Natalie Heso
Finally lean & toned and FEMININE 🌸✨
0:11
Natalie Heso
BEST transition ever 😌🔥
2:59
Natalie Heso
This is what you're gonna do baby 🔥 save this and try at home okay?
0:25
Natalie Heso
I told you girls, they LIED. You don't need heavy weights to see results 🔥
0:16
Natalie Heso
what if you just gotta live your life for the little things, and the journey itself? 🫶🏼
0:23
Natalie Heso
Calling ALL my lazy girlies 😌🌸 BE PROUD OF IT BABY, here's your reward 🔥
0:09
Natalie Heso
maybe it's time to ditch the crunches babe 😌🔥
0:28
Natalie Heso
Right? RIGHT??
0:10
Natalie Heso
The only way to get results is to ENJOY the work 😌🔥
0:23
Natalie Heso
LETTING GO of 2024: From TOXIC RELATIONSHIP to UNSHAKEABLE Self Worth & Confidence
35:52
Natalie Heso
the girls that get it, get it 😌✊🏻
0:10
Natalie Heso
I got you GIRL 💕
0:15
Natalie Heso
The only LAZY girl workouts you need to still get results with less effort 🔥🌸
0:26
Natalie Heso
Ooh she's SPICY 🥵🔥 and still a cutieee 🌸💕
0:11
Natalie Heso
Ooh she's SPICY 🥵🔥 and still a cutieee 🌸💕
0:13
Natalie Heso
Living life like this lately 💕🌸
0:25
Natalie Heso
There are tons of burner waiting for the girlies on the nice list 😌 or was it the naughty one 👀
0:10
Natalie Heso
Trust me, the results is unlike any other 😌🔥
0:11
Natalie Heso
You have been looking for this 😌💕 I know that for sure ✨
0:11
Natalie Heso
As your big sister, you can keep your extra funds for another cute outfit or lipgloss baby girl 😌💕
0:13
Natalie Heso
This BOOM BOOM is definitely DEADLY but keeps this a$$ juicy and jiggly 🍑✨
0:17
Natalie Heso
Oh what a goddess you are baby 💕
0:09
Natalie Heso
I swear by these moves 🔥
0:17
Natalie Heso
The thing you should think about is what outfit to wear, and what iced coffee to order baby 😌✨
0:13
Natalie Heso
Always been SWEATY in my pjs lately 🥵🔥
0:14
Natalie Heso
How you see yourself, is how OTHERS will see you 😌✨
0:10
Natalie Heso
Oh what a life 💕
0:09
Natalie Heso
The best but also the HOT AF 7 min of my life 🥵🔥
0:25
Natalie Heso
As I should 😌🔥
0:08
Natalie Heso
If you see this, you might needed to hear it 💕
0:25
Natalie Heso
what a juicy a$$ you have right there baby girl 😌✨
0:28
Natalie Heso
Release that tension girl 🌸✨
0:31
Natalie Heso
Nothing beats a feminine workout that eludes energy to you as a woman 🌸💕
0:24
Natalie Heso
This one is my go to and it BURNS AF 🥵🔥
0:23
Natalie Heso
This is why I bring the results from reformer straight to your living room baby 😌🤝🏽
0:17
Natalie Heso
She's a WOMAN of her own ✨ THAT'S HER 🔥
0:15
Natalie Heso
Love, Natalie 💕
0:22
Natalie Heso
THIS BURNS AF 🥵🔥 I couldn't complain
0:31
Natalie Heso
Until then, show up for yourself ✨
0:22
Natalie Heso
We BRING the shake here bestie 🥵🔥
0:10
Natalie Heso
And if there's no option left, then FINE! You'll show em BABY 🔥🔥
0:20
Natalie Heso
If crunches won't do anything anymore, TRY THIS BABY 🥵🔥
0:22
Natalie Heso
Cannot STOP me from yapping baby 🥵🔥
0:14
Natalie Heso
Pilates 🤝🏽 HIIT = besties for life 💕
0:39
Natalie Heso
I have just the most creative workouts and PIPING HOT TEAS for you bestie 🔥✨
0:18
Natalie Heso
Spicy 10-Min Total Body Standing Workout | No Equipment! Ultimate Fat BURNER Baby!
14:31
Natalie Heso
10-Min INTENSE Cardio Abs Workout | No Equipment, BURN Belly Pooch Anytime Anywhere!
13:31
Natalie Heso
10-Min INTENSE Fat Burner | No Equipment, Sweat & Shake Everywhere!
13:15
Natalie Heso
10-Min Inner Thigh Burn | Sculpt & Tone with This Quick No-Equipment Workout!
14:39
Natalie Heso
10-Minute Upper Body Burn | Tone Your Arms, Shoulders & Back Anywhere, Anytime!
12:20
Natalie Heso
What a bali girly life looks like ✨
0:09
Natalie Heso
CHANGE IS FOR REAL BABY 🔥🥵 Gotta be obsess with yourself no matter what
0:28
Natalie Heso
Oh I love to be a woman 🌸💕
0:13
Natalie Heso
10-Min Lower Body Standing Workout | Tone, Burn & Lift Booty Anywhere! No Equipment!
14:07
Natalie Heso
10-Min Full Body Standing Workout for Beginners | No Equipment, Sculpt & Tone Everywhere Fast!
13:22
Natalie Heso
No better feeling baby 😌🔥 how can I ever explain this to a boy
0:09
Natalie Heso
the first kind of SHAKE we all want! 😌🔥 or was it the second? 👀
0:23
Natalie Heso
Bet you've never been this SWEATY baby girl. 🥵🔥
0:33
Natalie Heso
10 min BURNER when you can't do an HOUR or two to exercise 😌🔥
0:34
Natalie Heso
Oh what a princess 🌸✨ sprinkle sprinkle pilates girl 💕
0:27
Natalie Heso
Your future is seen on your daily lives ✨
0:14
Natalie Heso
If you never knew how a 5 min workout can BURN! TRY THIS 😤🔥
0:25
Natalie Heso
Sharing with you my experience 💕
0:42
Natalie Heso
Never underestimate a 1 min workout can do to your body 😌✨
0:14
Natalie Heso
Well baby, this quick BURNER will have your body screaming 🥵 in a good way 🔥
0:26
Natalie Heso
Who wouldn't SHAKE on this BURNER baby 🥵🔥
0:35
Natalie Heso
Baby PUT that DUMBBELLS DOWN! We're SWEATING on the mat 🥵🔥
0:13
Natalie Heso
Baby there's no OTHER superstar that YOU 🥵🔥
0:26
Natalie Heso
Once you start pulling off this BURNER? there's nothing can stop you anymore 🔥
0:11
Natalie Heso
You'll be AMAZE on how EASIER things actually are when getting your dream body 🥵🔥
0:23
Natalie Heso
Everything might change just by clicking the "Download" button baby ✅🔥
0:10
Natalie Heso
Just roll your mat, hit that baddie playlist, and get this on in your pjs 🥵🔥
0:16
Natalie Heso
Won't you love to have a BURNER that is 1000x much effective than BURPEES? Cause I DO! 🔥😤
0:11
Natalie Heso
Looking for something to ACTUALLY make you feel HOT? Say less girl 🔥
0:12
Natalie Heso
Join us and get results in as fast as 2 weeks baby 😤🔥
0:17
Natalie Heso
Never TOO lazy to be a HOTTIE 😌🔥
0:09
Natalie Heso
No more extra effort for getting that snatched body 😤✨
0:13
Natalie Heso
Ugh baby can't describe how BURNING this is 🥵
0:17
Natalie Heso
Winter arc is the preparation for summer baby 🥵🔥
0:08
Natalie Heso
Show up for yourself today baby 💕
0:27
Natalie Heso
Who says you can't have FUN while burning fats? 😤🔥
0:19
Natalie Heso
Let's keep the FIRE BURNING on those core girl 🔥
0:24
Natalie Heso
Looks easy? TRY IT BABY 😌 Don't go complaining what a burner this is later okay?
0:09
Natalie Heso
Want to do barre workouts but extremely busy? 💕 SAVE THIS BABY ✨
0:18
Natalie Heso
Looking for a total body BURN in your BUSY SCHEDULE? Say less baby 🥵🔥
0:17
Natalie Heso
Let's lift those sexy BOOTY baby 🍑🔥
0:28
Natalie Heso
This right here 😤 is one hella effective BURN baby 🔥
0:27
Natalie Heso
The perfect reset always starts with a greta movement baby 💕✨
0:24
Natalie Heso
Grab a pilates ball and get better results than reformer baby 💕✨
0:17
Natalie Heso
Ugh baby this one BURNS in all the right place 😤🔥
0:23
Natalie Heso
This workout will prove you that you can be BUSY & HOT 🔥
0:11
Natalie Heso
This will have you SHAKING in absolute BURN 🥵🔥
0:17
Natalie Heso
I swear by this quick & intense BURN baby 🔥
0:18
Natalie Heso
And nothing CAN EVER BEAT HER in the game again 😏
0:20
Natalie Heso
Actually, any ball will do baby, you just need you, and a whole lot of commitment 🔥🔥
0:26
Natalie Heso
Ditch the crunches if you don't enjoy doing it then TRY THIS INSTEAD 🥵🔥
0:22
Natalie Heso
I don't know baby, I'll just keep on yapping about how SPICY this is 🥵🔥
0:14
Natalie Heso
See those SWEATY high fives! That's what happens when you LOVE the workout 🥵🔥
0:39
Natalie Heso
I make WORKOUTS extra fun and NEVER boring for you, bestie! 😌✨
0:18
Natalie Heso
Nothing beats a perfectly protected peace of a girl who has been through it all 🥺💕
0:09
Natalie Heso
Tired of gatekeeping everything that made me extra obsessed about myself 😌💕
0:28
Natalie Heso
Want to know more? THE GIRLS ARE WAITING FOR YOU 😌✨
0:13
Natalie Heso
Untouchable queens KNOWS 😌💕🔥
0:09
Natalie Heso
you want princess treatment so you treat yourself like a princess with this barre burner 🌸💕
0:25
Natalie Heso
Nothing beats a sweaty hug from your workout bestie 🥺💕
0:14
Natalie Heso
Day 7/7 Busy Girl Pilates - Full Body SWEAT to Finish Strong! Last 15 Min Burn! LET’S GO!
19:04
Natalie Heso
I love anything with chocolate so this recipe is perfect for when I’m craving something sweet 🍪
0:23
Natalie Heso
They say home is where the heart is, but mine’s in my go-to Hourglass Pilates routine 🔥
0:23
Natalie Heso
On all FOURS NOW, BABY! 😏🔥 I told you, just 1 min a day with this move and NOW look at you!!
0:16
Natalie Heso
Your new fav AB FINISHER is here, and the best part? NO repeats, so you won’t be bored, baby! 🔥
0:37
Natalie Heso
Join our Free YouTube Challenge, Busy Girl Pilates! Try these 2 full-body moves, just 1 minute each!
0:16
Natalie Heso
I’m DONE gatekeeping, babe! 😤🔥 CAUSE you NEED this in your life! OKAY?? 🥵
0:30
Natalie Heso
Got a packed schedule but still want toned arms?Try this quick arm burner that seriously works!🔥
0:21
Natalie Heso
Say BYE BYE to that stubborn belly pooch cause it’s time to be savage, feel cute, and BURN that core
0:23
Natalie Heso
Pretty sure you got 7 min, baby! That’s all you need for this EXTREMELY spicy lower abs workout!
0:20
Natalie Heso
GIRL!! This one is NO JOKE 🥵 I swear by it! 😤💪Can you handle different level of BURN? 🔥🔥
0:15
Natalie Heso
Imagine how near you'll get to the FUTURE YOU ✨ If you start today 😤
0:11
Natalie Heso
if he wont, this WORKOUT will, and ALWAYSSS DO BABY 😤🔥
0:23
Natalie Heso
Ghost mode not to SHOCK them, but to SHOCK the person you used to be 😌✨
0:11
Natalie Heso
Gotta do something DIFFERENT daily to make a difference 😌✨🫶🏼
0:33
Natalie Heso
Let's GET you SHAKING in just 10 mins🥵🔥
0:34
Natalie Heso
never felt like a princess more than a cute outfit and a glowy sweat post workout 😌🌸💕
0:27
Natalie Heso
Get that BELLY BURNING in just 5 mins baby 😌🔥
0:25
Natalie Heso
these months just keeps getting BUSIER but the girls on my app only gets HOTTER 🥵🔥
0:14
Natalie Heso
when you do your meditation a little too serious 😌 anyone relates?
0:10
Natalie Heso
WE'RE nearing the end of 2024 babe, why not get to next year with a new YOU ✨🥵
0:14
Natalie Heso
the not so secret to a snatched version of you BABE 🔥🔥
0:13
Natalie Heso
If there’s anything better than this back exercise for back pain relief,it’s probably a good massage
0:23
Natalie Heso
Day 6/7 Busy Girl Pilates - GET your Deep Core & Pelvic Floor BURNING in 15 Min!
19:50
Natalie Heso
Day 5/7 Busy Girl Pilates - DO THIS 15 Min Booty Lift for That JUICY & SHAKING Peach Bomb!
19:55
Natalie Heso
Day 4/7 Busy Girl Pilates - Get Slim, Snatched Inner Thighs in 15 Min! Quick & BURNER!!
20:12
Natalie Heso
Day 3/7 Busy Girl Pilates - Total Body Burn! 15 Min to put your WHOLE BODY on ABSOLUTE FIRE!!
20:00
Natalie Heso
Day 2/7 Busy Girl Pilates - GET Slim Toned Arms & Back in JUST 15 Min! No repeat | No equipment
19:35
Natalie Heso
Day 1/7 Busy Girl Pilates - DO THIS 15 min Booty & Abs Pilates for a Lifted BOOTY and FLAT TUMMY!
19:11
Natalie Heso
The easiest way to fit in a killer workout that works! 🔥
0:11
Natalie Heso
SPOILER INCOMING‼️ BABY, your future self is just 1 min away, everyday! 🔥
0:07
Natalie Heso
Short on time but want a snatched waist and strong core? This is THE move for you! 💕🌸
0:26
Natalie Heso
Girl Save this and say BYE-BYE to that belly pooch Add these 5 moves & watch your waist get SNATCHED
0:18
Natalie Heso
Girls are OBSESSED with these Reformer Dupe sessions (just as effective!) and YOU can enjoy too!
0:10
Natalie Heso
Give me 10 minutes, and I promise your whole body will be on fire 🥵🔥
0:36
Natalie Heso
Trust me, these moves are KILLER AF!! 😩🔥And what do we do with KILLER WORKOUTS?? WE SAVE IT!! 🔥🔥
0:11
Natalie Heso
It’s THAT good, BABY!! AANDD I cannot STOP yapping how you don’t wanna miss this! 😤🔥
0:09
Natalie Heso
Don't you notice HOW everything is just FALLING into place for you? 🌸🥰
0:07
Natalie Heso
Girl THERAPY is always BETTER because of your BESTIE 🥺🌸✨
0:14
Natalie Heso
It's not "FEEL LIKE IT SO DID IT" but rather "ACT LIKE IT AND LATER FEEL IT" 😌✨
0:09
Natalie Heso
a DEADLY BURN for a JUICY booty & SEXY legs 🥵🔥
0:27
Natalie Heso
Have you been struggling to ACTUALLY target that belly pooch? HERE'S TO SAVE YOUR DAY THEN 😌🔥🔥
1:01
Natalie Heso
Who loves to get my meal plan? 🥰✨
0:13
Natalie Heso
What's better way to spend you winter than preparing for NEXT SUMMER 🌞😌
0:14
Natalie Heso
Just give it a CHANCE babe 🥵🔥
0:10
Natalie Heso
you can GHOST him but not those ARMS baby 🔥🔥
0:29
Natalie Heso
one thing I love about BOOTY workouts, is you get results even though you're busy🍑🥵
0:13
Natalie Heso
QUICK BABE!! Let's get back on TRACK and reclaim our POWER 😤🔥
0:13
Natalie Heso
4 MINS has NEVER been this PRODUCTIVE, baby 🔥🔥
0:13
Natalie Heso
Consistency will never feel like a chore, if you ACTUALLY love it 😌✨
0:09
Natalie Heso
One minute you're crying, then the other you're living your best life 🫶🏼🫶🏼
0:19
Natalie Heso
Isn't it crazy how a 1 min habit can make a big difference?! 😌💕
0:09
Natalie Heso
Cause they’re easy, but trust me, they burn in all the right places and will humble you quickly.
0:21
Natalie Heso
It's ALWAYS better TOGETHER with your bestie 🍑🌸✨
0:21
Natalie Heso
I hope you HOLD this affirmation dear in your heart 🌸🩷✨
0:33
Natalie Heso
Movement = Therapy ❤️🩹
0:16
Natalie Heso
Looking for a GOOD SWEAT, you saved the right video baby! 😌🔥✨
0:32
Natalie Heso
You HEARD this FOR a REASON, baby 🌸✨😤
0:57
Natalie Heso
So much has changed baby, and it's always for the better 🥵🔥
0:09
Natalie Heso
Whoever said it's hard to target our lower abs haven't tried this yet 😌🔥🔥
0:20
Natalie Heso
The only obsession YOU NEED baby 😤🔥
0:10
Natalie Heso
You create your next reality, babe ✨ Think about that got a minute🫶🏼
0:18
Natalie Heso
This is how you can train that UPPER BODY in matter of 5 min baby 😌🔥
0:23
Natalie Heso
GIRLHOOD is walking to the best chapter yet TOGETHER 🌸✨ Make it happen for you girl!
0:12
Natalie Heso
Let's TAKE your POWER back BABY 😤🔥
0:17
Natalie Heso
It's hard to think of what bite to grab every morning but creativity comes in a long way 🍳🍞🫶🏼
0:51
Natalie Heso
If you set your mind for SUCCESS today, the NEXT WEEK will comply 😌✨👏🏻
1:00
Natalie Heso
What? Like it's HARD?? 🔥✨
0:09
Natalie Heso
It's not SOOO late to START and SHAPE your life GIRL 😌 JOIN NOW 🌸✨
0:38
Natalie Heso
Get your JUICY ASS on my APP NOW BABY 😋🌸✨
0:28
Natalie Heso
15 Minute Hourglass Figure Workout | Slim Waist & Thighs | No-Repeat Pilates (No Equipment)
15:02
Natalie Heso
lazy girlies be WINNING because of these workouts, baby 😌✨✨
0:19
Natalie Heso
6 min for an ABSOLUTE DEEP CORE BURN BABY 🔥✨ Who else loves my place?
0:26
Natalie Heso
I'd rather be SORE this way, baby 😳🔥
0:16
Natalie Heso
my only desire for you is to make a HUGE COMEBACK to your divine feminine self 🌸🩷
0:19
Natalie Heso
you haven't tried my workouts if you think pilates is EASY 😤🔥
0:37
Natalie Heso
Like this is literally me on my way to just "stretch it out" as they call it haha 😌✨
0:07
Natalie Heso
imagine getting that SEXY ARMS with just 1 min low inpact WORKOUTS 🔥🔥
0:29
Natalie Heso
doing winter things, waiting for holiday is GIRL THERAPY 🌸✨
0:26
Natalie Heso
Things are getting serious baby, so DON'T MISS IT because we'll start soon 😤
0:08
Natalie Heso
Take a moment to just stretch it out babe 🌸😌
0:27
Natalie Heso
Love love sharing you what I eat in a day. Yum! 😋
0:19
Natalie Heso
Girl, c'mon it's 2024, stop teaching a grown man how to text you back 🥱
0:09
Natalie Heso
in the end, your biggest blessing is you ARE YOU 🌸🩷
0:09
Natalie Heso
When you're surrounded by good people, with good intentions, life is so much better 🌸💕🩷
0:36
Natalie Heso
actually, you just get stronger the more you do it. ✨🫶🏼
0:09
Natalie Heso
I can't yap enough how this move is my top tier favorite 🥵🔥
0:05
Natalie Heso
12 Min Full Body PILATES Workout for Weightloss At Home| No Equipment| No Repeat
12:42
Natalie Heso
C'mon you'll never be too busy for a 5 min BURN baby 🥵🔥
0:26
Natalie Heso
all you need is a cute outfit 🌸🩷 and THIS BURNS 🥵
0:22
Natalie Heso
No, babe. But it's a start 🌸✨
0:10
Natalie Heso
GRAB my ebooks now ladies, to start eating clean and guilt free 🫶🏼🥑
0:20
Natalie Heso
These BURNS are my recent ADDICTIONS 🥵🔥
0:20
Natalie Heso
When downloading my app also means ghosting and coming back much better than before 🔥🔥
0:13