
0:18
No time for 15 min BURN, then do 8 min! 🔥 ANYTHING IS POSSIBLE if you want to baby✨
Natalie Heso
No time for 15 min BURN, then do 8 min! 🔥 ANYTHING IS POSSIBLE if you want to baby✨
0:17
When you're busy but still want to get that SWEATY BURN, TRY THIS! 🔥
Natalie Heso
When you're busy but still want to get that SWEATY BURN, TRY THIS! 🔥
0:24
Final MONTH of the year baby, make it count 🔥
Natalie Heso
Final MONTH of the year baby, make it count 🔥
0:29
TRY them and see how you feel baby ✨
Natalie Heso
TRY them and see how you feel baby ✨
0:31
Finally lean & toned and FEMININE 🌸✨
Natalie Heso
Finally lean & toned and FEMININE 🌸✨
0:11
BEST transition ever 😌🔥
Natalie Heso
BEST transition ever 😌🔥
2:59
This is what you're gonna do baby 🔥 save this and try at home okay?
Natalie Heso
This is what you're gonna do baby 🔥 save this and try at home okay?
0:25
I told you girls, they LIED. You don't need heavy weights to see results 🔥
Natalie Heso
I told you girls, they LIED. You don't need heavy weights to see results 🔥
0:16
what if you just gotta live your life for the little things, and the journey itself? 🫶🏼
Natalie Heso
what if you just gotta live your life for the little things, and the journey itself? 🫶🏼
0:23
Calling ALL my lazy girlies 😌🌸 BE PROUD OF IT BABY, here's your reward 🔥
Natalie Heso
Calling ALL my lazy girlies 😌🌸 BE PROUD OF IT BABY, here's your reward 🔥
0:09
maybe it's time to ditch the crunches babe 😌🔥
Natalie Heso
maybe it's time to ditch the crunches babe 😌🔥
0:28
Right? RIGHT??
Natalie Heso
Right? RIGHT??
0:10
The only way to get results is to ENJOY the work 😌🔥
Natalie Heso
The only way to get results is to ENJOY the work 😌🔥
0:23
LETTING GO of 2024: From TOXIC RELATIONSHIP to UNSHAKEABLE Self Worth & Confidence
Natalie Heso
LETTING GO of 2024: From TOXIC RELATIONSHIP to UNSHAKEABLE Self Worth & Confidence
35:52
the girls that get it, get it 😌✊🏻
Natalie Heso
the girls that get it, get it 😌✊🏻
0:10
I got you GIRL 💕
Natalie Heso
I got you GIRL 💕
0:15
The only LAZY girl workouts you need to still get results with less effort 🔥🌸
Natalie Heso
The only LAZY girl workouts you need to still get results with less effort 🔥🌸
0:26
Ooh she's SPICY 🥵🔥 and still a cutieee 🌸💕
Natalie Heso
Ooh she's SPICY 🥵🔥 and still a cutieee 🌸💕
0:11
Ooh she's SPICY 🥵🔥 and still a cutieee 🌸💕
Natalie Heso
Ooh she's SPICY 🥵🔥 and still a cutieee 🌸💕
0:13
Living life like this lately 💕🌸
Natalie Heso
Living life like this lately 💕🌸
0:25
There are tons of burner waiting for the girlies on the nice list 😌 or was it the naughty one 👀
Natalie Heso
There are tons of burner waiting for the girlies on the nice list 😌 or was it the naughty one 👀
0:10
Trust me, the results is unlike any other 😌🔥
Natalie Heso
Trust me, the results is unlike any other 😌🔥
0:11
You have been looking for this 😌💕 I know that for sure ✨
Natalie Heso
You have been looking for this 😌💕 I know that for sure ✨
0:11
As your big sister, you can keep your extra funds for another cute outfit or lipgloss baby girl 😌💕
Natalie Heso
As your big sister, you can keep your extra funds for another cute outfit or lipgloss baby girl 😌💕
0:13
This BOOM BOOM is definitely DEADLY but keeps this a$$ juicy and jiggly 🍑✨
Natalie Heso
This BOOM BOOM is definitely DEADLY but keeps this a$$ juicy and jiggly 🍑✨
0:17
Oh what a goddess you are baby 💕
Natalie Heso
Oh what a goddess you are baby 💕
0:09
I swear by these moves 🔥
Natalie Heso
I swear by these moves 🔥
0:17
The thing you should think about is what outfit to wear, and what iced coffee to order baby 😌✨
Natalie Heso
The thing you should think about is what outfit to wear, and what iced coffee to order baby 😌✨
0:13
Always been SWEATY in my pjs lately 🥵🔥
Natalie Heso
Always been SWEATY in my pjs lately 🥵🔥
0:14
How you see yourself, is how OTHERS will see you 😌✨
Natalie Heso
How you see yourself, is how OTHERS will see you 😌✨
0:10
Oh what a life 💕
Natalie Heso
Oh what a life 💕
0:09
The best but also the HOT AF 7 min of my life 🥵🔥
Natalie Heso
The best but also the HOT AF 7 min of my life 🥵🔥
0:25
As I should 😌🔥
Natalie Heso
As I should 😌🔥
0:08
If you see this, you might needed to hear it 💕
Natalie Heso
If you see this, you might needed to hear it 💕
0:25
what a juicy a$$ you have right there baby girl 😌✨
Natalie Heso
what a juicy a$$ you have right there baby girl 😌✨
0:28
Release that tension girl 🌸✨
Natalie Heso
Release that tension girl 🌸✨
0:31
Nothing beats a feminine workout that eludes energy to you as a woman 🌸💕
Natalie Heso
Nothing beats a feminine workout that eludes energy to you as a woman 🌸💕
0:24
This one is my go to and it BURNS AF 🥵🔥
Natalie Heso
This one is my go to and it BURNS AF 🥵🔥
0:23
This is why I bring the results from reformer straight to your living room baby 😌🤝🏽
Natalie Heso
This is why I bring the results from reformer straight to your living room baby 😌🤝🏽
0:17
She's a WOMAN of her own ✨ THAT'S HER 🔥
Natalie Heso
She's a WOMAN of her own ✨ THAT'S HER 🔥
0:15
Love, Natalie 💕
Natalie Heso
Love, Natalie 💕
0:22
THIS BURNS AF 🥵🔥 I couldn't complain
Natalie Heso
THIS BURNS AF 🥵🔥 I couldn't complain
0:31
Until then, show up for yourself ✨
Natalie Heso
Until then, show up for yourself ✨
0:22
We BRING the shake here bestie 🥵🔥
Natalie Heso
We BRING the shake here bestie 🥵🔥
0:10
And if there's no option left, then FINE! You'll show em BABY 🔥🔥
Natalie Heso
And if there's no option left, then FINE! You'll show em BABY 🔥🔥
0:20
If crunches won't do anything anymore, TRY THIS BABY 🥵🔥
Natalie Heso
If crunches won't do anything anymore, TRY THIS BABY 🥵🔥
0:22
Cannot STOP me from yapping baby 🥵🔥
Natalie Heso
Cannot STOP me from yapping baby 🥵🔥
0:14
Pilates 🤝🏽 HIIT = besties for life 💕
Natalie Heso
Pilates 🤝🏽 HIIT = besties for life 💕
0:39
I have just the most creative workouts and PIPING HOT TEAS for you bestie 🔥✨
Natalie Heso
I have just the most creative workouts and PIPING HOT TEAS for you bestie 🔥✨
0:18
Spicy 10-Min Total Body Standing Workout | No Equipment! Ultimate Fat BURNER Baby!
Natalie Heso
Spicy 10-Min Total Body Standing Workout | No Equipment! Ultimate Fat BURNER Baby!
14:31
10-Min INTENSE Cardio Abs Workout | No Equipment, BURN Belly Pooch Anytime Anywhere!
Natalie Heso
10-Min INTENSE Cardio Abs Workout | No Equipment, BURN Belly Pooch Anytime Anywhere!
13:31
10-Min INTENSE Fat Burner | No Equipment, Sweat & Shake Everywhere!
Natalie Heso
10-Min INTENSE Fat Burner | No Equipment, Sweat & Shake Everywhere!
13:15
10-Min Inner Thigh Burn | Sculpt & Tone with This Quick No-Equipment Workout!
Natalie Heso
10-Min Inner Thigh Burn | Sculpt & Tone with This Quick No-Equipment Workout!
14:39
10-Minute Upper Body Burn | Tone Your Arms, Shoulders & Back Anywhere, Anytime!
Natalie Heso
10-Minute Upper Body Burn | Tone Your Arms, Shoulders & Back Anywhere, Anytime!
12:20
What a bali girly life looks like ✨
Natalie Heso
What a bali girly life looks like ✨
0:09
CHANGE IS FOR REAL BABY 🔥🥵 Gotta be obsess with yourself no matter what
Natalie Heso
CHANGE IS FOR REAL BABY 🔥🥵 Gotta be obsess with yourself no matter what
0:28
Oh I love to be a woman 🌸💕
Natalie Heso
Oh I love to be a woman 🌸💕
0:13
10-Min Lower Body Standing Workout | Tone, Burn & Lift Booty Anywhere! No Equipment!
Natalie Heso
10-Min Lower Body Standing Workout | Tone, Burn & Lift Booty Anywhere! No Equipment!
14:07
10-Min Full Body Standing Workout for Beginners | No Equipment, Sculpt & Tone Everywhere Fast!
Natalie Heso
10-Min Full Body Standing Workout for Beginners | No Equipment, Sculpt & Tone Everywhere Fast!
13:22
No better feeling baby 😌🔥 how can I ever explain this to a boy
Natalie Heso
No better feeling baby 😌🔥 how can I ever explain this to a boy
0:09
the first kind of SHAKE we all want! 😌🔥 or was it the second? 👀
Natalie Heso
the first kind of SHAKE we all want! 😌🔥 or was it the second? 👀
0:23
Bet you've never been this SWEATY baby girl. 🥵🔥
Natalie Heso
Bet you've never been this SWEATY baby girl. 🥵🔥
0:33
10 min BURNER when you can't do an HOUR or two to exercise 😌🔥
Natalie Heso
10 min BURNER when you can't do an HOUR or two to exercise 😌🔥
0:34
Oh what a princess 🌸✨ sprinkle sprinkle pilates girl 💕
Natalie Heso
Oh what a princess 🌸✨ sprinkle sprinkle pilates girl 💕
0:27
Your future is seen on your daily lives ✨
Natalie Heso
Your future is seen on your daily lives ✨
0:14
If you never knew how a 5 min workout can BURN! TRY THIS 😤🔥
Natalie Heso
If you never knew how a 5 min workout can BURN! TRY THIS 😤🔥
0:25
Sharing with you my experience 💕
Natalie Heso
Sharing with you my experience 💕
0:42
Never underestimate a 1 min workout can do to your body 😌✨
Natalie Heso
Never underestimate a 1 min workout can do to your body 😌✨
0:14
Well baby, this quick BURNER will have your body screaming 🥵 in a good way 🔥
Natalie Heso
Well baby, this quick BURNER will have your body screaming 🥵 in a good way 🔥
0:26
Who wouldn't SHAKE on this BURNER baby 🥵🔥
Natalie Heso
Who wouldn't SHAKE on this BURNER baby 🥵🔥
0:35
Baby PUT that DUMBBELLS DOWN! We're SWEATING on the mat 🥵🔥
Natalie Heso
Baby PUT that DUMBBELLS DOWN! We're SWEATING on the mat 🥵🔥
0:13
Baby there's no OTHER superstar that YOU 🥵🔥
Natalie Heso
Baby there's no OTHER superstar that YOU 🥵🔥
0:26
Once you start pulling off this BURNER? there's nothing can stop you anymore 🔥
Natalie Heso
Once you start pulling off this BURNER? there's nothing can stop you anymore 🔥
0:11
You'll be AMAZE on how EASIER things actually are when getting your dream body 🥵🔥
Natalie Heso
You'll be AMAZE on how EASIER things actually are when getting your dream body 🥵🔥
0:23
Everything might change just by clicking the "Download" button baby ✅🔥
Natalie Heso
Everything might change just by clicking the "Download" button baby ✅🔥
0:10
Just roll your mat, hit that baddie playlist, and get this on in your pjs 🥵🔥
Natalie Heso
Just roll your mat, hit that baddie playlist, and get this on in your pjs 🥵🔥
0:16
Won't you love to have a BURNER that is 1000x much effective than BURPEES? Cause I DO! 🔥😤
Natalie Heso
Won't you love to have a BURNER that is 1000x much effective than BURPEES? Cause I DO! 🔥😤
0:11
Looking for something to ACTUALLY make you feel HOT? Say less girl 🔥
Natalie Heso
Looking for something to ACTUALLY make you feel HOT? Say less girl 🔥
0:12
Join us and get results in as fast as 2 weeks baby 😤🔥
Natalie Heso
Join us and get results in as fast as 2 weeks baby 😤🔥
0:17
Never TOO lazy to be a HOTTIE 😌🔥
Natalie Heso
Never TOO lazy to be a HOTTIE 😌🔥
0:09
No more extra effort for getting that snatched body 😤✨
Natalie Heso
No more extra effort for getting that snatched body 😤✨
0:13
Ugh baby can't describe how BURNING this is 🥵
Natalie Heso
Ugh baby can't describe how BURNING this is 🥵
0:17
Winter arc is the preparation for summer baby 🥵🔥
Natalie Heso
Winter arc is the preparation for summer baby 🥵🔥
0:08
Show up for yourself today baby 💕
Natalie Heso
Show up for yourself today baby 💕
0:27
Who says you can't have FUN while burning fats? 😤🔥
Natalie Heso
Who says you can't have FUN while burning fats? 😤🔥
0:19
Let's keep the FIRE BURNING on those core girl 🔥
Natalie Heso
Let's keep the FIRE BURNING on those core girl 🔥
0:24
Looks easy? TRY IT BABY 😌 Don't go complaining what a burner this is later okay?
Natalie Heso
Looks easy? TRY IT BABY 😌 Don't go complaining what a burner this is later okay?
0:09
Want to do barre workouts but extremely busy? 💕 SAVE THIS BABY ✨
Natalie Heso
Want to do barre workouts but extremely busy? 💕 SAVE THIS BABY ✨
0:18
Looking for a total body BURN in your BUSY SCHEDULE? Say less baby 🥵🔥
Natalie Heso
Looking for a total body BURN in your BUSY SCHEDULE? Say less baby 🥵🔥
0:17
Let's lift those sexy BOOTY baby 🍑🔥
Natalie Heso
Let's lift those sexy BOOTY baby 🍑🔥
0:28
This right here 😤 is one hella effective BURN baby 🔥
Natalie Heso
This right here 😤 is one hella effective BURN baby 🔥
0:27
The perfect reset always starts with a greta movement baby 💕✨
Natalie Heso
The perfect reset always starts with a greta movement baby 💕✨
0:24
Grab a pilates ball and get better results than reformer baby 💕✨
Natalie Heso
Grab a pilates ball and get better results than reformer baby 💕✨
0:17
Ugh baby this one BURNS in all the right place 😤🔥
Natalie Heso
Ugh baby this one BURNS in all the right place 😤🔥
0:23
This workout will prove you that you can be BUSY & HOT 🔥
Natalie Heso
This workout will prove you that you can be BUSY & HOT 🔥
0:11
This will have you SHAKING in absolute BURN 🥵🔥
Natalie Heso
This will have you SHAKING in absolute BURN 🥵🔥
0:17
I swear by this quick & intense BURN baby 🔥
Natalie Heso
I swear by this quick & intense BURN baby 🔥
0:18
And nothing CAN EVER BEAT HER in the game again 😏
Natalie Heso
And nothing CAN EVER BEAT HER in the game again 😏
0:20
Actually, any ball will do baby, you just need you, and a whole lot of commitment 🔥🔥
Natalie Heso
Actually, any ball will do baby, you just need you, and a whole lot of commitment 🔥🔥
0:26
Ditch the crunches if you don't enjoy doing it then TRY THIS INSTEAD 🥵🔥
Natalie Heso
Ditch the crunches if you don't enjoy doing it then TRY THIS INSTEAD 🥵🔥
0:22
I don't know baby, I'll just keep on yapping about how SPICY this is 🥵🔥
Natalie Heso
I don't know baby, I'll just keep on yapping about how SPICY this is 🥵🔥
0:14
See those SWEATY high fives! That's what happens when you LOVE the workout 🥵🔥
Natalie Heso
See those SWEATY high fives! That's what happens when you LOVE the workout 🥵🔥
0:39
I make WORKOUTS extra fun and NEVER boring for you, bestie! 😌✨
Natalie Heso
I make WORKOUTS extra fun and NEVER boring for you, bestie! 😌✨
0:18
Nothing beats a perfectly protected peace of a girl who has been through it all 🥺💕
Natalie Heso
Nothing beats a perfectly protected peace of a girl who has been through it all 🥺💕
0:09
Tired of gatekeeping everything that made me extra obsessed about myself 😌💕
Natalie Heso
Tired of gatekeeping everything that made me extra obsessed about myself 😌💕
0:28
Want to know more? THE GIRLS ARE WAITING FOR YOU 😌✨
Natalie Heso
Want to know more? THE GIRLS ARE WAITING FOR YOU 😌✨
0:13
Untouchable queens KNOWS 😌💕🔥
Natalie Heso
Untouchable queens KNOWS 😌💕🔥
0:09
you want princess treatment so you treat yourself like a princess with this barre burner 🌸💕
Natalie Heso
you want princess treatment so you treat yourself like a princess with this barre burner 🌸💕
0:25
Nothing beats a sweaty hug from your workout bestie 🥺💕
Natalie Heso
Nothing beats a sweaty hug from your workout bestie 🥺💕
0:14
Day 7/7 Busy Girl Pilates - Full Body SWEAT to Finish Strong! Last 15 Min Burn! LET’S GO!
Natalie Heso
Day 7/7 Busy Girl Pilates - Full Body SWEAT to Finish Strong! Last 15 Min Burn! LET’S GO!
19:04
I love anything with chocolate so this recipe is perfect for when I’m craving something sweet 🍪
Natalie Heso
I love anything with chocolate so this recipe is perfect for when I’m craving something sweet 🍪
0:23
They say home is where the heart is, but mine’s in my go-to Hourglass Pilates routine 🔥
Natalie Heso
They say home is where the heart is, but mine’s in my go-to Hourglass Pilates routine 🔥
0:23
On all FOURS NOW, BABY! 😏🔥 I told you, just 1 min a day with this move and NOW look at you!!
Natalie Heso
On all FOURS NOW, BABY! 😏🔥 I told you, just 1 min a day with this move and NOW look at you!!
0:16
Your new fav AB FINISHER is here, and the best part? NO repeats, so you won’t be bored, baby! 🔥
Natalie Heso
Your new fav AB FINISHER is here, and the best part? NO repeats, so you won’t be bored, baby! 🔥
0:37
Join our Free YouTube Challenge, Busy Girl Pilates! Try these 2 full-body moves, just 1 minute each!
Natalie Heso
Join our Free YouTube Challenge, Busy Girl Pilates! Try these 2 full-body moves, just 1 minute each!
0:16
I’m DONE gatekeeping, babe! 😤🔥 CAUSE you NEED this in your life! OKAY?? 🥵
Natalie Heso
I’m DONE gatekeeping, babe! 😤🔥 CAUSE you NEED this in your life! OKAY?? 🥵
0:30
Got a packed schedule but still want toned arms?Try this quick arm burner that seriously works!🔥
Natalie Heso
Got a packed schedule but still want toned arms?Try this quick arm burner that seriously works!🔥
0:21
Say BYE BYE to that stubborn belly pooch cause it’s time to be savage, feel cute, and BURN that core
Natalie Heso
Say BYE BYE to that stubborn belly pooch cause it’s time to be savage, feel cute, and BURN that core
0:23
Pretty sure you got 7 min, baby! That’s all you need for this EXTREMELY spicy lower abs workout!
Natalie Heso
Pretty sure you got 7 min, baby! That’s all you need for this EXTREMELY spicy lower abs workout!
0:20
GIRL!! This one is NO JOKE 🥵 I swear by it! 😤💪Can you handle different level of BURN? 🔥🔥
Natalie Heso
GIRL!! This one is NO JOKE 🥵 I swear by it! 😤💪Can you handle different level of BURN? 🔥🔥
0:15
Imagine how near you'll get to the FUTURE YOU ✨ If you start today 😤
Natalie Heso
Imagine how near you'll get to the FUTURE YOU ✨ If you start today 😤
0:11
if he wont, this WORKOUT will, and ALWAYSSS DO BABY 😤🔥
Natalie Heso
if he wont, this WORKOUT will, and ALWAYSSS DO BABY 😤🔥
0:23
Ghost mode not to SHOCK them, but to SHOCK the person you used to be 😌✨
Natalie Heso
Ghost mode not to SHOCK them, but to SHOCK the person you used to be 😌✨
0:11
Gotta do something DIFFERENT daily to make a difference 😌✨🫶🏼
Natalie Heso
Gotta do something DIFFERENT daily to make a difference 😌✨🫶🏼
0:33
Let's GET you SHAKING in just 10 mins🥵🔥
Natalie Heso
Let's GET you SHAKING in just 10 mins🥵🔥
0:34
never felt like a princess more than a cute outfit and a glowy sweat post workout 😌🌸💕
Natalie Heso
never felt like a princess more than a cute outfit and a glowy sweat post workout 😌🌸💕
0:27
Get that BELLY BURNING in just 5 mins baby 😌🔥
Natalie Heso
Get that BELLY BURNING in just 5 mins baby 😌🔥
0:25
these months just keeps getting BUSIER but the girls on my app only gets HOTTER 🥵🔥
Natalie Heso
these months just keeps getting BUSIER but the girls on my app only gets HOTTER 🥵🔥
0:14
when you do your meditation a little too serious 😌 anyone relates?
Natalie Heso
when you do your meditation a little too serious 😌 anyone relates?
0:10
WE'RE nearing the end of 2024 babe, why not get to next year with a new YOU ✨🥵
Natalie Heso
WE'RE nearing the end of 2024 babe, why not get to next year with a new YOU ✨🥵
0:14
the not so secret to a snatched version of you BABE 🔥🔥
Natalie Heso
the not so secret to a snatched version of you BABE 🔥🔥
0:13
If there’s anything better than this back exercise for back pain relief,it’s probably a good massage
Natalie Heso
If there’s anything better than this back exercise for back pain relief,it’s probably a good massage
0:23
Day 6/7 Busy Girl Pilates - GET your Deep Core & Pelvic Floor BURNING in 15 Min!
Natalie Heso
Day 6/7 Busy Girl Pilates - GET your Deep Core & Pelvic Floor BURNING in 15 Min!
19:50
Day 5/7 Busy Girl Pilates - DO THIS 15 Min Booty Lift for That JUICY & SHAKING Peach Bomb!
Natalie Heso
Day 5/7 Busy Girl Pilates - DO THIS 15 Min Booty Lift for That JUICY & SHAKING Peach Bomb!
19:55
Day 4/7 Busy Girl Pilates - Get Slim, Snatched Inner Thighs in 15 Min! Quick & BURNER!!
Natalie Heso
Day 4/7 Busy Girl Pilates - Get Slim, Snatched Inner Thighs in 15 Min! Quick & BURNER!!
20:12
Day 3/7 Busy Girl Pilates - Total Body Burn! 15 Min to put your WHOLE BODY on ABSOLUTE FIRE!!
Natalie Heso
Day 3/7 Busy Girl Pilates - Total Body Burn! 15 Min to put your WHOLE BODY on ABSOLUTE FIRE!!
20:00
Day 2/7 Busy Girl Pilates - GET Slim Toned Arms & Back in JUST 15 Min! No repeat | No equipment
Natalie Heso
Day 2/7 Busy Girl Pilates - GET Slim Toned Arms & Back in JUST 15 Min! No repeat | No equipment
19:35
Day 1/7 Busy Girl Pilates - DO THIS 15 min Booty & Abs Pilates for a Lifted BOOTY and FLAT TUMMY!
Natalie Heso
Day 1/7 Busy Girl Pilates - DO THIS 15 min Booty & Abs Pilates for a Lifted BOOTY and FLAT TUMMY!
19:11
The easiest way to fit in a killer workout that works! 🔥
Natalie Heso
The easiest way to fit in a killer workout that works! 🔥
0:11
SPOILER INCOMING‼️ BABY, your future self is just 1 min away, everyday! 🔥
Natalie Heso
SPOILER INCOMING‼️ BABY, your future self is just 1 min away, everyday! 🔥
0:07
Short on time but want a snatched waist and strong core? This is THE move for you! 💕🌸
Natalie Heso
Short on time but want a snatched waist and strong core? This is THE move for you! 💕🌸
0:26
Girl Save this and say BYE-BYE to that belly pooch Add these 5 moves & watch your waist get SNATCHED
Natalie Heso
Girl Save this and say BYE-BYE to that belly pooch Add these 5 moves & watch your waist get SNATCHED
0:18
Girls are OBSESSED with these Reformer Dupe sessions (just as effective!) and YOU can enjoy too!
Natalie Heso
Girls are OBSESSED with these Reformer Dupe sessions (just as effective!) and YOU can enjoy too!
0:10
Give me 10 minutes, and I promise your whole body will be on fire 🥵🔥
Natalie Heso
Give me 10 minutes, and I promise your whole body will be on fire 🥵🔥
0:36
Trust me, these moves are KILLER AF!! 😩🔥And what do we do with KILLER WORKOUTS?? WE SAVE IT!! 🔥🔥
Natalie Heso
Trust me, these moves are KILLER AF!! 😩🔥And what do we do with KILLER WORKOUTS?? WE SAVE IT!! 🔥🔥
0:11
It’s THAT good, BABY!! AANDD I cannot STOP yapping how you don’t wanna miss this! 😤🔥
Natalie Heso
It’s THAT good, BABY!! AANDD I cannot STOP yapping how you don’t wanna miss this! 😤🔥
0:09
Don't you notice HOW everything is just FALLING into place for you? 🌸🥰
Natalie Heso
Don't you notice HOW everything is just FALLING into place for you? 🌸🥰
0:07
Girl THERAPY is always BETTER because of your BESTIE 🥺🌸✨
Natalie Heso
Girl THERAPY is always BETTER because of your BESTIE 🥺🌸✨
0:14
It's not "FEEL LIKE IT SO DID IT" but rather "ACT LIKE IT AND LATER FEEL IT" 😌✨
Natalie Heso
It's not "FEEL LIKE IT SO DID IT" but rather "ACT LIKE IT AND LATER FEEL IT" 😌✨
0:09
a DEADLY BURN for a JUICY booty & SEXY legs 🥵🔥
Natalie Heso
a DEADLY BURN for a JUICY booty & SEXY legs 🥵🔥
0:27
Have you been struggling to ACTUALLY target that belly pooch? HERE'S TO SAVE YOUR DAY THEN 😌🔥🔥
Natalie Heso
Have you been struggling to ACTUALLY target that belly pooch? HERE'S TO SAVE YOUR DAY THEN 😌🔥🔥
1:01
Who loves to get my meal plan? 🥰✨
Natalie Heso
Who loves to get my meal plan? 🥰✨
0:13
What's better way to spend you winter than preparing for NEXT SUMMER 🌞😌
Natalie Heso
What's better way to spend you winter than preparing for NEXT SUMMER 🌞😌
0:14
Just give it a CHANCE babe 🥵🔥
Natalie Heso
Just give it a CHANCE babe 🥵🔥
0:10
you can GHOST him but not those ARMS baby 🔥🔥
Natalie Heso
you can GHOST him but not those ARMS baby 🔥🔥
0:29
one thing I love about BOOTY workouts, is you get results even though you're busy🍑🥵
Natalie Heso
one thing I love about BOOTY workouts, is you get results even though you're busy🍑🥵
0:13
QUICK BABE!! Let's get back on TRACK and reclaim our POWER 😤🔥
Natalie Heso
QUICK BABE!! Let's get back on TRACK and reclaim our POWER 😤🔥
0:13
4 MINS has NEVER been this PRODUCTIVE, baby 🔥🔥
Natalie Heso
4 MINS has NEVER been this PRODUCTIVE, baby 🔥🔥
0:13
Consistency will never feel like a chore, if you ACTUALLY love it 😌✨
Natalie Heso
Consistency will never feel like a chore, if you ACTUALLY love it 😌✨
0:09
One minute you're crying, then the other you're living your best life 🫶🏼🫶🏼
Natalie Heso
One minute you're crying, then the other you're living your best life 🫶🏼🫶🏼
0:19
Isn't it crazy how a 1 min habit can make a big difference?! 😌💕
Natalie Heso
Isn't it crazy how a 1 min habit can make a big difference?! 😌💕
0:09
Cause they’re easy, but trust me, they burn in all the right places and will humble you quickly.
Natalie Heso
Cause they’re easy, but trust me, they burn in all the right places and will humble you quickly.
0:21
It's ALWAYS better TOGETHER with your bestie 🍑🌸✨
Natalie Heso
It's ALWAYS better TOGETHER with your bestie 🍑🌸✨
0:21
I hope you HOLD this affirmation dear in your heart 🌸🩷✨
Natalie Heso
I hope you HOLD this affirmation dear in your heart 🌸🩷✨
0:33
Movement = Therapy ❤️‍🩹
Natalie Heso
Movement = Therapy ❤️‍🩹
0:16
Looking for a GOOD SWEAT, you saved the right video baby! 😌🔥✨
Natalie Heso
Looking for a GOOD SWEAT, you saved the right video baby! 😌🔥✨
0:32
You HEARD this FOR a REASON, baby 🌸✨😤
Natalie Heso
You HEARD this FOR a REASON, baby 🌸✨😤
0:57
So much has changed baby, and it's always for the better 🥵🔥
Natalie Heso
So much has changed baby, and it's always for the better 🥵🔥
0:09
Whoever said it's hard to target our lower abs haven't tried this yet 😌🔥🔥
Natalie Heso
Whoever said it's hard to target our lower abs haven't tried this yet 😌🔥🔥
0:20
The only obsession YOU NEED baby 😤🔥
Natalie Heso
The only obsession YOU NEED baby 😤🔥
0:10
You create your next reality, babe ✨ Think about that got a minute🫶🏼
Natalie Heso
You create your next reality, babe ✨ Think about that got a minute🫶🏼
0:18
This is how you can train that UPPER BODY in matter of 5 min baby 😌🔥
Natalie Heso
This is how you can train that UPPER BODY in matter of 5 min baby 😌🔥
0:23
GIRLHOOD is walking to the best chapter yet TOGETHER 🌸✨ Make it happen for you girl!
Natalie Heso
GIRLHOOD is walking to the best chapter yet TOGETHER 🌸✨ Make it happen for you girl!
0:12
Let's TAKE your POWER back BABY 😤🔥
Natalie Heso
Let's TAKE your POWER back BABY 😤🔥
0:17
It's hard to think of what bite to grab every morning but creativity comes in a long way 🍳🍞🫶🏼
Natalie Heso
It's hard to think of what bite to grab every morning but creativity comes in a long way 🍳🍞🫶🏼
0:51
If you set your mind for SUCCESS today, the NEXT WEEK will comply 😌✨👏🏻
Natalie Heso
If you set your mind for SUCCESS today, the NEXT WEEK will comply 😌✨👏🏻
1:00
What? Like it's HARD?? 🔥✨
Natalie Heso
What? Like it's HARD?? 🔥✨
0:09
It's not SOOO late to START and SHAPE your life GIRL 😌 JOIN NOW 🌸✨
Natalie Heso
It's not SOOO late to START and SHAPE your life GIRL 😌 JOIN NOW 🌸✨
0:38
Get your JUICY ASS on my APP NOW BABY 😋🌸✨
Natalie Heso
Get your JUICY ASS on my APP NOW BABY 😋🌸✨
0:28
15 Minute Hourglass Figure Workout | Slim Waist & Thighs | No-Repeat Pilates (No Equipment)
Natalie Heso
15 Minute Hourglass Figure Workout | Slim Waist & Thighs | No-Repeat Pilates (No Equipment)
15:02
lazy girlies be WINNING because of these workouts, baby 😌✨✨
Natalie Heso
lazy girlies be WINNING because of these workouts, baby 😌✨✨
0:19
6 min for an ABSOLUTE DEEP CORE BURN BABY 🔥✨ Who else loves my place?
Natalie Heso
6 min for an ABSOLUTE DEEP CORE BURN BABY 🔥✨ Who else loves my place?
0:26
I'd rather be SORE this way, baby 😳🔥
Natalie Heso
I'd rather be SORE this way, baby 😳🔥
0:16
my only desire for you is to make a HUGE COMEBACK to your divine feminine self 🌸🩷
Natalie Heso
my only desire for you is to make a HUGE COMEBACK to your divine feminine self 🌸🩷
0:19
you haven't tried my workouts if you think pilates is EASY 😤🔥
Natalie Heso
you haven't tried my workouts if you think pilates is EASY 😤🔥
0:37
Like this is literally me on my way to just "stretch it out" as they call it haha 😌✨
Natalie Heso
Like this is literally me on my way to just "stretch it out" as they call it haha 😌✨
0:07
imagine getting that SEXY ARMS with just 1 min low inpact WORKOUTS 🔥🔥
Natalie Heso
imagine getting that SEXY ARMS with just 1 min low inpact WORKOUTS 🔥🔥
0:29
doing winter things, waiting for holiday is GIRL THERAPY 🌸✨
Natalie Heso
doing winter things, waiting for holiday is GIRL THERAPY 🌸✨
0:26
Things are getting serious baby, so DON'T MISS IT because we'll start soon 😤
Natalie Heso
Things are getting serious baby, so DON'T MISS IT because we'll start soon 😤
0:08
Take a moment to just stretch it out babe 🌸😌
Natalie Heso
Take a moment to just stretch it out babe 🌸😌
0:27
Love love sharing you what I eat in a day. Yum! 😋
Natalie Heso
Love love sharing you what I eat in a day. Yum! 😋
0:19
Girl, c'mon it's 2024, stop teaching a grown man how to text you back 🥱
Natalie Heso
Girl, c'mon it's 2024, stop teaching a grown man how to text you back 🥱
0:09
in the end, your biggest blessing is you ARE YOU 🌸🩷
Natalie Heso
in the end, your biggest blessing is you ARE YOU 🌸🩷
0:09
When you're surrounded by good people, with good intentions, life is so much better 🌸💕🩷
Natalie Heso
When you're surrounded by good people, with good intentions, life is so much better 🌸💕🩷
0:36
actually, you just get stronger the more you do it. ✨🫶🏼
Natalie Heso
actually, you just get stronger the more you do it. ✨🫶🏼
0:09
I can't yap enough how this move is my top tier favorite 🥵🔥
Natalie Heso
I can't yap enough how this move is my top tier favorite 🥵🔥
0:05
12 Min Full Body PILATES Workout for Weightloss At Home| No Equipment| No Repeat
Natalie Heso
12 Min Full Body PILATES Workout for Weightloss At Home| No Equipment| No Repeat
12:42
C'mon you'll never be too busy for a 5 min BURN baby 🥵🔥
Natalie Heso
C'mon you'll never be too busy for a 5 min BURN baby 🥵🔥
0:26
all you need is a cute outfit 🌸🩷 and THIS BURNS 🥵
Natalie Heso
all you need is a cute outfit 🌸🩷 and THIS BURNS 🥵
0:22
No, babe. But it's a start 🌸✨
Natalie Heso
No, babe. But it's a start 🌸✨
0:10
GRAB my ebooks now ladies, to start eating clean and guilt free 🫶🏼🥑
Natalie Heso
GRAB my ebooks now ladies, to start eating clean and guilt free 🫶🏼🥑
0:20
These BURNS are my recent ADDICTIONS 🥵🔥
Natalie Heso
These BURNS are my recent ADDICTIONS 🥵🔥
0:20
When downloading my app also means ghosting and coming back much better than before 🔥🔥
Natalie Heso
When downloading my app also means ghosting and coming back much better than before 🔥🔥
0:13
we gotta rely more on us than men ladies 😌🔥
Natalie Heso
we gotta rely more on us than men ladies 😌🔥
0:20
trust your intuition ✨😌
Natalie Heso
trust your intuition ✨😌
0:11
I will hear you SCREAMING with me if you do this workout 🥵🔥
Natalie Heso
I will hear you SCREAMING with me if you do this workout 🥵🔥
0:39
MUST TRY BABE🔥🔥 Something about SWEATY workout that just helps you glow after 🥵
Natalie Heso
MUST TRY BABE🔥🔥 Something about SWEATY workout that just helps you glow after 🥵
0:54
be my GIRL, baby 😌🩷
Natalie Heso
be my GIRL, baby 😌🩷
0:08
would rather buy that pink outfit and ankle weights and enjoy my home workouts for sure 🌸🩷
Natalie Heso
would rather buy that pink outfit and ankle weights and enjoy my home workouts for sure 🌸🩷
0:15
Baby, kiss that flabby arms goodbye with this easy workout 🔥🥵
Natalie Heso
Baby, kiss that flabby arms goodbye with this easy workout 🔥🥵
0:22
Spend another great morning with me, because life didn't end when things didn't workout before 😌✨
Natalie Heso
Spend another great morning with me, because life didn't end when things didn't workout before 😌✨
0:36
would you please THANK your WORKOUT BESTIES for the free therapy 🥺🌸
Natalie Heso
would you please THANK your WORKOUT BESTIES for the free therapy 🥺🌸
0:28
These KILLERS are not yap about ENOUGH 🔥✨
Natalie Heso
These KILLERS are not yap about ENOUGH 🔥✨
0:12
if it works for me, we can make it work for you 🔥🌸
Natalie Heso
if it works for me, we can make it work for you 🔥🌸
0:15
after doing these daily, you'll never feel better than ever, baby 🥵🔥
Natalie Heso
after doing these daily, you'll never feel better than ever, baby 🥵🔥
0:12
Enjoyable classes 🫱🏼‍🫲🏻 effective workout 💪🏻 all in ONE app 🌸✨🔥
Natalie Heso
Enjoyable classes 🫱🏼‍🫲🏻 effective workout 💪🏻 all in ONE app 🌸✨🔥
0:24
If there's anything I swear, that is these 2 execises for flat belly 🔥🥵
Natalie Heso
If there's anything I swear, that is these 2 execises for flat belly 🔥🥵
0:10
if you TOTALLY hate cardio and can't keep up yet, you might ENJOY this! SAVE BABY 🥵✅
Natalie Heso
if you TOTALLY hate cardio and can't keep up yet, you might ENJOY this! SAVE BABY 🥵✅
0:14
new effective workout that you should add to your daily routine 🔥🔥
Natalie Heso
new effective workout that you should add to your daily routine 🔥🔥
0:23
who would've thought that 1 min can BURN like this 🔥 busy? no excuse baby 🥵✨
Natalie Heso
who would've thought that 1 min can BURN like this 🔥 busy? no excuse baby 🥵✨
0:10
start your day right with a quick ABS BURNER, as a gorgeous girl 🌸✨🔥
Natalie Heso
start your day right with a quick ABS BURNER, as a gorgeous girl 🌸✨🔥
0:29
In the end, it will work out and everything is okay again 💓🌸✨
Natalie Heso
In the end, it will work out and everything is okay again 💓🌸✨
0:17
Belly fat is sooo stubborn? You’re in the right place! No equipment? You’re all that we need, baby!
Natalie Heso
Belly fat is sooo stubborn? You’re in the right place! No equipment? You’re all that we need, baby!
0:05
yummy thighs is just a few mins away, busy girly!! 🥵🔥
Natalie Heso
yummy thighs is just a few mins away, busy girly!! 🥵🔥
0:22
making walks heavier but it BURNS so get your Pink Ankle Weights NOW 🩷🌸💕
Natalie Heso
making walks heavier but it BURNS so get your Pink Ankle Weights NOW 🩷🌸💕
0:07
if you look good, you feel good! So make your workout routines extra fun for you, barbie 🩷🌸💕
Natalie Heso
if you look good, you feel good! So make your workout routines extra fun for you, barbie 🩷🌸💕
0:08
never missing that opportunity to move baby, this is a quick 6 min workout but it BURNS 🥵🔥
Natalie Heso
never missing that opportunity to move baby, this is a quick 6 min workout but it BURNS 🥵🔥
0:15
your future life is based on your daily routine 🌸 go plan your day ahead, girl 🩷
Natalie Heso
your future life is based on your daily routine 🌸 go plan your day ahead, girl 🩷
0:25
10 Min BOOTY Lift Power Pilates Workout at Home| No Repeat
Natalie Heso
10 Min BOOTY Lift Power Pilates Workout at Home| No Repeat
12:03
Oh no babe, no excuses here! 🥵 Cause we are starting TODAY!! 🔥
Natalie Heso
Oh no babe, no excuses here! 🥵 Cause we are starting TODAY!! 🔥
0:26
Here's what I eat in a day as a nutritionist 🥰🌸✨
Natalie Heso
Here's what I eat in a day as a nutritionist 🥰🌸✨
0:28
I'm just really in it for the BURN 🔥 REALLY HAHA 🥵
Natalie Heso
I'm just really in it for the BURN 🔥 REALLY HAHA 🥵
0:17
It's almost the end of 2024, and you're still settling with crunches? DO THIS INSTEAD! 🥵🔥
Natalie Heso
It's almost the end of 2024, and you're still settling with crunches? DO THIS INSTEAD! 🥵🔥
0:25
You can thank me later, gorgeous! 😌✨ just SAVE AND TRY THIS 🔥🥵
Natalie Heso
You can thank me later, gorgeous! 😌✨ just SAVE AND TRY THIS 🔥🥵
0:14
Let's make use of that 3 min free time of yours babe! Save this ‼️🔥
Natalie Heso
Let's make use of that 3 min free time of yours babe! Save this ‼️🔥
0:19
BABY, if you woke up craving sweet breakfast, SAVE THIS 😌🍫
Natalie Heso
BABY, if you woke up craving sweet breakfast, SAVE THIS 😌🍫
1:01
you're probably so bored babe, so do me a favor and start your PILATES ERA 🔥🥵
Natalie Heso
you're probably so bored babe, so do me a favor and start your PILATES ERA 🔥🥵
0:13
Girl, love isn't weakness 💕, but remember to be obsessed with yourself first 💗 before anyone else
Natalie Heso
Girl, love isn't weakness 💕, but remember to be obsessed with yourself first 💗 before anyone else
0:09
Busy girls ain't stopping from having THAT BURN🔥 cause this 8 min is the PERFECT HACK for you ✨
Natalie Heso
Busy girls ain't stopping from having THAT BURN🔥 cause this 8 min is the PERFECT HACK for you ✨
0:31
it's SEPTEMBER and things are getting busy so you saved this 10 min pilates hack 😌🔥
Natalie Heso
it's SEPTEMBER and things are getting busy so you saved this 10 min pilates hack 😌🔥
0:23
Hey girl? Back to school so busy? Here's a breakfast hack for you 🍳✨
Natalie Heso
Hey girl? Back to school so busy? Here's a breakfast hack for you 🍳✨
0:13
The BEST VERSION of you is just months away from you! So START this SEPTEMBER, baby! 💕✨
Natalie Heso
The BEST VERSION of you is just months away from you! So START this SEPTEMBER, baby! 💕✨
0:08
snatched waist has never been this easy to achieve (1 min a day can make difference, baby) 🔥🥵
Natalie Heso
snatched waist has never been this easy to achieve (1 min a day can make difference, baby) 🔥🥵
0:12
if you want a REAL BURN! 🔥 Then don't miss out on an amazing app, baby 😌✨
Natalie Heso
if you want a REAL BURN! 🔥 Then don't miss out on an amazing app, baby 😌✨
0:22
It's the weekend and that's a more reason to just move your body and feel good 🌸🩷✨
Natalie Heso
It's the weekend and that's a more reason to just move your body and feel good 🌸🩷✨
0:29
you'll know it's gonna be the best era when you started doing pilates 😌🎀
Natalie Heso
you'll know it's gonna be the best era when you started doing pilates 😌🎀
0:09
Order Pink Ankle Weights and get a Free 5 min sweet treat recipe pack 🎀🍫
Natalie Heso
Order Pink Ankle Weights and get a Free 5 min sweet treat recipe pack 🎀🍫
0:11
Don't miss out on THE NEW pink ankle weights! Grab yours now and get a free treat recipe ebook! 🌸🩷
Natalie Heso
Don't miss out on THE NEW pink ankle weights! Grab yours now and get a free treat recipe ebook! 🌸🩷
0:14
Who says you can't have a spicy workout AND look cute at the same time? 🌸🩷💅🏼
Natalie Heso
Who says you can't have a spicy workout AND look cute at the same time? 🌸🩷💅🏼
0:05
Friday just got 4lbs better with some extra sweet treats combined🩷
Natalie Heso
Friday just got 4lbs better with some extra sweet treats combined🩷
0:11
ARE YOU READY 🌸🩷 FOR THE PINK WEIGHT LAUNCH TOMORROW?? 🎀
Natalie Heso
ARE YOU READY 🌸🩷 FOR THE PINK WEIGHT LAUNCH TOMORROW?? 🎀
0:33
if you have tons of options online and you don't know what to do,GO FOR THIS JUST TRY AND LEMME KNOW
Natalie Heso
if you have tons of options online and you don't know what to do,GO FOR THIS JUST TRY AND LEMME KNOW
0:21
I mean, you gotta disorganize your stuff first when cleaning so 😌💕
Natalie Heso
I mean, you gotta disorganize your stuff first when cleaning so 😌💕
0:16
Pink ankle weights 🩷 for pink and cutesy GIRLIES 🌸🎀
Natalie Heso
Pink ankle weights 🩷 for pink and cutesy GIRLIES 🌸🎀
0:05
Who else loves a one minute BURN but one hella HOURGLASS body results? 🔥🥵
Natalie Heso
Who else loves a one minute BURN but one hella HOURGLASS body results? 🔥🥵
0:08
Let's target those lower belly pooch with just this 5 FIRE 🔥 exercises 🥵
Natalie Heso
Let's target those lower belly pooch with just this 5 FIRE 🔥 exercises 🥵
0:21
Discipline over Motivation ALWAYS! but this one is actually FUN!
Natalie Heso
Discipline over Motivation ALWAYS! but this one is actually FUN!
0:19
Do This 5 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment
Natalie Heso
Do This 5 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment
8:11
A BARRE and A BURNER in just 5 min? 🫣 I'm IN!!! 🌸
Natalie Heso
A BARRE and A BURNER in just 5 min? 🫣 I'm IN!!! 🌸
0:30
We love 2 workouts that targets almost ALL THE PARTS OF THAT BODY 🔥🥵
Natalie Heso
We love 2 workouts that targets almost ALL THE PARTS OF THAT BODY 🔥🥵
0:10
1 minute never been THIS HOT! 🥵🔥 TRY THIS!
Natalie Heso
1 minute never been THIS HOT! 🥵🔥 TRY THIS!
0:09
when you randomly started doing these exercises and you feel MORE LIKE YOURSELF 🥺❤️‍🩹
Natalie Heso
when you randomly started doing these exercises and you feel MORE LIKE YOURSELF 🥺❤️‍🩹
0:19
Allow me to yap, because these WORKOUTS actually DOES A DIFFERENCE! Join me!🥵🔥
Natalie Heso
Allow me to yap, because these WORKOUTS actually DOES A DIFFERENCE! Join me!🥵🔥
0:09
Nothing better than doing a BURNING pilates routine with your bestie🥵TAG THEM TO TRY THIS WITH YOU!
Natalie Heso
Nothing better than doing a BURNING pilates routine with your bestie🥵TAG THEM TO TRY THIS WITH YOU!
0:28
Thicc thighs? Very demure! Want them gone but you're lazy? DO THIS! 😌🔥
Natalie Heso
Thicc thighs? Very demure! Want them gone but you're lazy? DO THIS! 😌🔥
0:19
We ain't finishing the day without an AB FINISHER, BABY! 🔥
Natalie Heso
We ain't finishing the day without an AB FINISHER, BABY! 🔥
0:22
The more you don't feel like taking care of yourself, the more you should do self care 🥹❤️‍🩹
Natalie Heso
The more you don't feel like taking care of yourself, the more you should do self care 🥹❤️‍🩹
1:00
A lot can happen in 2 min! Especially when you do it consistently😌🔥
Natalie Heso
A lot can happen in 2 min! Especially when you do it consistently😌🔥
0:12
Calling it “luck” overlooks the struggles and hardships that came with it. You did great! ❤️‍🩹🫶🏼
Natalie Heso
Calling it “luck” overlooks the struggles and hardships that came with it. You did great! ❤️‍🩹🫶🏼
0:31
I eat intuitively and my body just craves fruits today, like A LOT!! AND THAT'S OKAY 😋💕
Natalie Heso
I eat intuitively and my body just craves fruits today, like A LOT!! AND THAT'S OKAY 😋💕
0:19
Saves time, and saves money, baby 😌🤭
Natalie Heso
Saves time, and saves money, baby 😌🤭
0:24
Day 7/7 15 Min Daily Stretch Routine, Mobility and Relaxation to relieve muscle soreness and anxiety
Natalie Heso
Day 7/7 15 Min Daily Stretch Routine, Mobility and Relaxation to relieve muscle soreness and anxiety
17:46
I get it! You might wanna move your body but no yoga mat around! So I show this to you! 😌🔥
Natalie Heso
I get it! You might wanna move your body but no yoga mat around! So I show this to you! 😌🔥
0:29
Want to get snatched and feel good while doing it? TRY THIS! 🔥
Natalie Heso
Want to get snatched and feel good while doing it? TRY THIS! 🔥
0:16
Hey GIRL! pause what you're doing and give 10 minutes to yourself and body! DO THIS! 🥵🔥
Natalie Heso
Hey GIRL! pause what you're doing and give 10 minutes to yourself and body! DO THIS! 🥵🔥
0:28
Day 6/7 15 Min Hourglass Waist & Thighs Pilates workout at home| No Repeat| No Equipment
Natalie Heso
Day 6/7 15 Min Hourglass Waist & Thighs Pilates workout at home| No Repeat| No Equipment
18:57
Mummy pooch? Gorgeous! Want them gone? DO THIS 🥵🔥
Natalie Heso
Mummy pooch? Gorgeous! Want them gone? DO THIS 🥵🔥
1:00
This is your reminder that if any word matters, that would be the things you tell yourself ❤️‍🩹
Natalie Heso
This is your reminder that if any word matters, that would be the things you tell yourself ❤️‍🩹
0:53
Girls on my app has been touching my heart with all the testimony of their transformation 🥹✨
Natalie Heso
Girls on my app has been touching my heart with all the testimony of their transformation 🥹✨
0:13
Day 5/7 15 Min Full Body Fat Burner| Do this every day to lose weight| No repeat| No Equipment
Natalie Heso
Day 5/7 15 Min Full Body Fat Burner| Do this every day to lose weight| No repeat| No Equipment
20:33
Day 4/7 15 Min Deep Core & pelvic Floor for Flat belly & Snatched waist| Get rid of Belly pooch
Natalie Heso
Day 4/7 15 Min Deep Core & pelvic Floor for Flat belly & Snatched waist| Get rid of Belly pooch
16:43
The only 3 exercises you need to get rid of that belly fat, baby 🥵🔥
Natalie Heso
The only 3 exercises you need to get rid of that belly fat, baby 🥵🔥
0:12
Making innovative workouts more accessible so YOU GIRLS can start off your fitness journey 💕
Natalie Heso
Making innovative workouts more accessible so YOU GIRLS can start off your fitness journey 💕
0:15
Challenges will always be the best way to stay on track and show up for yourself consistently 😌🫶🏼
Natalie Heso
Challenges will always be the best way to stay on track and show up for yourself consistently 😌🫶🏼
0:14
Day 3/7 15 Min INNER THIGHS Fat Burn Pilates Workouta at Home| No Repeat| No Equipment
Natalie Heso
Day 3/7 15 Min INNER THIGHS Fat Burn Pilates Workouta at Home| No Repeat| No Equipment
17:56
You're missing out if you haven't joined us girls in the BADASS BITCH CHALLENGE 🥵🔥
Natalie Heso
You're missing out if you haven't joined us girls in the BADASS BITCH CHALLENGE 🥵🔥
0:15
Wanted to try a plank variation but don't know how? Here's how you do reverse plank, baby! 🥵🔥
Natalie Heso
Wanted to try a plank variation but don't know how? Here's how you do reverse plank, baby! 🥵🔥
0:59
If you no longer sweat with cardio workouts, then try a power pilates session and thank me later 😌
Natalie Heso
If you no longer sweat with cardio workouts, then try a power pilates session and thank me later 😌
0:08
Progressive overload with just BODY WEIGHT OR PILATES BALL? YES! GET IN BABE! 😤🔥
Natalie Heso
Progressive overload with just BODY WEIGHT OR PILATES BALL? YES! GET IN BABE! 😤🔥
0:22
Ready for the FREE YOUTUBE CHALLENGE?? DON'T MISS IT BABY 🥵🔥
Natalie Heso
Ready for the FREE YOUTUBE CHALLENGE?? DON'T MISS IT BABY 🥵🔥
0:11
Why do crunches if you can do deep core & pelvic floor exercises instead 😌🔥
Natalie Heso
Why do crunches if you can do deep core & pelvic floor exercises instead 😌🔥
0:14
Day 2/7 Slim Arms Pilates Workout At Home to Get Rid of Flabby Arms| No Equipment| No Repeat
Natalie Heso
Day 2/7 Slim Arms Pilates Workout At Home to Get Rid of Flabby Arms| No Equipment| No Repeat
15:01
DAY 1/7 15 Min JUICY BOOTY Power Pilates Workout| No Repeat| No Equipment
Natalie Heso
DAY 1/7 15 Min JUICY BOOTY Power Pilates Workout| No Repeat| No Equipment
18:08
the power is within YOU, unleash it and join the BADDASS BITCH CHALLENGE ON MY APP 🥵🔥
Natalie Heso
the power is within YOU, unleash it and join the BADDASS BITCH CHALLENGE ON MY APP 🥵🔥
0:14
Do each of this 5x daily! And you'll start your gua-sha journey, easy! 🤭🌸
Natalie Heso
Do each of this 5x daily! And you'll start your gua-sha journey, easy! 🤭🌸
0:52
Ready for another 5 min BURN 🔥 that is EASY yet EFFECTIVE, BABY??
Natalie Heso
Ready for another 5 min BURN 🔥 that is EASY yet EFFECTIVE, BABY??
0:23
got 6 mins? GREAT! That's more than enough to feel an intense AB BURNS 🥵🔥
Natalie Heso
got 6 mins? GREAT! That's more than enough to feel an intense AB BURNS 🥵🔥
0:17