Daily Dozen for Hikers | Essential Pre-Hike Routine for Active Adults
Balance For Life
Daily Dozen for Hikers | Essential Pre-Hike Routine for Active Adults
15:56
1: Commencing Form | Tai Chi Qigong 18 | Shi Ba Shi |with Vivien Chao | | #taichi #qigong #flow
Balance For Life
1: Commencing Form | Tai Chi Qigong 18 | Shi Ba Shi |with Vivien Chao | | #taichi #qigong #flow
0:16
Qigong : Moving meditation, Flowstate fitness, Path of peace. #qigong
Balance For Life
Qigong : Moving meditation, Flowstate fitness, Path of peace. #qigong
0:16
Morning Qigong for Vitality
Balance For Life
Morning Qigong for Vitality
37:40
Qigong for Summer | Heart Health & Circulation
Balance For Life
Qigong for Summer | Heart Health & Circulation
23:24
Bear Walk Qigong with Master Vivien Chao now Live! #qigong #vivienchao #balance
Balance For Life
Bear Walk Qigong with Master Vivien Chao now Live! #qigong #vivienchao #balance
0:15
Bear Walk Qigong with Vivien Chao
Balance For Life
Bear Walk Qigong with Vivien Chao
7:04
Turtle Walk Qigong with Vivien Chao
Balance For Life
Turtle Walk Qigong with Vivien Chao
12:46
🦅 #qigong #sedona #vivienchao #balance
Balance For Life
🦅 #qigong #sedona #vivienchao #balance
0:16
Eagle Walk Qigong with Vivien Chao
Balance For Life
Eagle Walk Qigong with Vivien Chao
8:31
Dragon Qigong in Sedona | Khruangbin May Ninth
Balance For Life
Dragon Qigong in Sedona | Khruangbin May Ninth
3:15
5 Element Qigong Flow - Music Only
Balance For Life
5 Element Qigong Flow - Music Only
7:16
5 Element Qigong - Full Flow
Balance For Life
5 Element Qigong - Full Flow
7:15
Slow Walking Qigong Form- Music Only
Balance For Life
Slow Walking Qigong Form- Music Only
5:01
Slow Walking Qigong Form for Better Balance - With Cues
Balance For Life
Slow Walking Qigong Form for Better Balance - With Cues
5:01
Samurai Step - For Balance and Stability
Balance For Life
Samurai Step - For Balance and Stability
4:16
Samurai Step for Balance and Stability - with Cues
Balance For Life
Samurai Step for Balance and Stability - with Cues
4:16
Water Element Qi Gong - Melting Fear
Balance For Life
Water Element Qi Gong - Melting Fear
3:16
Metal Element Qigong - Soothing Sadness
Balance For Life
Metal Element Qigong - Soothing Sadness
3:04
Earth Element Qigong - Calming Anxiety
Balance For Life
Earth Element Qigong - Calming Anxiety
2:27
Fire Element Qigong - Sparking Joy
Balance For Life
Fire Element Qigong - Sparking Joy
2:10
Wood Element Qigong - Releasing Anger
Balance For Life
Wood Element Qigong - Releasing Anger
2:40
Daily Dozen Joint Warm Up with Balance Bar
Balance For Life
Daily Dozen Joint Warm Up with Balance Bar
27:07
Daily Dozen Joint Warm Up
Balance For Life
Daily Dozen Joint Warm Up
23:07
Bo Yoga for Better Balance - Class 3 | Empowerment
Balance For Life
Bo Yoga for Better Balance - Class 3 | Empowerment
43:06
Bo Yoga for Better Balance - Class 2 | Reinforcement
Balance For Life
Bo Yoga for Better Balance - Class 2 | Reinforcement
35:36
Bo Yoga for Better Balance - Class 1 | Foundation
Balance For Life
Bo Yoga for Better Balance - Class 1 | Foundation
37:13
Bo Yoga for Better Balance Intro
Balance For Life
Bo Yoga for Better Balance Intro
2:14
Balance Board - Advanced Class
Balance For Life
Balance Board - Advanced Class
19:34
Balance Board - Intermediate Class
Balance For Life
Balance Board - Intermediate Class
20:38
Balance Board - Beginner Class
Balance For Life
Balance Board - Beginner Class
18:00
Balance Board Reflexes & Coordination
Balance For Life
Balance Board Reflexes & Coordination
11:57
Balance Board Exerc'EYE'ses
Balance For Life
Balance Board Exerc'EYE'ses
13:54
Balance Board Floor Exercises
Balance For Life
Balance Board Floor Exercises
16:24
Balance Board Upper Body Exercises
Balance For Life
Balance Board Upper Body Exercises
13:05
Balance Board Exercises for Lower Body
Balance For Life
Balance Board Exercises for Lower Body
9:07
Balance Board Basic Exercises
Balance For Life
Balance Board Basic Exercises
11:13
15 Balance Board Foot Positions
Balance For Life
15 Balance Board Foot Positions
13:37
5 Steps for a Safe Balance Board Course
Balance For Life
5 Steps for a Safe Balance Board Course
3:42
How to Choose a Balance Board - 4 Factors
Balance For Life
How to Choose a Balance Board - 4 Factors
3:18
Pebble in the Pond | Earth Element | 5 Element Holden Qigong
Balance For Life
Pebble in the Pond | Earth Element | 5 Element Holden Qigong
5:54
Cloudy Hands | Fire Element | 5 Elements Holden Qigong
Balance For Life
Cloudy Hands | Fire Element | 5 Elements Holden Qigong
5:48
Tree Sways | Wood Element | 5 Element Holden Qigong
Balance For Life
Tree Sways | Wood Element | 5 Element Holden Qigong
4:52
The Fountain | Water Element | 5 Element Holden Qigong
Balance For Life
The Fountain | Water Element | 5 Element Holden Qigong
4:08
Qigong for Winter | Kidney Health and Vitality
Balance For Life
Qigong for Winter | Kidney Health and Vitality
16:48
Buddha Holds Up the Earth | Metal Element | 5 Element Holden Qigong
Balance For Life
Buddha Holds Up the Earth | Metal Element | 5 Element Holden Qigong
5:46
8 Limbs of Yoga | Samadhi | Integration
Balance For Life
8 Limbs of Yoga | Samadhi | Integration
1:33:07
8 Limbs of Yoga | Dhyana | Meditation
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8 Limbs of Yoga | Dhyana | Meditation
1:24:46
8 Limbs of Yoga | Dharana | Concentration
Balance For Life
8 Limbs of Yoga | Dharana | Concentration
1:22:27
8 Limbs of Yoga | Pratyahara | Sensory Withdrawal
Balance For Life
8 Limbs of Yoga | Pratyahara | Sensory Withdrawal
1:21:05
8 Limbs of Yoga | Pranayama | Breathing
Balance For Life
8 Limbs of Yoga | Pranayama | Breathing
1:22:13
8 Limbs of Yoga | Asana | Posture
Balance For Life
8 Limbs of Yoga | Asana | Posture
1:23:51
8 Limbs of Yoga | Ishvara Prani Dhana | Surrender to the Divine
Balance For Life
8 Limbs of Yoga | Ishvara Prani Dhana | Surrender to the Divine
1:18:20
Body Vibration | Shaking Medicine
Balance For Life
Body Vibration | Shaking Medicine
12:09
Spontaneous Qigong | Intuitive Movements
Balance For Life
Spontaneous Qigong | Intuitive Movements
13:23
Qigong for Autumn | Releasing Grief and Sadness
Balance For Life
Qigong for Autumn | Releasing Grief and Sadness
28:36
8 Limbs of Yoga | Svadhyaya | Self Study
Balance For Life
8 Limbs of Yoga | Svadhyaya | Self Study
1:23:17
8 Limbs of Yoga | Tapas | Self Discipline
Balance For Life
8 Limbs of Yoga | Tapas | Self Discipline
1:22:29
8 Limbs of Yoga | Santosha | Contentment
Balance For Life
8 Limbs of Yoga | Santosha | Contentment
1:23:13
8 Limbs of Yoga | Shaucha | Purity
Balance For Life
8 Limbs of Yoga | Shaucha | Purity
1:21:14
8 Limbs of Yoga | Yamas | Community Ethics
Balance For Life
8 Limbs of Yoga | Yamas | Community Ethics
1:29:21
Relaxing Ocean Drone Meditation | 4k Nature Background Music
Balance For Life
Relaxing Ocean Drone Meditation | 4k Nature Background Music
20:01
Qigong for Arthritis
Balance For Life
Qigong for Arthritis
57:03
Qigong for Better Sleep with Nate Guadagni
Balance For Life
Qigong for Better Sleep with Nate Guadagni
58:45
Don’t say you don’t have time… #morningroutine
Balance For Life
Don’t say you don’t have time… #morningroutine
0:25
Seniors | Improve Your Balance in 20 Mins
Balance For Life
Seniors | Improve Your Balance in 20 Mins
28:35
Daily Dozen - Joint Rotations | 20 Min Senior Fitness
Balance For Life
Daily Dozen - Joint Rotations | 20 Min Senior Fitness
20:38
Welcome to Balance for Life!
Balance For Life
Welcome to Balance for Life!
6:03
4 Ways to Avoid Talking About Your Feelings
Balance For Life
4 Ways to Avoid Talking About Your Feelings
3:49
Drink Your Food & Eat Your Drinks
Balance For Life
Drink Your Food & Eat Your Drinks
2:23
Eating your Feelings? Try this instead...
Balance For Life
Eating your Feelings? Try this instead...
5:51
Stick Figure | Edge of the Ocean | Qigong Music Video
Balance For Life
Stick Figure | Edge of the Ocean | Qigong Music Video
6:31
Dao Yin & Qigong for Chronic Pain and Poor Posture | Nate Guadagni & Nick Loffree
Balance For Life
Dao Yin & Qigong for Chronic Pain and Poor Posture | Nate Guadagni & Nick Loffree
41:34
Pacific Coast Flow - Beginner Qigong #qigong #drone #oregoncoast
Balance For Life
Pacific Coast Flow - Beginner Qigong #qigong #drone #oregoncoast
1:01
Can you pass the New York Times 10 Sec Balance Test?
Balance For Life
Can you pass the New York Times 10 Sec Balance Test?
6:14
Beginner Qigong | Pacific Coast Flow | 4k Drone Ocean Footage
Balance For Life
Beginner Qigong | Pacific Coast Flow | 4k Drone Ocean Footage
16:56
The Bo Yoga Bar for Personal Trainers
Balance For Life
The Bo Yoga Bar for Personal Trainers
4:04
Bo Yoga for Balance and Flow
Balance For Life
Bo Yoga for Balance and Flow
23:28
Shadow bo-xing 🪄 #boyoga #bostaff #qigong #taichi
Balance For Life
Shadow bo-xing 🪄 #boyoga #bostaff #qigong #taichi
1:00
Simplified Tai Chi 24 Form with Vivien Chao
Balance For Life
Simplified Tai Chi 24 Form with Vivien Chao
7:04
Qigong to Calm Anxiety
Balance For Life
Qigong to Calm Anxiety
15:45
5 Element Qi Gong - Meridians and Five Elements Theory
Balance For Life
5 Element Qi Gong - Meridians and Five Elements Theory
18:08
5 Element Holden Qigong - Beginner Form
Balance For Life
5 Element Holden Qigong - Beginner Form
15:00
Swimming Dragon Qigong
Balance For Life
Swimming Dragon Qigong
3:04
🍄 Mushroom Qi Gong 🤩
Balance For Life
🍄 Mushroom Qi Gong 🤩
0:36
How to fix the foam on the Bo Yoga Staff
Balance For Life
How to fix the foam on the Bo Yoga Staff
1:41
Cyndi Silva | Wisdom 101 Interview
Balance For Life
Cyndi Silva | Wisdom 101 Interview
1:02:20
Alex Stephens | Reverence Karate Do | Wisdom 101 Interview
Balance For Life
Alex Stephens | Reverence Karate Do | Wisdom 101 Interview
14:25
Paula Free | Power On With Limb Loss | Wisdom 101 Interview
Balance For Life
Paula Free | Power On With Limb Loss | Wisdom 101 Interview
20:22
3 Qi Gong Warm Ups #Shorts
Balance For Life
3 Qi Gong Warm Ups #Shorts
0:59
3 Qi Gong Flows #Shorts
Balance For Life
3 Qi Gong Flows #Shorts
0:59
5 Part Floor Sequence #Shorts
Balance For Life
5 Part Floor Sequence #Shorts
0:34
3 Poses for Happy Hips #Shorts
Balance For Life
3 Poses for Happy Hips #Shorts
0:36
Snatam Kaur | Long Time Sun with Lyrics | Chant for Kundalini Yoga Class
Balance For Life
Snatam Kaur | Long Time Sun with Lyrics | Chant for Kundalini Yoga Class
3:08
Kundalini Warmups #Shorts
Balance For Life
Kundalini Warmups #Shorts
0:51
Summer Sequence #Shorts
Balance For Life
Summer Sequence #Shorts
0:58
Spinning the Teacups #Shorts
Balance For Life
Spinning the Teacups #Shorts
0:35
Spinal Wave and Micro Cosmic Orbit | Qigong with Vivien Chao
Balance For Life
Spinal Wave and Micro Cosmic Orbit | Qigong with Vivien Chao
5:40
Lower Body Exercises #Shorts
Balance For Life
Lower Body Exercises #Shorts
0:56
Bo Yoga for Back Pain Relief
Balance For Life
Bo Yoga for Back Pain Relief
5:21