僕の断食30日間の記録を50秒で振り返ってみた【I look back on my 30-day fasting record in 50 seconds.】

Nice to meet you!
My name is Shingo.
This time, I decided to fast for 30 days.
I only ate yogurt, and miso soup.
I succeeded in losing -7kg in 30 days!
I will never forget these 30 days.
I recommend fasting to those who feel that their bodies are ugly now.
The mind and body change greatly.
Give it a try it!
[Caution] Please take care of your health and challenge yourself.

【注意】健康には気をつけて挑戦してください。
#断食 #ファスティング #ダイエット #fasting #diet #shorts #30dayfasting #30daychallenge

01日目　80.15
10日目　78.2
20日目　76.5
30日目　73.75
40日目　73.6
50日目　75.6
60日目　73.95
70日目　73.8
80日目　71.35