Cliches exist for a reason
Dr. Brianna Diorio
Cliches exist for a reason
0:35
Time blocking has increased my productivity 1000 fold … 🎙️Episode 60 of the podcast to learn more.
Dr. Brianna Diorio
Time blocking has increased my productivity 1000 fold … 🎙️Episode 60 of the podcast to learn more.
0:56
Go listen to episode 76 of the Brianna Approved podcast
Dr. Brianna Diorio
Go listen to episode 76 of the Brianna Approved podcast
0:58
How do you refill your cup !?
Dr. Brianna Diorio
How do you refill your cup !?
0:31
Nothing changes, if nothing changes
Dr. Brianna Diorio
Nothing changes, if nothing changes
0:50
Stay boring with your health.
Dr. Brianna Diorio
Stay boring with your health.
0:36
2025 things
Dr. Brianna Diorio
2025 things
0:07
Growth takes repetition
Dr. Brianna Diorio
Growth takes repetition
1:47
Was it bad or exactly what you needed !?
Dr. Brianna Diorio
Was it bad or exactly what you needed !?
1:53
The past happened
Dr. Brianna Diorio
The past happened
1:34
Be your own quality assurance team
Dr. Brianna Diorio
Be your own quality assurance team
1:03
Unequivocally unbeatable
Dr. Brianna Diorio
Unequivocally unbeatable
0:24
I’m unbeatable
Dr. Brianna Diorio
I’m unbeatable
0:14
Lifestyle protocols
Dr. Brianna Diorio
Lifestyle protocols
1:02
Botanical Bri 🌿🤓
Dr. Brianna Diorio
Botanical Bri 🌿🤓
1:10
Lymphatic health … a mini series
Dr. Brianna Diorio
Lymphatic health … a mini series
1:24
Finding a good health practitioner
Dr. Brianna Diorio
Finding a good health practitioner
0:29
Challenge those thoughts
Dr. Brianna Diorio
Challenge those thoughts
0:27
A while reframe for living in the present
Dr. Brianna Diorio
A while reframe for living in the present
1:01
Your feelings impact your behavior
Dr. Brianna Diorio
Your feelings impact your behavior
0:32
Feelings Vs Emotions part 1
Dr. Brianna Diorio
Feelings Vs Emotions part 1
1:01
Letting go gently
Dr. Brianna Diorio
Letting go gently
0:32
Even positive changes bring a sense of loss
Dr. Brianna Diorio
Even positive changes bring a sense of loss
0:45
It’s exhausting no?
Dr. Brianna Diorio
It’s exhausting no?
0:41
How much do you know about your menstrual cycle?
Dr. Brianna Diorio
How much do you know about your menstrual cycle?
0:40
Set your standards
Dr. Brianna Diorio
Set your standards
0:32
Your period is more than fertility
Dr. Brianna Diorio
Your period is more than fertility
0:59
Be selective about who you bring into your life
Dr. Brianna Diorio
Be selective about who you bring into your life
1:01
Learn more about how to align your life with your cycle - episode 74 of the Brianna Approved Podcast
Dr. Brianna Diorio
Learn more about how to align your life with your cycle - episode 74 of the Brianna Approved Podcast
0:58
Your immune system loves sleep
Dr. Brianna Diorio
Your immune system loves sleep
1:01
We actually want blue light first thing in the morning …
Dr. Brianna Diorio
We actually want blue light first thing in the morning …
0:37
🧠😴Make sure you listen to 73 of the Brianna Approved Podcast to learn more
Dr. Brianna Diorio
🧠😴Make sure you listen to 73 of the Brianna Approved Podcast to learn more
1:01
Motivation is a limited resource
Dr. Brianna Diorio
Motivation is a limited resource
0:08
Focus on your output (in your control), not the outcome (generally out of your control)
Dr. Brianna Diorio
Focus on your output (in your control), not the outcome (generally out of your control)
1:01
Health math … do you need to add something or remove something?
Dr. Brianna Diorio
Health math … do you need to add something or remove something?
0:42
When is the last time you did a thought audit?
Dr. Brianna Diorio
When is the last time you did a thought audit?
0:55
You gotta be tired of your own bullsh*t
Dr. Brianna Diorio
You gotta be tired of your own bullsh*t
0:45
get that bright light
Dr. Brianna Diorio
get that bright light
0:22
Keep your bedroom for sleeping and play time 😊
Dr. Brianna Diorio
Keep your bedroom for sleeping and play time 😊
0:15
Do a pre-bedtime audit and see what could be triggering or stimulating
Dr. Brianna Diorio
Do a pre-bedtime audit and see what could be triggering or stimulating
0:30
Don’t be afraid of blue light be aware of blue light
Dr. Brianna Diorio
Don’t be afraid of blue light be aware of blue light
0:32
Zombie cells + lifestyle interventions
Dr. Brianna Diorio
Zombie cells + lifestyle interventions
1:01
Zombie cell support
Dr. Brianna Diorio
Zombie cell support
0:53
If you care about longevity, you should care about this
Dr. Brianna Diorio
If you care about longevity, you should care about this
0:35
Health is a journey so figure out how to enjoy it
Dr. Brianna Diorio
Health is a journey so figure out how to enjoy it
1:01
Feelings aren’t always factual…
Dr. Brianna Diorio
Feelings aren’t always factual…
0:15
Sunday scaries happen. Try this reframe
Dr. Brianna Diorio
Sunday scaries happen. Try this reframe
0:47
If it matters to you, then it should matter to your partner
Dr. Brianna Diorio
If it matters to you, then it should matter to your partner
0:38
All feelings are accepted, but all behaviors are not
Dr. Brianna Diorio
All feelings are accepted, but all behaviors are not
0:25
Are you focusing on the solution or the problem?
Dr. Brianna Diorio
Are you focusing on the solution or the problem?
0:31
Everything you want is on the other side of letting go with no longer serves you
Dr. Brianna Diorio
Everything you want is on the other side of letting go with no longer serves you
0:57
You can’t save everyone
Dr. Brianna Diorio
You can’t save everyone
1:00
You’re just not easy to fool
Dr. Brianna Diorio
You’re just not easy to fool
0:32
You’re not confused , you’re just not being totally honest with yourself
Dr. Brianna Diorio
You’re not confused , you’re just not being totally honest with yourself
0:32
Having access to your energy as a privilege and your nervous system knows that
Dr. Brianna Diorio
Having access to your energy as a privilege and your nervous system knows that
1:01
Sometimes you have to let people drop the ball…
Dr. Brianna Diorio
Sometimes you have to let people drop the ball…
0:38
Episode 72 - Steven Kahn, Product Development Scientist at Onnit
Dr. Brianna Diorio
Episode 72 - Steven Kahn, Product Development Scientist at Onnit
36:12
Behavior is language, and sometimes y’all aren’t speaking the same one
Dr. Brianna Diorio
Behavior is language, and sometimes y’all aren’t speaking the same one
0:57
Projecting 101
Dr. Brianna Diorio
Projecting 101
0:50
You can apply this to any area of your life
Dr. Brianna Diorio
You can apply this to any area of your life
0:57
You get to define what good enough means for you
Dr. Brianna Diorio
You get to define what good enough means for you
0:26
Mourn the fantasy and the reality
Dr. Brianna Diorio
Mourn the fantasy and the reality
0:24
Take that mental energy and focus it on yourself
Dr. Brianna Diorio
Take that mental energy and focus it on yourself
0:24
Have the hard conversations now
Dr. Brianna Diorio
Have the hard conversations now
0:34
Just become uninterested in that kind of behavior
Dr. Brianna Diorio
Just become uninterested in that kind of behavior
0:13
The goal is “that’s right”
Dr. Brianna Diorio
The goal is “that’s right”
0:38
You are allowed to decide if something isn’t enough for you.
Dr. Brianna Diorio
You are allowed to decide if something isn’t enough for you.
0:20
Clap for yourself baby girl
Dr. Brianna Diorio
Clap for yourself baby girl
0:11
Science of helpers high
Dr. Brianna Diorio
Science of helpers high
0:42
Episode 70- The Science of Vibes & Nervous System Co-Regulation
Dr. Brianna Diorio
Episode 70- The Science of Vibes & Nervous System Co-Regulation
34:35
You are the common denominator baby girl
Dr. Brianna Diorio
You are the common denominator baby girl
1:00
You are not hard to love
Dr. Brianna Diorio
You are not hard to love
0:50
How are the people in your life infecting or affecting you?
Dr. Brianna Diorio
How are the people in your life infecting or affecting you?
0:23
Life moves forward
Dr. Brianna Diorio
Life moves forward
0:30
What does “all in” mean for you?
Dr. Brianna Diorio
What does “all in” mean for you?
1:01
Sometimes you have to throw a grenade into your own life …
Dr. Brianna Diorio
Sometimes you have to throw a grenade into your own life …
1:01
Sometimes you have to be the one to throw a grenade into your old life
Dr. Brianna Diorio
Sometimes you have to be the one to throw a grenade into your old life
1:01
Hard conversations are a necessary pillar for healthy relationships
Dr. Brianna Diorio
Hard conversations are a necessary pillar for healthy relationships
0:59
What is the next best thing I can do for myself with the information that I have?
Dr. Brianna Diorio
What is the next best thing I can do for myself with the information that I have?
1:01
You have to do the math baby girl
Dr. Brianna Diorio
You have to do the math baby girl
0:50
You never know when lightning can strike
Dr. Brianna Diorio
You never know when lightning can strike
0:33
They should help you evolve as a person though
Dr. Brianna Diorio
They should help you evolve as a person though
0:40
Stop expecting YOU from everybody else
Dr. Brianna Diorio
Stop expecting YOU from everybody else
0:26
Learn to love yourself so you can develop healthier taste buds for relationships
Dr. Brianna Diorio
Learn to love yourself so you can develop healthier taste buds for relationships
0:07
Intentionality is a much better benchmark
Dr. Brianna Diorio
Intentionality is a much better benchmark
0:59
We love to eat seasonally
Dr. Brianna Diorio
We love to eat seasonally
0:21
Patterns don’t lie.
Dr. Brianna Diorio
Patterns don’t lie.
0:44
Easy health wins
Dr. Brianna Diorio
Easy health wins
0:35
You could be the reason why someone still believes in kind hearts and good energy....
Dr. Brianna Diorio
You could be the reason why someone still believes in kind hearts and good energy....
0:49
Work on, controlling your reactions and your opinions
Dr. Brianna Diorio
Work on, controlling your reactions and your opinions
0:54
What are some of your favorite nontraditional love languages?!
Dr. Brianna Diorio
What are some of your favorite nontraditional love languages?!
0:54
Keep taking those walks ! @Lifespa
Dr. Brianna Diorio
Keep taking those walks ! @Lifespa
1:01
Who is there when the fireworks fizzle ?
Dr. Brianna Diorio
Who is there when the fireworks fizzle ?
0:59
Have you watched episode 68 yet !? @Lifespa
Dr. Brianna Diorio
Have you watched episode 68 yet !? @Lifespa
1:01
Episode 69- Dr. John Douillard, Ayurvedic Health Expert & Founder of LifeSpa
Dr. Brianna Diorio
Episode 69- Dr. John Douillard, Ayurvedic Health Expert & Founder of LifeSpa
44:32
Take a look at your circle of concern; what is in your control vs what is not in your control.
Dr. Brianna Diorio
Take a look at your circle of concern; what is in your control vs what is not in your control.
0:45
If you can’t understand why it is happening to you then accept that it is happening for you
Dr. Brianna Diorio
If you can’t understand why it is happening to you then accept that it is happening for you
0:18
We love a boundary
Dr. Brianna Diorio
We love a boundary
0:36
This goes for any kind of relationship in your life, but consistency should be an imperative metric
Dr. Brianna Diorio
This goes for any kind of relationship in your life, but consistency should be an imperative metric
0:47
Episode 68 - Gena Bradshaw, Holistic Health & Energy Coach
Dr. Brianna Diorio
Episode 68 - Gena Bradshaw, Holistic Health & Energy Coach
46:09