Dr. Brianna Diorio
Cliches exist for a reason
0:35
Dr. Brianna Diorio
Time blocking has increased my productivity 1000 fold … 🎙️Episode 60 of the podcast to learn more.
0:56
Dr. Brianna Diorio
Go listen to episode 76 of the Brianna Approved podcast
0:58
Dr. Brianna Diorio
How do you refill your cup !?
0:31
Dr. Brianna Diorio
Nothing changes, if nothing changes
0:50
Dr. Brianna Diorio
Stay boring with your health.
0:36
Dr. Brianna Diorio
2025 things
0:07
Dr. Brianna Diorio
Growth takes repetition
1:47
Dr. Brianna Diorio
Was it bad or exactly what you needed !?
1:53
Dr. Brianna Diorio
The past happened
1:34
Dr. Brianna Diorio
Be your own quality assurance team
1:03
Dr. Brianna Diorio
Unequivocally unbeatable
0:24
Dr. Brianna Diorio
I’m unbeatable
0:14
Dr. Brianna Diorio
Lifestyle protocols
1:02
Dr. Brianna Diorio
Botanical Bri 🌿🤓
1:10
Dr. Brianna Diorio
Lymphatic health … a mini series
1:24
Dr. Brianna Diorio
Finding a good health practitioner
0:29
Dr. Brianna Diorio
Challenge those thoughts
0:27
Dr. Brianna Diorio
A while reframe for living in the present
1:01
Dr. Brianna Diorio
Your feelings impact your behavior
0:32
Dr. Brianna Diorio
Feelings Vs Emotions part 1
1:01
Dr. Brianna Diorio
Letting go gently
0:32
Dr. Brianna Diorio
Even positive changes bring a sense of loss
0:45
Dr. Brianna Diorio
It’s exhausting no?
0:41
Dr. Brianna Diorio
How much do you know about your menstrual cycle?
0:40
Dr. Brianna Diorio
Set your standards
0:32
Dr. Brianna Diorio
Your period is more than fertility
0:59
Dr. Brianna Diorio
Be selective about who you bring into your life
1:01
Dr. Brianna Diorio
Learn more about how to align your life with your cycle - episode 74 of the Brianna Approved Podcast
0:58
Dr. Brianna Diorio
Your immune system loves sleep
1:01
Dr. Brianna Diorio
We actually want blue light first thing in the morning …
0:37
Dr. Brianna Diorio
🧠😴Make sure you listen to 73 of the Brianna Approved Podcast to learn more
1:01
Dr. Brianna Diorio
Motivation is a limited resource
0:08
Dr. Brianna Diorio
Focus on your output (in your control), not the outcome (generally out of your control)
1:01
Dr. Brianna Diorio
Health math … do you need to add something or remove something?
0:42
Dr. Brianna Diorio
When is the last time you did a thought audit?
0:55
Dr. Brianna Diorio
You gotta be tired of your own bullsh*t
0:45
Dr. Brianna Diorio
get that bright light
0:22
Dr. Brianna Diorio
Keep your bedroom for sleeping and play time 😊
0:15
Dr. Brianna Diorio
Do a pre-bedtime audit and see what could be triggering or stimulating
0:30
Dr. Brianna Diorio
Don’t be afraid of blue light be aware of blue light
0:32
Dr. Brianna Diorio
Zombie cells + lifestyle interventions
1:01
Dr. Brianna Diorio
Zombie cell support
0:53
Dr. Brianna Diorio
If you care about longevity, you should care about this
0:35
Dr. Brianna Diorio
Health is a journey so figure out how to enjoy it
1:01
Dr. Brianna Diorio
Feelings aren’t always factual…
0:15
Dr. Brianna Diorio
Sunday scaries happen. Try this reframe
0:47
Dr. Brianna Diorio
If it matters to you, then it should matter to your partner
0:38
Dr. Brianna Diorio
All feelings are accepted, but all behaviors are not
0:25
Dr. Brianna Diorio
Are you focusing on the solution or the problem?
0:31
Dr. Brianna Diorio
Everything you want is on the other side of letting go with no longer serves you
0:57
Dr. Brianna Diorio
You can’t save everyone
1:00
Dr. Brianna Diorio
You’re just not easy to fool
0:32
Dr. Brianna Diorio
You’re not confused , you’re just not being totally honest with yourself
0:32
Dr. Brianna Diorio
Having access to your energy as a privilege and your nervous system knows that
1:01
Dr. Brianna Diorio
Sometimes you have to let people drop the ball…
0:38
Dr. Brianna Diorio
Episode 72 - Steven Kahn, Product Development Scientist at Onnit
36:12
Dr. Brianna Diorio
Behavior is language, and sometimes y’all aren’t speaking the same one
0:57
Dr. Brianna Diorio
Projecting 101
0:50
Dr. Brianna Diorio
You can apply this to any area of your life
0:57
Dr. Brianna Diorio
You get to define what good enough means for you
0:26
Dr. Brianna Diorio
Mourn the fantasy and the reality
0:24
Dr. Brianna Diorio
Take that mental energy and focus it on yourself
0:24
Dr. Brianna Diorio
Have the hard conversations now
0:34
Dr. Brianna Diorio
Just become uninterested in that kind of behavior
0:13
Dr. Brianna Diorio
The goal is “that’s right”
0:38
Dr. Brianna Diorio
You are allowed to decide if something isn’t enough for you.
0:20
Dr. Brianna Diorio
Clap for yourself baby girl
0:11
Dr. Brianna Diorio
Science of helpers high
0:42
Dr. Brianna Diorio
Episode 70- The Science of Vibes & Nervous System Co-Regulation
34:35
Dr. Brianna Diorio
You are the common denominator baby girl
1:00
Dr. Brianna Diorio
You are not hard to love
0:50
Dr. Brianna Diorio
How are the people in your life infecting or affecting you?
0:23
Dr. Brianna Diorio
Life moves forward
0:30
Dr. Brianna Diorio
What does “all in” mean for you?
1:01
Dr. Brianna Diorio
Sometimes you have to throw a grenade into your own life …
1:01
Dr. Brianna Diorio
Sometimes you have to be the one to throw a grenade into your old life
1:01
Dr. Brianna Diorio
Hard conversations are a necessary pillar for healthy relationships
0:59
Dr. Brianna Diorio
What is the next best thing I can do for myself with the information that I have?
1:01
Dr. Brianna Diorio
You have to do the math baby girl
0:50
Dr. Brianna Diorio
You never know when lightning can strike
0:33
Dr. Brianna Diorio
They should help you evolve as a person though
0:40
Dr. Brianna Diorio
Stop expecting YOU from everybody else
0:26
Dr. Brianna Diorio
Learn to love yourself so you can develop healthier taste buds for relationships
0:07
Dr. Brianna Diorio
Intentionality is a much better benchmark
0:59
Dr. Brianna Diorio
We love to eat seasonally
0:21
Dr. Brianna Diorio
Patterns don’t lie.
0:44
Dr. Brianna Diorio
Easy health wins
0:35
Dr. Brianna Diorio
You could be the reason why someone still believes in kind hearts and good energy....
0:49
Dr. Brianna Diorio
Work on, controlling your reactions and your opinions
0:54
Dr. Brianna Diorio
What are some of your favorite nontraditional love languages?!
0:54
Dr. Brianna Diorio
Keep taking those walks ! @Lifespa
1:01
Dr. Brianna Diorio
Who is there when the fireworks fizzle ?
0:59
Dr. Brianna Diorio
Have you watched episode 68 yet !? @Lifespa
1:01
Dr. Brianna Diorio
Episode 69- Dr. John Douillard, Ayurvedic Health Expert & Founder of LifeSpa
44:32
Dr. Brianna Diorio
Take a look at your circle of concern; what is in your control vs what is not in your control.
0:45
Dr. Brianna Diorio
If you can’t understand why it is happening to you then accept that it is happening for you
0:18
Dr. Brianna Diorio
We love a boundary
0:36
Dr. Brianna Diorio
This goes for any kind of relationship in your life, but consistency should be an imperative metric
0:47
Dr. Brianna Diorio
Episode 68 - Gena Bradshaw, Holistic Health & Energy Coach
46:09
Dr. Brianna Diorio
Good people give you happiness, worst people give you experience, the worst people give you a lesson
1:01
Dr. Brianna Diorio
Invest that time into yourself or something more productive
0:40
Dr. Brianna Diorio
Time is never wasted when you are collecting new data and acquiring new information
0:41
Dr. Brianna Diorio
Relationship Math
0:32
Dr. Brianna Diorio
You know those gut feelings ..
0:33
Dr. Brianna Diorio
Start at the cellular level
0:29
Dr. Brianna Diorio
Why I love berberine
0:47
Dr. Brianna Diorio
A nice message
0:34
Dr. Brianna Diorio
Episode 67 is live !
0:36
Dr. Brianna Diorio
Every new chapter is predicated on an ending
0:46
Dr. Brianna Diorio
EP. 67 - Berberine, Not Nature’s Ozempic, But an Amazing Plant Compound & GLP-1 Basics
27:55
Dr. Brianna Diorio
Added bonus, if you can have a few chuckles with them in the metaphorical mud as well
0:41
Dr. Brianna Diorio
Life is a Journey… Get the right gear
0:53
Dr. Brianna Diorio
What are you “majoring” in and what are you “minoring” in right now !?
0:39
Dr. Brianna Diorio
This goes for any kind of relationship… release the Directors cut not the trailer version
0:51
Dr. Brianna Diorio
The way it is vs the way it seems
0:45
Dr. Brianna Diorio
We love a permanent marker boundary
0:18
Dr. Brianna Diorio
Quality alone time ! Episode 66 of the Brianna Approved Podcast
0:52
Dr. Brianna Diorio
accept it, change it or leave it… Doesn’t mean that it’s going to be easy.
0:17
Dr. Brianna Diorio
Communication without comprehension… Episode 66 is live!
0:35
Dr. Brianna Diorio
Life is a numbers game so just keep getting up to bat metaphorically
1:01
Dr. Brianna Diorio
You’re never behind, you’re just in a different season
0:40
Dr. Brianna Diorio
Episode 66 - Isaiah Frizzelle, Behavior Change Specialist: Trickle Down Therapy
55:42
Dr. Brianna Diorio
Do you suffer from life dysmorphia? Original theory credit, Jimmy Carr @jimmycarr
0:54
Dr. Brianna Diorio
Change happens when you were tired of your own bullsh*t
0:45
Dr. Brianna Diorio
Think of it as life “batting practice” … get those reps in!
0:48
Dr. Brianna Diorio
Gut and immune wellness shots
0:40
Dr. Brianna Diorio
Focus on yourself - timelines are a theory not a science
0:44
Dr. Brianna Diorio
You are a great company of course everybody is going to want to apply… Dating edition 
0:51
Dr. Brianna Diorio
Your biggest flex is your standards
0:15
Dr. Brianna Diorio
What operating systems are no longer serving you?
1:01
Dr. Brianna Diorio
Sometimes it’s really not that deep and most of the time it’s actually not personal.
0:22
Dr. Brianna Diorio
Assume the feeling of the wish fulfilled
0:49
Dr. Brianna Diorio
2 truths you should accept if you want to live a more peaceful life
0:25
Dr. Brianna Diorio
The why comes later
0:37
Dr. Brianna Diorio
Forgiveness is for you anyway
0:45
Dr. Brianna Diorio
Keep looking for those glimmers of excitement
0:42
Dr. Brianna Diorio
The self healing / improvement trap
0:33
Dr. Brianna Diorio
In your reevaluation season
1:01
Dr. Brianna Diorio
Look up some synonyms while you’re at it
0:43
Dr. Brianna Diorio
Be forgiving but have your limits
0:13
Dr. Brianna Diorio
We love a relationship(s) audit
0:35
Dr. Brianna Diorio
“Time is never wasted when your gathering information “
0:40
Dr. Brianna Diorio
fully love who you are
0:22
Dr. Brianna Diorio
You can be kind and still have boundaries
0:10
Dr. Brianna Diorio
Focus on the output, not the outcome
0:44
Dr. Brianna Diorio
Adding or shedding…
0:22
Dr. Brianna Diorio
Ep 65 - Trickle Down Therapy with Doreen Korba, Psychologist, Life & Business Coach
47:45
Dr. Brianna Diorio
Willpower doesn’t always work …🎙️Episode 64 is live on all streaming platforms!
0:59
Dr. Brianna Diorio
The quality of your life is determined by the standards that you set
0:41
Dr. Brianna Diorio
You’re focusing on the wrong things
0:52
Dr. Brianna Diorio
The universe remembers all of those conversations you had with it
0:42
Dr. Brianna Diorio
Put those reality goggles on
0:25
Dr. Brianna Diorio
Getting what you want starts with figuring out what you want.
0:55
Dr. Brianna Diorio
Will accept changed behavior though
0:18
Dr. Brianna Diorio
You know I love a deep question
0:17
Dr. Brianna Diorio
Grow in all of the directions
0:55
Dr. Brianna Diorio
Episode 64- The Neuroscience Behind Doing Hard Things
23:09
Dr. Brianna Diorio
Growing season, but make sure you are in the right environment!
0:22
Dr. Brianna Diorio
A whole new flavor of love and worthiness.
0:50
Dr. Brianna Diorio
We love a process
0:46
Dr. Brianna Diorio
Blank slate energy
1:01
Dr. Brianna Diorio
But really when is the last time a yellow flag turned red?
0:30
Dr. Brianna Diorio
You gained a lot actually.
1:01
Dr. Brianna Diorio
You just have to start writing and edit later… metaphorically
0:37
Dr. Brianna Diorio
Maintenance is a love language.
0:33
Dr. Brianna Diorio
All protocols are not created equal.
0:10
Dr. Brianna Diorio
You either get what you want or you get something better.
0:21
Dr. Brianna Diorio
The way it is, vs the way it seems @johnmayer
0:58
Dr. Brianna Diorio
Attention vs intention
0:21
Dr. Brianna Diorio
It’s simple it doesn’t mean that it is easy
0:43
Dr. Brianna Diorio
Counseling versus consoling
0:41
Dr. Brianna Diorio
Seasons are important
0:22
Dr. Brianna Diorio
Nettle tea and allergies.
0:21
Dr. Brianna Diorio
Things falling apart is part of the process.
0:21
Dr. Brianna Diorio
It’s a good thing.
0:34
Dr. Brianna Diorio
Have the tough conversations
0:56
Dr. Brianna Diorio
In my making space for new era
0:40
Dr. Brianna Diorio
Don’t focus on why they did it …
0:17
Dr. Brianna Diorio
Are you a kava person ??
0:13
Dr. Brianna Diorio
Make room for new
0:27
Dr. Brianna Diorio
Enjoy the butterflies
1:01
Dr. Brianna Diorio
We love an emotional upgrade.
1:01
Dr. Brianna Diorio
Sometimes privileges get revoked
1:01
Dr. Brianna Diorio
It’s OK to have scar tissue.
0:14
Dr. Brianna Diorio
Making room for better.
1:01
Dr. Brianna Diorio
It’s a choice, but it usually starts with raising your standards.
0:58
Dr. Brianna Diorio
They can soften.
0:29
Dr. Brianna Diorio
Learning is fun…just like dating.
0:17
Dr. Brianna Diorio
Worry keeps you stuck.
0:39
Dr. Brianna Diorio
Intuition is simple
0:36
Dr. Brianna Diorio
Part 1 - intuition or intellect.
1:01
Dr. Brianna Diorio
Episode 63 is live! Watch the full video now 🤓
1:01
Dr. Brianna Diorio
Ep 63 - Brendan Vermeire, Metabolic Solutions CEO & Creator of The Mental M.A.P™️
45:00
Dr. Brianna Diorio
Ask better questions.
0:30
Dr. Brianna Diorio
But endings are also beginnings.
0:31
Dr. Brianna Diorio
You are only in charge of the WHAT you want, not the HOW & WHEN
0:47
Dr. Brianna Diorio
Nothing is good or bad. You need all the keys.
0:52
Dr. Brianna Diorio
You need all the keys.
1:01
Dr. Brianna Diorio
Little by little adds up.
0:40