Ray of Sunshine | Trauma-Informed Life Coach
Why Perfectionist Procrastinate At Work #startbeforeyoureready #perfectionist #procrastination
0:52
Ray of Sunshine | Trauma-Informed Life Coach
Do you lie in relationships? #unspokenrules #dealbreakersinarelationship #redflagsinrelationships
1:18
Ray of Sunshine | Trauma-Informed Life Coach
What is life coaching? #findingyourself #selflove #personaldevelopment #selfjourney #lifecoaching
1:27
Ray of Sunshine | Trauma-Informed Life Coach
The High Performer Burnout Cycle #selflove #burnout #innercritic #skits #healingjourney #selfgrowth
1:22
Ray of Sunshine | Trauma-Informed Life Coach
Why People Pleasers Overexplain #peoplepleaser #innercritic #boundariesmatter #selflove #selfworth
0:22
Ray of Sunshine | Trauma-Informed Life Coach
Trying something new... #overcomingfear #innercritic #inneradvocate #skits #selfgrowth #selflove
1:23
Ray of Sunshine | Trauma-Informed Life Coach
Building Confidence: Introduction to Mirror Work #confidence #meditation #guidedmeditation #selflove
4:36
Ray of Sunshine | Trauma-Informed Life Coach
Feeling Burnt Out & Trapped in a Career #careerchange #selfgrowth #innercritic #selflove #skits
1:17
Ray of Sunshine | Trauma-Informed Life Coach
A Perfectionist's Performance Review #positiveselftalk #careergrowth #selflove #skits #innercritic
0:46
Ray of Sunshine | Trauma-Informed Life Coach
When secure love feels unsafe #relationshipanxiety #innercritic #selflove #skit #anxiousattachment
0:55
Ray of Sunshine | Trauma-Informed Life Coach
Implicit rules for a people pleaser #peoplepleaser #rewriteyourstory #selflove #skits #selfgrowth
0:53
Ray of Sunshine | Trauma-Informed Life Coach
Finding joy #joynow #happinessfromwithin #authenticliving #selfworth #skit #selflove
1:24
Ray of Sunshine | Trauma-Informed Life Coach
Why Perfectionists Procrastinate #innervoice #overcomeperfectionism #skit #perfectionists
1:13
Ray of Sunshine | Trauma-Informed Life Coach
Self Worth #embraceyourtrueself #guidedmeditation #selflove #innerpeace #mindfulness #healingjourney
7:21
Ray of Sunshine | Trauma-Informed Life Coach
Perfectionist Gets Manager's Feedback #innergrowth #selfcompassion #rewriteyourstory #innervoice
0:53
Ray of Sunshine | Trauma-Informed Life Coach
What if fear isn't the enemy? #choosecourage #selfgrowth #mindsetshift #confidencebuilding
1:58
Ray of Sunshine | Trauma-Informed Life Coach
Happy International Women's Day #internationalwomensday #womenempowerment #takeupspace #women
0:31
Ray of Sunshine | Trauma-Informed Life Coach
Unsure how to overcome your challenges? #mindsetmotivationmessages #howtochangeyourmindset
0:30
Ray of Sunshine | Trauma-Informed Life Coach
How to let go #lettinggo #selfgrowth #healingjourney #mindsetshift #selftrust
1:18
Ray of Sunshine | Trauma-Informed Life Coach
Too Busy To Slow Down? #mindfuleating #intuitiveeating #selfcaretips #mindfulnesspractice #slowdown
0:51
Ray of Sunshine | Trauma-Informed Life Coach
Somatic Signs of Trauma #traumahealing #somatichealing #mindbodyconnection #selfgrowth #innerwork
0:09
Ray of Sunshine | Trauma-Informed Life Coach
Hopelessness #guidedmeditation #hopelessness #selfhealing #innerpeace #mindsetshift #breathwork
8:15
Ray of Sunshine | Trauma-Informed Life Coach
Affirmation on Self Compassion #affirmation #selfgrowth #positiveselftalk #healingjourney #selfworth
0:12
Ray of Sunshine | Trauma-Informed Life Coach
Slipping into old ways #mentalhealthawareness #selfgrowth #selfempowerment #mindsetshift #innerpeace
0:44
Ray of Sunshine | Trauma-Informed Life Coach
How to overcome people pleasing #selfgrowth #mindsetshift #healingjourney #boundariesmatter
1:54
Ray of Sunshine | Trauma-Informed Life Coach
Do it for you. #doitforyou #selfgrowth #beforeandafter #glowup #confidenceboost #boldmoves
0:06
Ray of Sunshine | Trauma-Informed Life Coach
Constantly overachieving but still feeling empty? Here's why. #selfgrowth #mindsetshift #selfworth
1:11
Ray of Sunshine | Trauma-Informed Life Coach
Embracing Change #newhaircolor #embracingchange #growthmindset #trusttheprocess #selfgrowth
0:06
Ray of Sunshine | Trauma-Informed Life Coach
Is people pleasing leading you to be indecisive? #peoplepleaserrecovery #selfgrowth #confidenceboost
0:44
Ray of Sunshine | Trauma-Informed Life Coach
Letting Go Of Anger #lettinggoofanger #guidedmeditation #stressrelief #mindfulnessmatters
0:16
Ray of Sunshine | Trauma-Informed Life Coach
Letting Go Of Anger #guidedmeditation #stressrelief #lettinggoofanger #breathwork #relaxation
14:17
Ray of Sunshine | Trauma-Informed Life Coach
Affirmation on Self Love #selfloveaffirmations #positivevibes #personalgrowth #selflove #selfcare
0:06
Ray of Sunshine | Trauma-Informed Life Coach
My Story: Life of a Proto #selfgrowth #healingjourney #growthmindset #shinebright #glowup #poetry
1:05
Ray of Sunshine | Trauma-Informed Life Coach
Some very candid LIVE moments #tiktoklive #communitylove #goodvibesonly #gratefulheart #spreadthejoy
0:36
Ray of Sunshine | Trauma-Informed Life Coach
You are loved #mentalhealth #selflove #positivity #motivation #healing #happiness #selfcare
0:08
Ray of Sunshine | Trauma-Informed Life Coach
But healing looks HARD! #selfgrowth #healingjourney #selfempowerment #mindsetshift #lifebydesign
1:14
Ray of Sunshine | Trauma-Informed Life Coach
POV: Life after following @rayofsunshinetcc
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Ray of Sunshine | Trauma-Informed Life Coach
What to do if you're feeling on edge #innerpeace #stressrelief #mindfulness #selfcare #findyourcalm
0:49
Ray of Sunshine | Trauma-Informed Life Coach
Releasing Stress #releasingstress #guidedmeditation #stressrelief #mindfulness #innerpeace #selfcare
14:56
Ray of Sunshine | Trauma-Informed Life Coach
Monday Affirmation
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Ray of Sunshine | Trauma-Informed Life Coach
important self-love reminder #selfcare #bodypositivity #selflovejourney #honoryourbody #balancedlife
0:07
Ray of Sunshine | Trauma-Informed Life Coach
the REAL impact of holding yourself back #selfgrowth #overcomingfear #mindsetshift #fearlessliving
0:26
Ray of Sunshine | Trauma-Informed Life Coach
I met my younger self for coffee this morning. #selflove #innerchild #innerchildhealing #selfgrowth
1:01
Ray of Sunshine | Trauma-Informed Life Coach
Burnout isn't from working too hard. It's from being boxed in a life that no longer fits you.
1:01
Ray of Sunshine | Trauma-Informed Life Coach
I care TOO much #selfcompassion #boundaries #selfworth #mentalhealthmatters #selflovejourney
0:27
Ray of Sunshine | Trauma-Informed Life Coach
Why you're not attracting the partner you want #selflove #manifestation #lawofattraction #selfworth
0:27
Ray of Sunshine | Trauma-Informed Life Coach
Finding Self Acceptance #selfacceptance #selflovejourney #healing #innerpeace #guidedmeditation
9:16
Ray of Sunshine | Trauma-Informed Life Coach
Monday Affirmation #selflovejourney #innerhealing #emotionalawareness #growthmindset #selfcompassion
0:09
Ray of Sunshine | Trauma-Informed Life Coach
Why your childhood is keeping you stuck #mentalhealthawareness #healingjourney #selfgrowth
0:30
Ray of Sunshine | Trauma-Informed Life Coach
New around here? #selfgrowth #mindsetshift #personaldevelopment #selfempowerment #mentalwellness
0:37
Ray of Sunshine | Trauma-Informed Life Coach
Just because your life looks good on paper doesn't mean it's right for you. #quote #selfgrowth
0:07
Ray of Sunshine | Trauma-Informed Life Coach
Feeling angry about the state of the world? #emotionalprocessing #mentalhealthawareness #selfgrowth
1:28
Ray of Sunshine | Trauma-Informed Life Coach
Dreading something you NEED to get done? #selfgrowth #healingjourney #selfrealization #mindsetshift
0:27
Ray of Sunshine | Trauma-Informed Life Coach
"I feel like I don't even know myself" #peoplepleaser #selfhealing #selfworth #boundaries
0:40
Ray of Sunshine | Trauma-Informed Life Coach
Calming Your Busy Thoughts #guidedmeditation #calmyourmind #mindfulnessmeditation #stressrelief
13:32
Ray of Sunshine | Trauma-Informed Life Coach
Monday Intention Affirmation #personaldevelopment #positivethoughts #affirmationoftheday #mindpower
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Ray of Sunshine | Trauma-Informed Life Coach
How did your parents handle your big feelings? #innerchildhealing #traumarecovery #healingjourney
1:01
Ray of Sunshine | Trauma-Informed Life Coach
People pleasers: what rules do you WANT to adhere? #selfgrowth #boundariesmatter #selfesteemboost
0:26
Ray of Sunshine | Trauma-Informed Life Coach
A super important reminder for my radiant Sun Squad #selfgrowth #positivemindset #setboundaries
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Ray of Sunshine | Trauma-Informed Life Coach
This one is for YOU, PERFECTIONISTS! #mindsetshift #mentalhealthmatters #selfgrowth #perfectionism
0:54
Ray of Sunshine | Trauma-Informed Life Coach
Visibly breaking out of my boxed-in life #selfgrowth #healingjourney #personaldevelopment
1:03
Ray of Sunshine | Trauma-Informed Life Coach
Finding Your Power #meditation #selflove #innerpeace #healing #breathwork #wellness
23:51
Ray of Sunshine | Trauma-Informed Life Coach
This BLEW my mind... #socialmediamindset #socialmediaboundaries #growthmindset #selfworth
0:36
Ray of Sunshine | Trauma-Informed Life Coach
Monday Confidence Affirmation #selfbelief #growthmindset #confidencebuilding #motivationdaily
0:08
Ray of Sunshine | Trauma-Informed Life Coach
How burnout impacted me... #burnoutrecovery #selfgrowth #emotionaldevelopment #mentalhealthawareness
1:03
Ray of Sunshine | Trauma-Informed Life Coach
"Selling your soul" for a healthy paycheck? #mindsetshift #breakthrough #personaldevelopment
0:30
Ray of Sunshine | Trauma-Informed Life Coach
On searching for the "right person" #findinglove #anxietyrelief #selflovejourney #relationshipadvice
0:43
Ray of Sunshine | Trauma-Informed Life Coach
Your real reality check... #selflove #positivemindset #selfworth #mentalhealthawareness
0:29
Ray of Sunshine | Trauma-Informed Life Coach
A question worth considering... #personalgrowth #healingjourney #selfdiscovery #overcomeanxiety
0:48
Ray of Sunshine | Trauma-Informed Life Coach
Life of a Burnt Out Overachiever #burnoutrecovery #selfcaretips #overachieverstruggles
0:44
Ray of Sunshine | Trauma-Informed Life Coach
Invite Gratitude Into Your Heart Meditation #gratitudepractice #mindfulnessmatters #innerpeace
7:44
Ray of Sunshine | Trauma-Informed Life Coach
Monday Affirmation #personalgrowth #selflovejourney #motivationdaily #growthmindset #lifelessons
0:11
Ray of Sunshine | Trauma-Informed Life Coach
5 Behaviors That Reveal It’s Time to Prioritize Yourself #selfgrowth #boundariesarehealthy #selflove
0:05
Ray of Sunshine | Trauma-Informed Life Coach
The Impact Of Emotional Unavailability #emotionalhealing #selfawareness #innerchildhealing #trauma
0:59
Ray of Sunshine | Trauma-Informed Life Coach
It's okay... #selfgrowth #healingprocess #embracingchange #trustyourjourney #lifebalance
1:00
Ray of Sunshine | Trauma-Informed Life Coach
Perspective #perspective #livewhileyourealive #gratitude #HealingJourney #reflectonyourself
0:23
Ray of Sunshine | Trauma-Informed Life Coach
What's really keeping you stuck in a job you hate? #careerchangemaybe #careerchange #executivecoach
0:58
Ray of Sunshine | Trauma-Informed Life Coach
If your Inner Critic was a person #innercritic #innercritichealing #careeradvice #impostersyndrome
0:34
Ray of Sunshine | Trauma-Informed Life Coach
Finding Clarity #MeditationOnClarity #Mindfulness #FocusAndClarity #StressRelief
5:33
Ray of Sunshine | Trauma-Informed Life Coach
Affirmation on Self-Trust #SelfTrust #DailyAffirmations #TrustYourIntuition #PositiveAffirmations
0:08
Ray of Sunshine | Trauma-Informed Life Coach
TikTok Ban Updates, I Appreciate Everyone's Support There #tiktokban #tiktokbanupdate
0:56
Ray of Sunshine | Trauma-Informed Life Coach
Fill up your own cup. Let them fall in love with your overflow. #selfcarematters #positivitymindset
0:08
Ray of Sunshine | Trauma-Informed Life Coach
Are you fueled by ambition or avoidance? #ambition #careeradvice #healingjourney #perspectiveshif
0:24
Ray of Sunshine | Trauma-Informed Life Coach
Every single person that you meet is fighting a battle that you know nothing about #compassion
0:35
Ray of Sunshine | Trauma-Informed Life Coach
Spilling The Tea On People Pleasers #peoplepleaser #peoplepleasing #socialanxiety #selflovejourney
0:59
Ray of Sunshine | Trauma-Informed Life Coach
How We "Achieve" Happiness #howtobehappy #intentionalliving #advice #perspectiveshift #goalsetting
0:27
Ray of Sunshine | Trauma-Informed Life Coach
Affirmation on Self-Love #SelfLove #SelfCompassion #PersonalGrowth #InnerPeace #Mindfulness
0:15
Ray of Sunshine | Trauma-Informed Life Coach
Day At The Office With An Inner Critic #officelife #innercritic #selfgrowthjourney #selfdoubt
0:59
Ray of Sunshine | Trauma-Informed Life Coach
Important 30-Second Request #tiktokban #tiktokbackup #stayconnected #instagram #sunsquads
0:27
Ray of Sunshine | Trauma-Informed Life Coach
What Perfectionism Is Really All About #perfectionist #perfectionistproblems #perfectionism
0:28
Ray of Sunshine | Trauma-Informed Life Coach
How To Know If You're Ready For A Career Change #career #careerchange #careercoach #careercoaching
0:40
Ray of Sunshine | Trauma-Informed Life Coach
2024 Recap Video #onwardandupward #2024recap #newyearnewme #mytruth #changeyourlife
0:24
Ray of Sunshine | Trauma-Informed Life Coach
An Important Reminder On Self-Talk #selfcompassion #positiveselftalk #healingjourney #selfacceptance
0:17
Ray of Sunshine | Trauma-Informed Life Coach
Monday Affirmation For Positive Manifestation #positivevibes #mondayaffirmation #mindsetmatters
0:06
Ray of Sunshine | Trauma-Informed Life Coach
Okay People Pleasers #peoplepleaser #boundaries #relationshipadvice #selfcompassion #healingjourney
0:28
Ray of Sunshine | Trauma-Informed Life Coach
What Happens When You Chase Accomplishments #selfgrowth #knowyourself #personaldevelopment
0:57
Ray of Sunshine | Trauma-Informed Life Coach
Why People Settle #stopsettling #personalgrowth #mindset #selfsabotage #selfawareness #goalsetting
0:51
Ray of Sunshine | Trauma-Informed Life Coach
Spoiler: your beliefs do shape your reality #personalgrowth
0:06
Ray of Sunshine | Trauma-Informed Life Coach
Happy holidays, Sun Squad! #merrychristmas #happyhanukkah #happykwanzaa
0:40
Ray of Sunshine | Trauma-Informed Life Coach
Setting Clear Boundaries For The Holidays & Beyond #personalgrowth #innerpeacejourney #mindsetshift
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