Many behaviors we exhibit in adulthood are deeply tied to unhealed childhood wounds. These defense mechanisms often show up as ways to protect ourselves, but they can hold us back from forming healthy relationships or showing up as our authentic selves.
By understanding the root causes, we can start healing and transform these patterns into strengths.
👇🏼 Below are examples of behaviors that might signal it’s time to focus on your needs and create healthier boundaries:
You constantly say yes to others, even when you’re exhausted ➝ a sign you’re placing others’ needs above your own.
You feel drained after social interactions ➝ your energy might be stretched too thin without proper boundaries.
You’ve stopped doing activities that make you happy ➝ you may be stuck in routines that no longer align with your well-being.
You feel resentment toward others ➝ this often happens when your own needs go unmet or unspoken.
You struggle to say no, fearing rejection or conflict ➝ this might stem from people-pleasing tendencies that need addressing.
Recognizing these patterns is the first step toward growth. Healing and prioritizing yourself isn’t selfish, it’s necessary.
DM me if you’re ready to start your self-care journey. 🌻
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Ray of Sunshine | Trauma-Informed Life Coach