Natalie Heso
Get that ABS for a HOT Christmas baby 🔥🥵
0:11
Natalie Heso
All you need is just a BALL babe 🥵🔥
0:18
Natalie Heso
No time for 15 min BURN, then do 8 min! 🔥 ANYTHING IS POSSIBLE if you want to baby✨
0:17
Natalie Heso
When you're busy but still want to get that SWEATY BURN, TRY THIS! 🔥
0:24
Natalie Heso
Final MONTH of the year baby, make it count 🔥
0:29
Natalie Heso
TRY them and see how you feel baby ✨
0:31
Natalie Heso
Finally lean & toned and FEMININE 🌸✨
0:11
Natalie Heso
BEST transition ever 😌🔥
2:59
Natalie Heso
This is what you're gonna do baby 🔥 save this and try at home okay?
0:25
Natalie Heso
I told you girls, they LIED. You don't need heavy weights to see results 🔥
0:16
Natalie Heso
what if you just gotta live your life for the little things, and the journey itself? 🫶🏼
0:23
Natalie Heso
Calling ALL my lazy girlies 😌🌸 BE PROUD OF IT BABY, here's your reward 🔥
0:09
Natalie Heso
maybe it's time to ditch the crunches babe 😌🔥
0:28
Natalie Heso
Right? RIGHT??
0:10
Natalie Heso
The only way to get results is to ENJOY the work 😌🔥
0:23
Natalie Heso
LETTING GO of 2024: From TOXIC RELATIONSHIP to UNSHAKEABLE Self Worth & Confidence
35:52
Natalie Heso
the girls that get it, get it 😌✊🏻
0:10
Natalie Heso
I got you GIRL 💕
0:15
Natalie Heso
The only LAZY girl workouts you need to still get results with less effort 🔥🌸
0:26
Natalie Heso
Ooh she's SPICY 🥵🔥 and still a cutieee 🌸💕
0:11
Natalie Heso
Ooh she's SPICY 🥵🔥 and still a cutieee 🌸💕
0:13
Natalie Heso
Living life like this lately 💕🌸
0:25
Natalie Heso
There are tons of burner waiting for the girlies on the nice list 😌 or was it the naughty one 👀
0:10
Natalie Heso
Trust me, the results is unlike any other 😌🔥
0:11
Natalie Heso
You have been looking for this 😌💕 I know that for sure ✨
0:11
Natalie Heso
As your big sister, you can keep your extra funds for another cute outfit or lipgloss baby girl 😌💕
0:13
Natalie Heso
This BOOM BOOM is definitely DEADLY but keeps this a$$ juicy and jiggly 🍑✨
0:17
Natalie Heso
Oh what a goddess you are baby 💕
0:09
Natalie Heso
I swear by these moves 🔥
0:17
Natalie Heso
The thing you should think about is what outfit to wear, and what iced coffee to order baby 😌✨
0:13
Natalie Heso
Always been SWEATY in my pjs lately 🥵🔥
0:14
Natalie Heso
How you see yourself, is how OTHERS will see you 😌✨
0:10
Natalie Heso
Oh what a life 💕
0:09
Natalie Heso
The best but also the HOT AF 7 min of my life 🥵🔥
0:25
Natalie Heso
As I should 😌🔥
0:08
Natalie Heso
If you see this, you might needed to hear it 💕
0:25
Natalie Heso
what a juicy a$$ you have right there baby girl 😌✨
0:28
Natalie Heso
Release that tension girl 🌸✨
0:31
Natalie Heso
Nothing beats a feminine workout that eludes energy to you as a woman 🌸💕
0:24
Natalie Heso
This one is my go to and it BURNS AF 🥵🔥
0:23
Natalie Heso
This is why I bring the results from reformer straight to your living room baby 😌🤝🏽
0:17
Natalie Heso
She's a WOMAN of her own ✨ THAT'S HER 🔥
0:15
Natalie Heso
Love, Natalie 💕
0:22
Natalie Heso
THIS BURNS AF 🥵🔥 I couldn't complain
0:31
Natalie Heso
Until then, show up for yourself ✨
0:22
Natalie Heso
We BRING the shake here bestie 🥵🔥
0:10
Natalie Heso
And if there's no option left, then FINE! You'll show em BABY 🔥🔥
0:20
Natalie Heso
If crunches won't do anything anymore, TRY THIS BABY 🥵🔥
0:22
Natalie Heso
Cannot STOP me from yapping baby 🥵🔥
0:14
Natalie Heso
Pilates 🤝🏽 HIIT = besties for life 💕
0:39
Natalie Heso
I have just the most creative workouts and PIPING HOT TEAS for you bestie 🔥✨
0:18
Natalie Heso
Spicy 10-Min Total Body Standing Workout | No Equipment! Ultimate Fat BURNER Baby!
14:31
Natalie Heso
10-Min INTENSE Cardio Abs Workout | No Equipment, BURN Belly Pooch Anytime Anywhere!
13:31
Natalie Heso
10-Min INTENSE Fat Burner | No Equipment, Sweat & Shake Everywhere!
13:15
Natalie Heso
10-Min Inner Thigh Burn | Sculpt & Tone with This Quick No-Equipment Workout!
14:39
Natalie Heso
10-Minute Upper Body Burn | Tone Your Arms, Shoulders & Back Anywhere, Anytime!
12:20
Natalie Heso
What a bali girly life looks like ✨
0:09
Natalie Heso
CHANGE IS FOR REAL BABY 🔥🥵 Gotta be obsess with yourself no matter what
0:28
Natalie Heso
Oh I love to be a woman 🌸💕
0:13
Natalie Heso
10-Min Lower Body Standing Workout | Tone, Burn & Lift Booty Anywhere! No Equipment!
14:07
Natalie Heso
10-Min Full Body Standing Workout for Beginners | No Equipment, Sculpt & Tone Everywhere Fast!
13:22
Natalie Heso
No better feeling baby 😌🔥 how can I ever explain this to a boy
0:09
Natalie Heso
the first kind of SHAKE we all want! 😌🔥 or was it the second? 👀
0:23
Natalie Heso
Bet you've never been this SWEATY baby girl. 🥵🔥
0:33
Natalie Heso
10 min BURNER when you can't do an HOUR or two to exercise 😌🔥
0:34
Natalie Heso
Oh what a princess 🌸✨ sprinkle sprinkle pilates girl 💕
0:27
Natalie Heso
Your future is seen on your daily lives ✨
0:14
Natalie Heso
If you never knew how a 5 min workout can BURN! TRY THIS 😤🔥
0:25
Natalie Heso
Sharing with you my experience 💕
0:42
Natalie Heso
Never underestimate a 1 min workout can do to your body 😌✨
0:14
Natalie Heso
Well baby, this quick BURNER will have your body screaming 🥵 in a good way 🔥
0:26
Natalie Heso
Who wouldn't SHAKE on this BURNER baby 🥵🔥
0:35
Natalie Heso
Baby PUT that DUMBBELLS DOWN! We're SWEATING on the mat 🥵🔥
0:13
Natalie Heso
Baby there's no OTHER superstar that YOU 🥵🔥
0:26
Natalie Heso
Once you start pulling off this BURNER? there's nothing can stop you anymore 🔥
0:11
Natalie Heso
You'll be AMAZE on how EASIER things actually are when getting your dream body 🥵🔥
0:23
Natalie Heso
Everything might change just by clicking the "Download" button baby ✅🔥
0:10
Natalie Heso
Just roll your mat, hit that baddie playlist, and get this on in your pjs 🥵🔥
0:16
Natalie Heso
Won't you love to have a BURNER that is 1000x much effective than BURPEES? Cause I DO! 🔥😤
0:11
Natalie Heso
Looking for something to ACTUALLY make you feel HOT? Say less girl 🔥
0:12
Natalie Heso
Join us and get results in as fast as 2 weeks baby 😤🔥
0:17
Natalie Heso
Never TOO lazy to be a HOTTIE 😌🔥
0:09
Natalie Heso
No more extra effort for getting that snatched body 😤✨
0:13
Natalie Heso
Ugh baby can't describe how BURNING this is 🥵
0:17
Natalie Heso
Winter arc is the preparation for summer baby 🥵🔥
0:08
Natalie Heso
Show up for yourself today baby 💕
0:27
Natalie Heso
Who says you can't have FUN while burning fats? 😤🔥
0:19
Natalie Heso
Let's keep the FIRE BURNING on those core girl 🔥
0:24
Natalie Heso
Looks easy? TRY IT BABY 😌 Don't go complaining what a burner this is later okay?
0:09
Natalie Heso
Want to do barre workouts but extremely busy? 💕 SAVE THIS BABY ✨
0:18
Natalie Heso
Looking for a total body BURN in your BUSY SCHEDULE? Say less baby 🥵🔥
0:17
Natalie Heso
Let's lift those sexy BOOTY baby 🍑🔥
0:28
Natalie Heso
This right here 😤 is one hella effective BURN baby 🔥
0:27
Natalie Heso
The perfect reset always starts with a greta movement baby 💕✨
0:24
Natalie Heso
Grab a pilates ball and get better results than reformer baby 💕✨
0:17
Natalie Heso
Ugh baby this one BURNS in all the right place 😤🔥
0:23
Natalie Heso
This workout will prove you that you can be BUSY & HOT 🔥
0:11
Natalie Heso
This will have you SHAKING in absolute BURN 🥵🔥
0:17
Natalie Heso
I swear by this quick & intense BURN baby 🔥
0:18
Natalie Heso
And nothing CAN EVER BEAT HER in the game again 😏
0:20
Natalie Heso
Actually, any ball will do baby, you just need you, and a whole lot of commitment 🔥🔥
0:26
Natalie Heso
Ditch the crunches if you don't enjoy doing it then TRY THIS INSTEAD 🥵🔥
0:22
Natalie Heso
I don't know baby, I'll just keep on yapping about how SPICY this is 🥵🔥
0:14
Natalie Heso
See those SWEATY high fives! That's what happens when you LOVE the workout 🥵🔥
0:39
Natalie Heso
I make WORKOUTS extra fun and NEVER boring for you, bestie! 😌✨
0:18
Natalie Heso
Nothing beats a perfectly protected peace of a girl who has been through it all 🥺💕
0:09
Natalie Heso
Tired of gatekeeping everything that made me extra obsessed about myself 😌💕
0:28
Natalie Heso
Want to know more? THE GIRLS ARE WAITING FOR YOU 😌✨
0:13
Natalie Heso
Untouchable queens KNOWS 😌💕🔥
0:09
Natalie Heso
you want princess treatment so you treat yourself like a princess with this barre burner 🌸💕
0:25
Natalie Heso
Nothing beats a sweaty hug from your workout bestie 🥺💕
0:14
Natalie Heso
Day 7/7 Busy Girl Pilates - Full Body SWEAT to Finish Strong! Last 15 Min Burn! LET’S GO!
19:04
Natalie Heso
I love anything with chocolate so this recipe is perfect for when I’m craving something sweet 🍪
0:23
Natalie Heso
They say home is where the heart is, but mine’s in my go-to Hourglass Pilates routine 🔥
0:23
Natalie Heso
On all FOURS NOW, BABY! 😏🔥 I told you, just 1 min a day with this move and NOW look at you!!
0:16
Natalie Heso
Your new fav AB FINISHER is here, and the best part? NO repeats, so you won’t be bored, baby! 🔥
0:37
Natalie Heso
Join our Free YouTube Challenge, Busy Girl Pilates! Try these 2 full-body moves, just 1 minute each!
0:16
Natalie Heso
I’m DONE gatekeeping, babe! 😤🔥 CAUSE you NEED this in your life! OKAY?? 🥵
0:30
Natalie Heso
Got a packed schedule but still want toned arms?Try this quick arm burner that seriously works!🔥
0:21
Natalie Heso
Say BYE BYE to that stubborn belly pooch cause it’s time to be savage, feel cute, and BURN that core
0:23
Natalie Heso
Pretty sure you got 7 min, baby! That’s all you need for this EXTREMELY spicy lower abs workout!
0:20
Natalie Heso
GIRL!! This one is NO JOKE 🥵 I swear by it! 😤💪Can you handle different level of BURN? 🔥🔥
0:15
Natalie Heso
Imagine how near you'll get to the FUTURE YOU ✨ If you start today 😤
0:11
Natalie Heso
if he wont, this WORKOUT will, and ALWAYSSS DO BABY 😤🔥
0:23
Natalie Heso
Ghost mode not to SHOCK them, but to SHOCK the person you used to be 😌✨
0:11
Natalie Heso
Gotta do something DIFFERENT daily to make a difference 😌✨🫶🏼
0:33
Natalie Heso
Let's GET you SHAKING in just 10 mins🥵🔥
0:34
Natalie Heso
never felt like a princess more than a cute outfit and a glowy sweat post workout 😌🌸💕
0:27
Natalie Heso
Get that BELLY BURNING in just 5 mins baby 😌🔥
0:25
Natalie Heso
these months just keeps getting BUSIER but the girls on my app only gets HOTTER 🥵🔥
0:14
Natalie Heso
when you do your meditation a little too serious 😌 anyone relates?
0:10
Natalie Heso
WE'RE nearing the end of 2024 babe, why not get to next year with a new YOU ✨🥵
0:14
Natalie Heso
the not so secret to a snatched version of you BABE 🔥🔥
0:13
Natalie Heso
If there’s anything better than this back exercise for back pain relief,it’s probably a good massage
0:23
Natalie Heso
Day 6/7 Busy Girl Pilates - GET your Deep Core & Pelvic Floor BURNING in 15 Min!
19:50
Natalie Heso
Day 5/7 Busy Girl Pilates - DO THIS 15 Min Booty Lift for That JUICY & SHAKING Peach Bomb!
19:55
Natalie Heso
Day 4/7 Busy Girl Pilates - Get Slim, Snatched Inner Thighs in 15 Min! Quick & BURNER!!
20:12
Natalie Heso
Day 3/7 Busy Girl Pilates - Total Body Burn! 15 Min to put your WHOLE BODY on ABSOLUTE FIRE!!
20:00
Natalie Heso
Day 2/7 Busy Girl Pilates - GET Slim Toned Arms & Back in JUST 15 Min! No repeat | No equipment
19:35
Natalie Heso
Day 1/7 Busy Girl Pilates - DO THIS 15 min Booty & Abs Pilates for a Lifted BOOTY and FLAT TUMMY!
19:11
Natalie Heso
The easiest way to fit in a killer workout that works! 🔥
0:11
Natalie Heso
SPOILER INCOMING‼️ BABY, your future self is just 1 min away, everyday! 🔥
0:07
Natalie Heso
Short on time but want a snatched waist and strong core? This is THE move for you! 💕🌸
0:26
Natalie Heso
Girl Save this and say BYE-BYE to that belly pooch Add these 5 moves & watch your waist get SNATCHED
0:18
Natalie Heso
Girls are OBSESSED with these Reformer Dupe sessions (just as effective!) and YOU can enjoy too!
0:10
Natalie Heso
Give me 10 minutes, and I promise your whole body will be on fire 🥵🔥
0:36
Natalie Heso
Trust me, these moves are KILLER AF!! 😩🔥And what do we do with KILLER WORKOUTS?? WE SAVE IT!! 🔥🔥
0:11
Natalie Heso
It’s THAT good, BABY!! AANDD I cannot STOP yapping how you don’t wanna miss this! 😤🔥
0:09
Natalie Heso
Don't you notice HOW everything is just FALLING into place for you? 🌸🥰
0:07
Natalie Heso
Girl THERAPY is always BETTER because of your BESTIE 🥺🌸✨
0:14
Natalie Heso
It's not "FEEL LIKE IT SO DID IT" but rather "ACT LIKE IT AND LATER FEEL IT" 😌✨
0:09
Natalie Heso
a DEADLY BURN for a JUICY booty & SEXY legs 🥵🔥
0:27
Natalie Heso
Have you been struggling to ACTUALLY target that belly pooch? HERE'S TO SAVE YOUR DAY THEN 😌🔥🔥
1:01
Natalie Heso
Who loves to get my meal plan? 🥰✨
0:13
Natalie Heso
What's better way to spend you winter than preparing for NEXT SUMMER 🌞😌
0:14
Natalie Heso
Just give it a CHANCE babe 🥵🔥
0:10
Natalie Heso
you can GHOST him but not those ARMS baby 🔥🔥
0:29
Natalie Heso
one thing I love about BOOTY workouts, is you get results even though you're busy🍑🥵
0:13
Natalie Heso
QUICK BABE!! Let's get back on TRACK and reclaim our POWER 😤🔥
0:13
Natalie Heso
4 MINS has NEVER been this PRODUCTIVE, baby 🔥🔥
0:13
Natalie Heso
Consistency will never feel like a chore, if you ACTUALLY love it 😌✨
0:09
Natalie Heso
One minute you're crying, then the other you're living your best life 🫶🏼🫶🏼
0:19
Natalie Heso
Isn't it crazy how a 1 min habit can make a big difference?! 😌💕
0:09
Natalie Heso
Cause they’re easy, but trust me, they burn in all the right places and will humble you quickly.
0:21
Natalie Heso
It's ALWAYS better TOGETHER with your bestie 🍑🌸✨
0:21
Natalie Heso
I hope you HOLD this affirmation dear in your heart 🌸🩷✨
0:33
Natalie Heso
Movement = Therapy ❤️🩹
0:16
Natalie Heso
Looking for a GOOD SWEAT, you saved the right video baby! 😌🔥✨
0:32
Natalie Heso
You HEARD this FOR a REASON, baby 🌸✨😤
0:57
Natalie Heso
So much has changed baby, and it's always for the better 🥵🔥
0:09
Natalie Heso
Whoever said it's hard to target our lower abs haven't tried this yet 😌🔥🔥
0:20
Natalie Heso
The only obsession YOU NEED baby 😤🔥
0:10
Natalie Heso
You create your next reality, babe ✨ Think about that got a minute🫶🏼
0:18
Natalie Heso
This is how you can train that UPPER BODY in matter of 5 min baby 😌🔥
0:23
Natalie Heso
GIRLHOOD is walking to the best chapter yet TOGETHER 🌸✨ Make it happen for you girl!
0:12
Natalie Heso
Let's TAKE your POWER back BABY 😤🔥
0:17
Natalie Heso
It's hard to think of what bite to grab every morning but creativity comes in a long way 🍳🍞🫶🏼
0:51
Natalie Heso
If you set your mind for SUCCESS today, the NEXT WEEK will comply 😌✨👏🏻
1:00
Natalie Heso
What? Like it's HARD?? 🔥✨
0:09
Natalie Heso
It's not SOOO late to START and SHAPE your life GIRL 😌 JOIN NOW 🌸✨
0:38
Natalie Heso
Get your JUICY ASS on my APP NOW BABY 😋🌸✨
0:28
Natalie Heso
15 Minute Hourglass Figure Workout | Slim Waist & Thighs | No-Repeat Pilates (No Equipment)
15:02
Natalie Heso
lazy girlies be WINNING because of these workouts, baby 😌✨✨
0:19
Natalie Heso
6 min for an ABSOLUTE DEEP CORE BURN BABY 🔥✨ Who else loves my place?
0:26
Natalie Heso
I'd rather be SORE this way, baby 😳🔥
0:16
Natalie Heso
my only desire for you is to make a HUGE COMEBACK to your divine feminine self 🌸🩷
0:19
Natalie Heso
you haven't tried my workouts if you think pilates is EASY 😤🔥
0:37
Natalie Heso
Like this is literally me on my way to just "stretch it out" as they call it haha 😌✨
0:07
Natalie Heso
imagine getting that SEXY ARMS with just 1 min low inpact WORKOUTS 🔥🔥
0:29
Natalie Heso
doing winter things, waiting for holiday is GIRL THERAPY 🌸✨
0:26
Natalie Heso
Things are getting serious baby, so DON'T MISS IT because we'll start soon 😤
0:08
Natalie Heso
Take a moment to just stretch it out babe 🌸😌
0:27
Natalie Heso
Love love sharing you what I eat in a day. Yum! 😋
0:19
Natalie Heso
Girl, c'mon it's 2024, stop teaching a grown man how to text you back 🥱
0:09
Natalie Heso
in the end, your biggest blessing is you ARE YOU 🌸🩷
0:09
Natalie Heso
When you're surrounded by good people, with good intentions, life is so much better 🌸💕🩷
0:36
Natalie Heso
actually, you just get stronger the more you do it. ✨🫶🏼
0:09
Natalie Heso
I can't yap enough how this move is my top tier favorite 🥵🔥
0:05
Natalie Heso
12 Min Full Body PILATES Workout for Weightloss At Home| No Equipment| No Repeat
12:42
Natalie Heso
C'mon you'll never be too busy for a 5 min BURN baby 🥵🔥
0:26
Natalie Heso
all you need is a cute outfit 🌸🩷 and THIS BURNS 🥵
0:22
Natalie Heso
No, babe. But it's a start 🌸✨
0:10
Natalie Heso
GRAB my ebooks now ladies, to start eating clean and guilt free 🫶🏼🥑
0:20
Natalie Heso
These BURNS are my recent ADDICTIONS 🥵🔥
0:20
Natalie Heso
When downloading my app also means ghosting and coming back much better than before 🔥🔥
0:13
Natalie Heso
we gotta rely more on us than men ladies 😌🔥
0:20
Natalie Heso
trust your intuition ✨😌
0:11
Natalie Heso
I will hear you SCREAMING with me if you do this workout 🥵🔥
0:39
Natalie Heso
MUST TRY BABE🔥🔥 Something about SWEATY workout that just helps you glow after 🥵
0:54
Natalie Heso
be my GIRL, baby 😌🩷
0:08
Natalie Heso
would rather buy that pink outfit and ankle weights and enjoy my home workouts for sure 🌸🩷
0:15
Natalie Heso
Baby, kiss that flabby arms goodbye with this easy workout 🔥🥵
0:22
Natalie Heso
Spend another great morning with me, because life didn't end when things didn't workout before 😌✨
0:36
Natalie Heso
would you please THANK your WORKOUT BESTIES for the free therapy 🥺🌸
0:28
Natalie Heso
These KILLERS are not yap about ENOUGH 🔥✨
0:12
Natalie Heso
if it works for me, we can make it work for you 🔥🌸
0:15
Natalie Heso
after doing these daily, you'll never feel better than ever, baby 🥵🔥
0:12
Natalie Heso
Enjoyable classes 🫱🏼🫲🏻 effective workout 💪🏻 all in ONE app 🌸✨🔥
0:24
Natalie Heso
If there's anything I swear, that is these 2 execises for flat belly 🔥🥵
0:10
Natalie Heso
if you TOTALLY hate cardio and can't keep up yet, you might ENJOY this! SAVE BABY 🥵✅
0:14
Natalie Heso
new effective workout that you should add to your daily routine 🔥🔥
0:23
Natalie Heso
who would've thought that 1 min can BURN like this 🔥 busy? no excuse baby 🥵✨
0:10
Natalie Heso
start your day right with a quick ABS BURNER, as a gorgeous girl 🌸✨🔥
0:29
Natalie Heso
In the end, it will work out and everything is okay again 💓🌸✨
0:17
Natalie Heso
Belly fat is sooo stubborn? You’re in the right place! No equipment? You’re all that we need, baby!
0:05
Natalie Heso
yummy thighs is just a few mins away, busy girly!! 🥵🔥
0:22
Natalie Heso
making walks heavier but it BURNS so get your Pink Ankle Weights NOW 🩷🌸💕
0:07
Natalie Heso
if you look good, you feel good! So make your workout routines extra fun for you, barbie 🩷🌸💕
0:08
Natalie Heso
never missing that opportunity to move baby, this is a quick 6 min workout but it BURNS 🥵🔥
0:15
Natalie Heso
your future life is based on your daily routine 🌸 go plan your day ahead, girl 🩷
0:25
Natalie Heso
10 Min BOOTY Lift Power Pilates Workout at Home| No Repeat
12:03
Natalie Heso
Oh no babe, no excuses here! 🥵 Cause we are starting TODAY!! 🔥
0:26
Natalie Heso
Here's what I eat in a day as a nutritionist 🥰🌸✨
0:28
Natalie Heso
I'm just really in it for the BURN 🔥 REALLY HAHA 🥵
0:17
Natalie Heso
It's almost the end of 2024, and you're still settling with crunches? DO THIS INSTEAD! 🥵🔥
0:25
Natalie Heso
You can thank me later, gorgeous! 😌✨ just SAVE AND TRY THIS 🔥🥵
0:14
Natalie Heso
Let's make use of that 3 min free time of yours babe! Save this ‼️🔥
0:19
Natalie Heso
BABY, if you woke up craving sweet breakfast, SAVE THIS 😌🍫
1:01
Natalie Heso
you're probably so bored babe, so do me a favor and start your PILATES ERA 🔥🥵
0:13
Natalie Heso
Girl, love isn't weakness 💕, but remember to be obsessed with yourself first 💗 before anyone else
0:09
Natalie Heso
Busy girls ain't stopping from having THAT BURN🔥 cause this 8 min is the PERFECT HACK for you ✨
0:31
Natalie Heso
it's SEPTEMBER and things are getting busy so you saved this 10 min pilates hack 😌🔥
0:23
Natalie Heso
Hey girl? Back to school so busy? Here's a breakfast hack for you 🍳✨
0:13
Natalie Heso
The BEST VERSION of you is just months away from you! So START this SEPTEMBER, baby! 💕✨
0:08
Natalie Heso
snatched waist has never been this easy to achieve (1 min a day can make difference, baby) 🔥🥵
0:12
Natalie Heso
if you want a REAL BURN! 🔥 Then don't miss out on an amazing app, baby 😌✨
0:22
Natalie Heso
It's the weekend and that's a more reason to just move your body and feel good 🌸🩷✨
0:29
Natalie Heso
you'll know it's gonna be the best era when you started doing pilates 😌🎀
0:09
Natalie Heso
Order Pink Ankle Weights and get a Free 5 min sweet treat recipe pack 🎀🍫
0:11
Natalie Heso
Don't miss out on THE NEW pink ankle weights! Grab yours now and get a free treat recipe ebook! 🌸🩷
0:14
Natalie Heso
Who says you can't have a spicy workout AND look cute at the same time? 🌸🩷💅🏼
0:05
Natalie Heso
Friday just got 4lbs better with some extra sweet treats combined🩷
0:11
Natalie Heso
ARE YOU READY 🌸🩷 FOR THE PINK WEIGHT LAUNCH TOMORROW?? 🎀
0:33
Natalie Heso
if you have tons of options online and you don't know what to do,GO FOR THIS JUST TRY AND LEMME KNOW
0:21
Natalie Heso
I mean, you gotta disorganize your stuff first when cleaning so 😌💕
0:16
Natalie Heso
Pink ankle weights 🩷 for pink and cutesy GIRLIES 🌸🎀
0:05
Natalie Heso
Who else loves a one minute BURN but one hella HOURGLASS body results? 🔥🥵
0:08
Natalie Heso
Let's target those lower belly pooch with just this 5 FIRE 🔥 exercises 🥵
0:21
Natalie Heso
Discipline over Motivation ALWAYS! but this one is actually FUN!
0:19
Natalie Heso
Do This 5 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment
8:11
Natalie Heso
A BARRE and A BURNER in just 5 min? 🫣 I'm IN!!! 🌸
0:30
Natalie Heso
We love 2 workouts that targets almost ALL THE PARTS OF THAT BODY 🔥🥵
0:10
Natalie Heso
1 minute never been THIS HOT! 🥵🔥 TRY THIS!
0:09
Natalie Heso
when you randomly started doing these exercises and you feel MORE LIKE YOURSELF 🥺❤️🩹
0:19
Natalie Heso
Allow me to yap, because these WORKOUTS actually DOES A DIFFERENCE! Join me!🥵🔥
0:09
Natalie Heso
Nothing better than doing a BURNING pilates routine with your bestie🥵TAG THEM TO TRY THIS WITH YOU!
0:28
Natalie Heso
Thicc thighs? Very demure! Want them gone but you're lazy? DO THIS! 😌🔥
0:19
Natalie Heso
We ain't finishing the day without an AB FINISHER, BABY! 🔥
0:22
Natalie Heso
The more you don't feel like taking care of yourself, the more you should do self care 🥹❤️🩹
1:00
Natalie Heso
A lot can happen in 2 min! Especially when you do it consistently😌🔥
0:12
Natalie Heso
Calling it “luck” overlooks the struggles and hardships that came with it. You did great! ❤️🩹🫶🏼
0:31
Natalie Heso
I eat intuitively and my body just craves fruits today, like A LOT!! AND THAT'S OKAY 😋💕
0:19
Natalie Heso
Saves time, and saves money, baby 😌🤭
0:24
Natalie Heso
Day 7/7 15 Min Daily Stretch Routine, Mobility and Relaxation to relieve muscle soreness and anxiety
17:46
Natalie Heso
I get it! You might wanna move your body but no yoga mat around! So I show this to you! 😌🔥
0:29
Natalie Heso
Want to get snatched and feel good while doing it? TRY THIS! 🔥
0:16
Natalie Heso
Hey GIRL! pause what you're doing and give 10 minutes to yourself and body! DO THIS! 🥵🔥
0:28
Natalie Heso
Day 6/7 15 Min Hourglass Waist & Thighs Pilates workout at home| No Repeat| No Equipment
18:57
Natalie Heso
Mummy pooch? Gorgeous! Want them gone? DO THIS 🥵🔥
1:00
Natalie Heso
This is your reminder that if any word matters, that would be the things you tell yourself ❤️🩹
0:53
Natalie Heso
Girls on my app has been touching my heart with all the testimony of their transformation 🥹✨
0:13
Natalie Heso
Day 5/7 15 Min Full Body Fat Burner| Do this every day to lose weight| No repeat| No Equipment
20:33
Natalie Heso
Day 4/7 15 Min Deep Core & pelvic Floor for Flat belly & Snatched waist| Get rid of Belly pooch
16:43
Natalie Heso
The only 3 exercises you need to get rid of that belly fat, baby 🥵🔥
0:12
Natalie Heso
Making innovative workouts more accessible so YOU GIRLS can start off your fitness journey 💕
0:15
Natalie Heso
Challenges will always be the best way to stay on track and show up for yourself consistently 😌🫶🏼
0:14
Natalie Heso
Day 3/7 15 Min INNER THIGHS Fat Burn Pilates Workouta at Home| No Repeat| No Equipment
17:56
Natalie Heso
You're missing out if you haven't joined us girls in the BADASS BITCH CHALLENGE 🥵🔥
0:15
Natalie Heso
Wanted to try a plank variation but don't know how? Here's how you do reverse plank, baby! 🥵🔥
0:59
Natalie Heso
If you no longer sweat with cardio workouts, then try a power pilates session and thank me later 😌
0:08
Natalie Heso
Progressive overload with just BODY WEIGHT OR PILATES BALL? YES! GET IN BABE! 😤🔥
0:22
Natalie Heso
Ready for the FREE YOUTUBE CHALLENGE?? DON'T MISS IT BABY 🥵🔥
0:11
Natalie Heso
Why do crunches if you can do deep core & pelvic floor exercises instead 😌🔥
0:14
Natalie Heso
Day 2/7 Slim Arms Pilates Workout At Home to Get Rid of Flabby Arms| No Equipment| No Repeat
15:01
Natalie Heso
DAY 1/7 15 Min JUICY BOOTY Power Pilates Workout| No Repeat| No Equipment
18:08
Natalie Heso
the power is within YOU, unleash it and join the BADDASS BITCH CHALLENGE ON MY APP 🥵🔥
0:14
Natalie Heso
Do each of this 5x daily! And you'll start your gua-sha journey, easy! 🤭🌸
0:52
Natalie Heso
Ready for another 5 min BURN 🔥 that is EASY yet EFFECTIVE, BABY??
0:23
Natalie Heso
got 6 mins? GREAT! That's more than enough to feel an intense AB BURNS 🥵🔥
0:17
Natalie Heso
oh well, what can I say? It DID gets better ❤️🩹
0:06
Natalie Heso
how life feels when you enjoy home workouts with your girls, wearing cute outfits 🌸💅🏼😚
0:14
Natalie Heso
people who keep saying you need equipment to get results haven't tried PILATES✨ yet for sure!
0:29
Natalie Heso
Altering your whole wardrobe in 2 months is just CRAZY 🥵 that's Pilates for you 🔥
0:11
Natalie Heso
when you start enjoying the workouts, then you'll get addicted to the journey 😌💅🏼
0:08
Natalie Heso
12 Min Busy Girl Hourglass Abs & Booty Pilates Routine| At Home Workout| No Equipment| No Repeat
11:56
Natalie Heso
the question on everyone's mind once you join the Savage App 🥵✨🔥
0:17
Natalie Heso
you glow differently when the love you're getting comes from yourself ❤️🩹
0:11
Natalie Heso
If there isn’t a quote "strong core is the foundation of everything"—let me be the one to say it 🔥
0:27
Natalie Heso
struggling to grow your booty, cause your thighs always gets the burn? TRY THIS 🥵🔥
0:22
Natalie Heso
girlhood, is devoting 24 hours to her career, but finally it's the career she actually loves😌💕
0:09
Natalie Heso
I just couldn't STOP posting about how these workouts will actually MAKE A DIFFERENCE 🔥🥵
0:15
Natalie Heso
Do This 8 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| Pilates ball
8:06
Natalie Heso
This is a must try! especially with Savage Ankle Weights! 🥵 LAST CHANCE for 20% OFF today!!
0:19
Natalie Heso
this should be the new affirmation you need to repeat every single day 🥵🔥
0:14
Natalie Heso
In case you're wondering if you can, I'm telling you, YOU CAN ✨ and YOU will transform your life 🥹
0:09
Natalie Heso
Girlhood is singing this while FEELING THE MOMENT 💅🏼✨
0:19
Natalie Heso
the BADASS BITCH CHALLENGE is NOW OUT on my APP 🥹🫶🏼 HAVE YOU JOIN YET?
0:25
Natalie Heso
If nothing is working, it might be because you're not enjoying your workouts babe 😌💕 try this✨
0:15
Natalie Heso
I love 1 min exercises on days that is soooo busy because it keeps my momentum going 😌🔥
0:09
Natalie Heso
making mornings more fun with matcha 🍵 the only thing I couldn't live without 😌💕
0:17
Natalie Heso
Become a hot new bombshell by joining the girl's community that will keep you GLOWING 👑✨
0:08
Natalie Heso
if I only have 6 min to spare for a workout, this is what I will do, cause it BURNS 🥵🔥
0:24
Natalie Heso
Short on time with just a yoga block? You can still strengthen your core and slim your arms 🔥💪🏼
0:30
Natalie Heso
Sometimes you just want to stay in your pjs, and that's never a reason to not slay a workout a day🔥
0:10
Natalie Heso
GIRLS! Let me tell you, the Savage booty bands are also for those ARMS ✨ they’re just limitless 🫶🏼
0:15
Natalie Heso
Yapping again on how effective these 2 movements are that targets not just one area, but overall 🔥
0:18
Natalie Heso
12 Min Lazy Girl Hourglass ABS & BOOTY Pilates Workout at Home
13:19
Natalie Heso
For anyone who needs to be reminded that she is not alone, SAVAGE is here for you 🥹🫶🏼✨
0:11
Natalie Heso
Loving the bali life so here's what I eat in a day here 😋💕
0:34
Natalie Heso
For anyone going through the same, please know, it gets better! It will ❤️🩹
0:25
Natalie Heso
Your next favorite ab finisher that is sure to get your body shaking is HERE 😤✨
0:30
Natalie Heso
Savage is a safe space for you to heal and know you're never alone on your journey ✨🫶🏼
0:10
Natalie Heso
You don't have to put up with plank if you can't, do this instead! 😤🔥
0:14
Natalie Heso
The best way to change something is uo listen to someone's secret for changing😌 Here's mine ✨
0:16
Natalie Heso
Do This 5 Min Deep Core & Pelvic Floor Workout every day For FLAT STOMACH| No Repeat| No Equipment
7:58
Natalie Heso
No mat? No problem! Here's standing exercises you can do to tone that sexy booty and egs 🥵🔥
0:28
Natalie Heso
It's time to welcome a new week & month with some stretch that refreshes your overall being 😌✨🫶🏼
0:24
Natalie Heso
Almost finished with our lazy girl challenge 😤 so don't missed the abs & lower belly shred today 🔥
1:00
Natalie Heso
OMG! This one is FIREEE 🔥 So don't let your ankle weights go to waste, baby! 🥵
0:15
Natalie Heso
you're not gonna give up now girl! 😤 You go and get that full burn 🥵🔥
1:00
Natalie Heso
This is your sign to not stress with crunches, and begin to do deep core training instead! 🥵🔥
0:16
Natalie Heso
pov: you just build a community and a safe space for women, and you’re in best girlhood with them 💕
0:40
Natalie Heso
Change not the way you look, but the way YOU look at your body. ❤️🩹 It deserves love from you✨
0:06
Natalie Heso
No repeat, not more than 10 minutes, but the RESULTS? INSANELY EFFECTIVE! 🥵🔥
0:14
Natalie Heso
Can't get over the BURN 🔥 I felt with this workout. Results? SNATCHED ABS!
0:40
Natalie Heso
is your inner thighs ready for some burn? 🥵🔥 Join in now with day 4 of lazy challenge ✨
1:00
Natalie Heso
Spend a morning with me as a savage girly 😌✨🔥
0:27
Natalie Heso
The only 3 moves you need to tone up & strengthen that core, baby! 😤🔥
0:16
Natalie Heso
healing indeed looks different every day ❤️🩹 but you'll be okay 🥹
0:16
Natalie Heso
Do This 6 Min Deep Core & Pelvic Floor Workout Every Day For FLAT TUMMY| No Repeat| No Equipment
6:35
Natalie Heso
you know it does wonders to your body when you feel your muscles sore for days! 😌🔥
0:10
Natalie Heso
Ready for Day 2? Let's get those juicy booty SHAKING, but in lazy way! 🤭✨🔥
1:00
Natalie Heso
We won't waste BOOTY bands here, girl! SAVE this & see how SPICY this burn 🔥🥵
0:20
Natalie Heso
GIRL! Here's Day 1 of the 7x7 Lazy Girl challenge and kickstart your journey! 🥵🔥
1:00
Natalie Heso
Hitting that double burn with this SPICY combo! 🔥🥵
0:12
Natalie Heso
Who doesn't want a toned back, arms, and core all for 1 min? 🥵🔥
0:11
Natalie Heso
Steal some of my most effective and quick moves that transformed my body 😌🔥
0:23
Natalie Heso
That ankle weights shouldn't go to waste, so get up, and get spicy girl! 🥵 🔥
0:32
Natalie Heso
a woman's body carries a lot of trauma & strain, and girl, you need to release that! ❤️🩹
0:36
Natalie Heso
12 Min SLIM ARMS Toning Workout to get rid of Flabby Arms| No Equipment| No Repeat
12:29
Natalie Heso
If you're going through hell, why would you stop there? Keep going, life is still out there! 💕
0:11
Natalie Heso
True love is ✨girlhood✨💅🏻and accountability is community 😌
1:00
Natalie Heso
Always got my shoulder and arms BURNING, it's crazy 🥵🔥
0:19
Natalie Heso
if you start the day within, you start the day right 😌💕
0:19
Natalie Heso
These are just samples of what classes girls are attending to on my app 😌💅🏻
0:11
Natalie Heso
Sneak peak of what I usually eat in a day. Note: matcha is always there 😩🌮
0:17
Natalie Heso
try deepwork and you'll know how different it is for your soul to actually connect with your body 😩💕
0:20
Natalie Heso
get up cause that BOOTY is just 15 minute workout away, no equipment needed! 💖🔥
0:25
Natalie Heso
in just 7 min, that lower abs will for sure BURN the hell out of you 🔥🥵
0:22
Natalie Heso
having no equipment is NOT an issue, girl! You just need to give 20 mins to try this!
0:15
Natalie Heso
looks easy to do, but I SWEAR, this 1 minute workout BURNS 🥵 TRY IT NOW!
0:11
Natalie Heso
Why not make use of that 6 minutes for that BURN your body is craving? 😌🔥
0:20
Natalie Heso
Do this 12 Min Pilates Workout Every Day To Burn Fat, Get Flat Belly & Tone up| No Equipment
12:31
Natalie Heso
Every big journey begins with small steps, so start with this super effective exercise 🦋💕
0:11
Natalie Heso
It’s HOT GIRL SUMMER 🔥 Try these 3 spicy moves to feel fierce and grow your confidence! 💅💕
0:11
Natalie Heso
Because who doesn’t love a hack to makes working out a little easier?🥵🔥
0:11
Natalie Heso
this 5 minutes BURNER has been may favorite extension for deep core training 🥵🔥
0:18
Natalie Heso
you're not selfish for choosing growth every time 💕
0:34
Natalie Heso
The best thing about love is that most of the deep wonders of it, I learned from women 💕
0:08
Natalie Heso
this one is easy to add into your routine, so give this 8 minutes a chance to change how you feel! 🥵
0:17
Natalie Heso
when you learn to live to make YOU happier, that's where life actually begins 💖
0:11
Natalie Heso
it doesn't have to be long and hard to get, do this in 6 minutes and it'll be just as effective!
0:22
Natalie Heso
It's okay to YAP cause this exercise deserves the HYPE!! 😌✨ SAVE & TRY! ✅
0:11
Natalie Heso
No Equipment? No Problem! Join my ZERO EQUIPMENT Challenge! 🔥
0:12
Natalie Heso
4 moves in 4 minutes that targets more than one of your body? LAZY BURNS! 🥵
0:16
Natalie Heso
Start your day right with just the right and quick burn to tone your abs! 🥵🔥
0:23
Natalie Heso
it's okay if you thought you're over it, and then cry again about it the next day ❤️🩹
0:59
Natalie Heso
Do This 5 Min Deep Core & Pelvic Floor Workout every day For FLAT TUMMY| No Repeat| No Equipment
6:36
Natalie Heso
when you're hot so you need to ice bath everyday 😌✨ #faceicebath
1:00
Natalie Heso
SAVAGE QUEEN ENERGY IS ALL THAT IS 👑😌
0:10
Natalie Heso
I swear, this moves that's so fun to do, brings the very best of results! 🔥🥵
0:14
Natalie Heso
No need to pull all your weight, just stand like a queen, and do this for a flat belly 🥵🔥
0:14
Natalie Heso
new flex is working out in 6 mins, getting that body, and getting more time for other things 😌💅🏻✨
0:11
Natalie Heso
Do this 5 Min Quick and Effective Fat Burner every day to lose weight!
6:51
Natalie Heso
don't stress yourself for that toned arm babe, just do this 4 moves 🥵🔥
0:14
Natalie Heso
never a fan of crunches? THIS IS A HACK FOR YOU 😌🔥
0:12
Natalie Heso
never too late to SLAY this YEAR, babe 😌✨💕
0:11
Natalie Heso
chocolate MOUSSE that is EASY to make, delicious, and satisfies your sweet tooth 🍫😋
0:16
Natalie Heso
It's either this or cry myself to sleep, who wants to do that? 😌🔥
0:12