Hiroshima style okonomiyaki#japaneserecipe #japonesefood #recipe
Zono (Japanese nutritionist)
Hiroshima style okonomiyaki#japaneserecipe #japonesefood #recipe
0:47
Hamburger Patties#japaneserecipe #japonesefood #recipe
Zono (Japanese nutritionist)
Hamburger Patties#japaneserecipe #japonesefood #recipe
0:55
Stollen #christmas #merrychristmas #christmassweets #stollen
Zono (Japanese nutritionist)
Stollen #christmas #merrychristmas #christmassweets #stollen
0:49
Salmon and Tofu Quiche #cooking #partyrecipes #tofurecipe
Zono (Japanese nutritionist)
Salmon and Tofu Quiche #cooking #partyrecipes #tofurecipe
1:00
Simmered Kabocha #japaneserecipe #cooking #japanesehomecooking #food #japanesekitchen #recipe
Zono (Japanese nutritionist)
Simmered Kabocha #japaneserecipe #cooking #japanesehomecooking #food #japanesekitchen #recipe
0:52
Dorayaki#japaneserecipe #japanesehomecooking #japanesekitchen #japonesefood
Zono (Japanese nutritionist)
Dorayaki#japaneserecipe #japanesehomecooking #japanesekitchen #japonesefood
0:55
Fig and Walnut Biscotti#cooking #recipe #biscotti
Zono (Japanese nutritionist)
Fig and Walnut Biscotti#cooking #recipe #biscotti
0:49
Candied Japanese Sweet Potato#japaneserecipe #japanesekitchen #food #recipe #easyrecipe
Zono (Japanese nutritionist)
Candied Japanese Sweet Potato#japaneserecipe #japanesekitchen #food #recipe #easyrecipe
0:56
Mochi Donuts #japaneserecipe #japanesekitchen #cooking #recipe #easyrecipe
Zono (Japanese nutritionist)
Mochi Donuts #japaneserecipe #japanesekitchen #cooking #recipe #easyrecipe
0:50
Full Volume Sandwich#sandwich #japanesehomecooking #cooking #bentobox
Zono (Japanese nutritionist)
Full Volume Sandwich#sandwich #japanesehomecooking #cooking #bentobox
0:51
Japanese fried chicken Karaage#japaneserecipe #japanesekitchen #cooking #karaage
Zono (Japanese nutritionist)
Japanese fried chicken Karaage#japaneserecipe #japanesekitchen #cooking #karaage
0:59
Omelet Rice #japaneserecipe #japanesehomecooking #japanesefood #omurice
Zono (Japanese nutritionist)
Omelet Rice #japaneserecipe #japanesehomecooking #japanesefood #omurice
1:00
Chicen Namban #japaneserecipe #japanesefood #cooking #chickenrecipes
Zono (Japanese nutritionist)
Chicen Namban #japaneserecipe #japanesefood #cooking #chickenrecipes
0:57
#japaneserecipe #cooking #easyrecipe #okinawa #tacos
Zono (Japanese nutritionist)
#japaneserecipe #cooking #easyrecipe #okinawa #tacos
1:01
Kabocha Pudding 143kcal#halloweenrecipes #japaneserecipe #cooking #lowcalorie
Zono (Japanese nutritionist)
Kabocha Pudding 143kcal#halloweenrecipes #japaneserecipe #cooking #lowcalorie
0:58
Kabocha Pudding 143 kcal
Zono (Japanese nutritionist)
Kabocha Pudding 143 kcal
4:28
Simmered Black Cod and Eggplant with Grated Daikon 銀鱈と茄子のおろし煮#japaneserecipe #fishrecipe
Zono (Japanese nutritionist)
Simmered Black Cod and Eggplant with Grated Daikon 銀鱈と茄子のおろし煮#japaneserecipe #fishrecipe
1:00
Nijiya Recipe#japaneserecipe #cooking #ricerecipe
Zono (Japanese nutritionist)
Nijiya Recipe#japaneserecipe #cooking #ricerecipe
0:59
Carrot Steamed Cake#japaneserecipe #cooking #easyrecipe #dietrecipe
Zono (Japanese nutritionist)
Carrot Steamed Cake#japaneserecipe #cooking #easyrecipe #dietrecipe
1:00
Tenshinhan #japaneserecipe #healthyfood
Zono (Japanese nutritionist)
Tenshinhan #japaneserecipe #healthyfood
1:00
Miso-Maritated Black Cod#japaneserecipe#fishrecipe #bentobox
Zono (Japanese nutritionist)
Miso-Maritated Black Cod#japaneserecipe#fishrecipe #bentobox
1:01
Japanese bento box#japanesehomecooking #bentobox
Zono (Japanese nutritionist)
Japanese bento box#japanesehomecooking #bentobox
0:44
Nasi Goreng 460 kcal
Zono (Japanese nutritionist)
Nasi Goreng 460 kcal
5:07
Japanes style Roast Beef #japaneserecipe #cooking #japanesegourmet
Zono (Japanese nutritionist)
Japanes style Roast Beef #japaneserecipe #cooking #japanesegourmet
1:00
Warabi Mochi 89 kcal
Zono (Japanese nutritionist)
Warabi Mochi 89 kcal
3:26
California roll #japaneserecipe#sushirecipe#sushi
Zono (Japanese nutritionist)
California roll #japaneserecipe#sushirecipe#sushi
1:00
Hiroshima style Okonomiyaki 508 kcal
Zono (Japanese nutritionist)
Hiroshima style Okonomiyaki 508 kcal
5:41
Hiroshima style Okonomiyaki #japaneserecipe#okonomiyaki #japanesefood
Zono (Japanese nutritionist)
Hiroshima style Okonomiyaki #japaneserecipe#okonomiyaki #japanesefood
0:59
Chicken Namban and Miso soup 533 kcal
Zono (Japanese nutritionist)
Chicken Namban and Miso soup 533 kcal
5:27
Baked Mochi Matcha Donut
Zono (Japanese nutritionist)
Baked Mochi Matcha Donut
3:59
Takoyaki (octopus ball) #cooking #japaneserecipe #food  #osaka #osakafood #takoyaki
Zono (Japanese nutritionist)
Takoyaki (octopus ball) #cooking #japaneserecipe #food #osaka #osakafood #takoyaki
1:00
Okonomiyaki #japaneserecipe #japanesemeal #osaka #okonomiyaki
Zono (Japanese nutritionist)
Okonomiyaki #japaneserecipe #japanesemeal #osaka #okonomiyaki
1:00
Steamed Pork Bun 328 kcal #cooking#porkbuns #asianrecipe
Zono (Japanese nutritionist)
Steamed Pork Bun 328 kcal #cooking#porkbuns #asianrecipe
1:00
Omelet Rice 501 kcal short
Zono (Japanese nutritionist)
Omelet Rice 501 kcal short
1:00
Omelet Rice with Orange Salad 545 kcal
Zono (Japanese nutritionist)
Omelet Rice with Orange Salad 545 kcal
6:55
Lotus Root Chicken Sandwich with Kabocha and Carrot Soup
Zono (Japanese nutritionist)
Lotus Root Chicken Sandwich with Kabocha and Carrot Soup
6:30
Rice flour Dorayaki with Sweet potato
Zono (Japanese nutritionist)
Rice flour Dorayaki with Sweet potato
4:31
Chilled Chinese Noodles 475 kcal
Zono (Japanese nutritionist)
Chilled Chinese Noodles 475 kcal
4:35
Nijiya recipe #japaneserecipe #brokoli #seaweed #easyrecipes
Zono (Japanese nutritionist)
Nijiya recipe #japaneserecipe #brokoli #seaweed #easyrecipes
0:57
Nijiya Recipe Japanese Pasta#japaneserecipe #japanesefood #easyrecipe #bambooshoot #pasta #spagetti
Zono (Japanese nutritionist)
Nijiya Recipe Japanese Pasta#japaneserecipe #japanesefood #easyrecipe #bambooshoot #pasta #spagetti
1:00
Nijiya Recipe  Kabocha Mochi#japaneserecipe #kabocha #mochirecipe #mochi
Zono (Japanese nutritionist)
Nijiya Recipe Kabocha Mochi#japaneserecipe #kabocha #mochirecipe #mochi
0:59
#branzino #fishrecipe #dietrecipe #weightlossrecipe  #cooking
Zono (Japanese nutritionist)
#branzino #fishrecipe #dietrecipe #weightlossrecipe #cooking
0:26
How to wrap Dumplings 餃子の包み方#gyoza #dumplings #japaneserecipe #easyrecipe
Zono (Japanese nutritionist)
How to wrap Dumplings 餃子の包み方#gyoza #dumplings #japaneserecipe #easyrecipe
1:00
Teriyaki Chicken Salad Pizza with Tomato and cheese basil Salad 520 kcal
Zono (Japanese nutritionist)
Teriyaki Chicken Salad Pizza with Tomato and cheese basil Salad 520 kcal
6:41
カラフル野菜のちゃんちゃん焼き  Steamed Miso Salmon with Colorful Vegetable #japaneserecipe#easyrecipe #salmon
Zono (Japanese nutritionist)
カラフル野菜のちゃんちゃん焼き Steamed Miso Salmon with Colorful Vegetable #japaneserecipe#easyrecipe #salmon
1:00
Fig and Walnut Biscotti 132kcal
Zono (Japanese nutritionist)
Fig and Walnut Biscotti 132kcal
4:14
Crispy Tortilla Salad 546 kcal
Zono (Japanese nutritionist)
Crispy Tortilla Salad 546 kcal
4:03
Mochi Fruits
Zono (Japanese nutritionist)
Mochi Fruits
6:23
Origami Crane
Zono (Japanese nutritionist)
Origami Crane
4:43
Origami Medal
Zono (Japanese nutritionist)
Origami Medal
4:43
Thai Basil Chicken Rice 520 kcal
Zono (Japanese nutritionist)
Thai Basil Chicken Rice 520 kcal
4:51
Japanese Hot Pot Chicken meatball miso soup
Zono (Japanese nutritionist)
Japanese Hot Pot Chicken meatball miso soup
3:34
Japanese Hot Pot with Seafood 466 kcal
Zono (Japanese nutritionist)
Japanese Hot Pot with Seafood 466 kcal
3:26
Souffle cheesecake 147 kcal
Zono (Japanese nutritionist)
Souffle cheesecake 147 kcal
4:46
Steamed Pork Bun and Stir-fried Tofu 474 kcal
Zono (Japanese nutritionist)
Steamed Pork Bun and Stir-fried Tofu 474 kcal
9:10
Turkey Taco Wrap 475 kcal
Zono (Japanese nutritionist)
Turkey Taco Wrap 475 kcal
4:02
管理栄養士のマル秘ダイエット パート2
Zono (Japanese nutritionist)
管理栄養士のマル秘ダイエット パート2
13:24
管理栄養士のマル秘ダイエット 日本語音声
Zono (Japanese nutritionist)
管理栄養士のマル秘ダイエット 日本語音声
6:50
Tofu and Salmon Quiche with Rainbow Salad 487 kcal
Zono (Japanese nutritionist)
Tofu and Salmon Quiche with Rainbow Salad 487 kcal
8:42
Chirashi Sushi with Seaweed Salad 524 kcal
Zono (Japanese nutritionist)
Chirashi Sushi with Seaweed Salad 524 kcal
7:23
Chicken Kimbap with Tofu Salad 508kcal
Zono (Japanese nutritionist)
Chicken Kimbap with Tofu Salad 508kcal
8:59
Rice Ball (onigiri) おにぎり
Zono (Japanese nutritionist)
Rice Ball (onigiri) おにぎり
3:20
Hamburger Patties with Tofu and Lotus root   453 kcal
Zono (Japanese nutritionist)
Hamburger Patties with Tofu and Lotus root 453 kcal
5:01
Chicken Taco Rice 528 kcal
Zono (Japanese nutritionist)
Chicken Taco Rice 528 kcal
4:24
California Roll
Zono (Japanese nutritionist)
California Roll
5:22
Shrimp and Chicken Dumpling
Zono (Japanese nutritionist)
Shrimp and Chicken Dumpling
8:24
Tandoori Chicken with Vegetables 459 kcal
Zono (Japanese nutritionist)
Tandoori Chicken with Vegetables 459 kcal
5:38
Weight loss program Part 2. by Japanese nutritionist
Zono (Japanese nutritionist)
Weight loss program Part 2. by Japanese nutritionist
13:50
Weight loss program Part 2.  short version by Japanese nutritionist
Zono (Japanese nutritionist)
Weight loss program Part 2. short version by Japanese nutritionist
6:43
Weight loss program Part 1.  by Japanese nutritionist
Zono (Japanese nutritionist)
Weight loss program Part 1. by Japanese nutritionist
6:41
Tofu and Seafood Okonomiyaki
Zono (Japanese nutritionist)
Tofu and Seafood Okonomiyaki
8:04
Full Volume Sandwich with Basil Shrimp
Zono (Japanese nutritionist)
Full Volume Sandwich with Basil Shrimp
5:14
Baked Fish in foil with corn rice 465 kcal
Zono (Japanese nutritionist)
Baked Fish in foil with corn rice 465 kcal
9:36
Okonomiyaki
Zono (Japanese nutritionist)
Okonomiyaki
7:38
Pork miso soup with rice ball and rolled omlet
Zono (Japanese nutritionist)
Pork miso soup with rice ball and rolled omlet
8:01
How to use Japanese soup stock
Zono (Japanese nutritionist)
How to use Japanese soup stock
6:44
Udon Salad with Salted Pork
Zono (Japanese nutritionist)
Udon Salad with Salted Pork
4:09
How to make Japanese soup stock
Zono (Japanese nutritionist)
How to make Japanese soup stock
4:14
How to make rice
Zono (Japanese nutritionist)
How to make rice
6:14
Pot-au-feu with Salted Pork 476 kcal
Zono (Japanese nutritionist)
Pot-au-feu with Salted Pork 476 kcal
5:05
Salted Pork Tenderloin 167 kcal
Zono (Japanese nutritionist)
Salted Pork Tenderloin 167 kcal
3:13
Crispy Basil Chicken with Carrot Rape 540 kcal
Zono (Japanese nutritionist)
Crispy Basil Chicken with Carrot Rape 540 kcal
5:36
Sword fish and Vegetables  with Honey Mustard Sauce 502 kcal
Zono (Japanese nutritionist)
Sword fish and Vegetables with Honey Mustard Sauce 502 kcal
8:24
Full Volume Sandwich with Salad Chicken 520 kcal
Zono (Japanese nutritionist)
Full Volume Sandwich with Salad Chicken 520 kcal
5:20
Salad Chicken 159 kcal
Zono (Japanese nutritionist)
Salad Chicken 159 kcal
3:54